Blog Posts - Roller Derby Training



A Guide to Effective Blocking

In roller derby, the jammers may be the 'stars' of the show, but we all know where the real excitement is: Big. Fat. Hits.It's what birthed our very sport, it's what the fans came to see, it's the blocker's bread and butter and it puts the quake in a...
by Fishnet Burnns on Feb 6, 2009

A Guide to Effective Blocking

In roller derby, the jammers may be the 'stars' of the show, but we all know where the real excitement is: Big. Fat. Hits.It's what birthed our very sport, it's what the fans came to see, it's the blocker's bread and butter and it puts the quake in a...
by Fishnet Burnns on Feb 6, 2009

How To Do a Leg Whip

The always awesome Bonnie D. Stroir of the San Diego Derby Dolls explains how to do a leg whip and demonstrates it for us on both flat and banked track.If you've already got your one-footed glides around corners down pat, and you can hold a nice litt...
by Fishnet Burnns on Dec 3, 2008

How To Do a Leg Whip

The always awesome Bonnie D. Stroir of the San Diego Derby Dolls explains how to do a leg whip and demonstrates it for us on both flat and banked track.If you've already got your one-footed glides around corners down pat, and you can hold a nice litt...
by Fishnet Burnns on Dec 3, 2008

How To Do a Leg Whip

The always awesome Bonnie D. Stroir of the San Diego Derby Dolls explains how to do a leg whip and demonstrates it for us on both flat and banked track. If you've already got your one-footed glides... Visit the Fishnet Burnns homepage for live link
by Fishnet Burnns on Dec 3, 2008

How to Stop on a Dime With The Powerslide

Every roller derby skater needs to have a variety of stops in her repertoire so she respond quickly to any situation. Being able to efficiently control your speed and momentum not only makes you a better blocker, jammer, or pivot, but it can often me...
by Fishnet Burnns on Oct 10, 2008

How to Stop on a Dime With The Powerslide

Every roller derby skater needs to have a variety of stops in her repertoire so she respond quickly to any situation. Being able to efficiently control your speed and momentum not only makes you a better blocker, jammer, or pivot, but it can often me...
by Fishnet Burnns on Oct 10, 2008

How to Stop on a Dime With The Powerslide

Every roller derby skater needs to have a variety of stops in her repertoire so she respond quickly to any situation. Being able to efficiently control your speed and momentum not only makes you a... Visit the Fishnet Burnns homepage for live links,...
by Fishnet Burnns on Oct 10, 2008


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