Blog Posts - Routines



3 Morning Splendor Routines To Start off Your Working day Right

Building a beauty schedule and following it on a day-to-day basis is a single of the best techniques offered to begin your day off. It will support you and your skin be ready for a busy day ahead. While you can discover tons of guides stating what yo...
by lifestyle9.xyz on Sep 3, 2016

How to Create a Cleaning Schedule that Really Works!

Cleaning the house and keeping on top of all the housework can be overwhelming and totally never ending – unless you have a plan! If you want to change how you go about cleaning your home, so... {Please click on the title of the post to read i...
by Organise My House on Jun 13, 2016

3 things to do at the end of every month to stay organised

A little while ago now I looked at things that you could do each Sunday to make the week ahead easier, and I wanted to continue on that theme today with a look at what you can do on a monthly basis... {Please click on the title of the post to read i...
by Organise My House on Jun 6, 2016

6 things to do every Sunday to be prepared for the week ahead

A little bit of preparation goes a long way, and none more so than when Sunday comes around. I like to have much of the work done for the week before it even starts, because I know that once Monday... {Please click on the title of the post to read i...
by Organise My House on May 18, 2016

Bitsboard PRO – The Best Educational Learning Games and Flash Cards in 1 App by Innovative Investments Limited – Review & Giveaway

What we love… Fully customizable lessons with lots of different learning modes. What we’d love to see… Even more boards on math. Summary Bitsboard Pro is the ultimate educational app with top-quality content and outstanding enabling...
by The iMum on Apr 27, 2016

Six Weeks Until My Competition, My Passion is Back!

   As of this Saturday it's six weeks until my powerlifting competition!  I have to admit that I'm a little nervous and I've been asking myself why am I doing this?  The answer is to challenge myself to be better and to inspire ot...
by Forever Fit and Firm on Apr 22, 2016

Powerlifting at 57, I've Selected a Competition

After deciding to do a powerlifting competition, I've done a lot of research this past week on different organizations and the meet I want to compete in.  I found an organization called USA Powerlifting that caters to natural lifters (competitor...
by Forever Fit and Firm on Apr 8, 2016

18 Best Snacks For Weight Loss | Skinny Mom

 Below is a must read for anyone looking for healthy snack ideas.18 Best Snacks For Weight Loss | Skinny Mom...
by Forever Fit and Firm on Mar 20, 2016

12 Amazing Exercise Benefits That Aren't About Weight Loss - Hello HealthyHello Healthy

Losing weight isn't the only reason to exercise on a regular basis.  Below is a great article by Kristina LaRue RD, CSSD, LDN about the benefits exercise has on your overall health and well-being.12 Amazing Exercise Benefits That Aren't About We...
by Forever Fit and Firm on Feb 28, 2016

5 Easy Rotator Cuff Exercises

I recently wrote a post about 3 exercises to help keep your shoulders healthy.  But, for those of you who already have shoulder pain here's the link to a great article on how to rehab your shoulders.  5 simple exercises you can do at home t...
by Forever Fit and Firm on Feb 20, 2016

Three Exercises for Keeping Healthy Shoulders

Your shoulders are one of the largest and most complex joints in your body and also has the most range of motion of all the joints in your body.  There is hardly any upper body movement in which your shoulders are not involved.  Thus, havin...
by Forever Fit and Firm on Feb 19, 2016

The Over 50 Golf Power Training Program - Leg and Hip Strength

Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips.  The most probable cause of these injuries is due to the powerful ballistic swinging action involved in driving the ball.  Thus, older golfers must...
by Forever Fit and Firm on Feb 15, 2016

Back to Basics : How to Cleanse Your Face

This is the first post in what will be an occasional series for this blog – back to basics.  Sometimes it’s just important to review and discuss those daily skincare steps that we may take for granted.  I’ll kick things… Continue Readin...

Back to Basics : How to Cleanse Your Face

This is the first post in what will be an occasional series for this blog – back to basics.  Sometimes it’s just important to review and discuss those daily skincare steps that we may take for granted.  I’ll kick things off with talking about...
by Stylespoint on Feb 10, 2016

5 Best Exercises for Women Over 50 - Linda Melone

Below is an article by Linda Melone, 57, writer, fitness pro and an expert on helping women over 50 create an ageless body.  This is a great article for any woman regardless of age who's trying to get healthy and fit.5 Best Exercises for Women O...
by Forever Fit and Firm on Feb 7, 2016

The Best Strength Training Exercises for the Aging Skier

You're not as young as you once were, but your passion for skiing is still as strong as it ever was.  While you may not ski with reckless abandon as you did in your twenties you can still slice confidently down the slopes with the proper exercis...
by Forever Fit and Firm on Feb 5, 2016

Staying Healthy and Fit is Lifetime Effort

I've been searching the web recently for credible information on exercise and fitness.  I'm amazed at the huge number of programs promising dramatic results in as little as 15 days.  I'm a certified personal trainer, fitness author, and...
by Forever Fit and Firm on Jan 31, 2016

Three Keys to Staying Forever Fit and Firm

 A while back, I spoke to a group of people at an Active Adult Community about the mental and physical requirements of staying healthy, fit, and firm over the age of 50.  I explained that they had to incorporate the following three thing...
by Forever Fit and Firm on Jan 29, 2016

Decreasing Health Risk with Fitness

  Here is a re-post by guest blogger Kishana Sainte on the benefits of regular exercise that's worth re-reading every year.Decreasing Health Risks with Fitness Great guest post by Kishana Sainte Aging is something that happens to us all. As we...
by Forever Fit and Firm on Jan 26, 2016

If You Want to Look Fit and Firm, You Have to Lift Weights

This is that time of the year in which gyms swell to fill their capacity as people sign-up in record numbers in hopes of losing weight and getting fit.  There's a wait to get on any piece of cardio equipment while the weight lifting area is almo...
by Forever Fit and Firm on Jan 22, 2016


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