Blog Posts - Shakeology



Yesterday...

Yesterday was the worst day ever. If you read my blog then you know my fiancee has been away all week on a fishing trip. Well yesterday night someone broke into my house while I was out having dinner with Dave's mom and I came home while they were st...
by Brought To You By Em on Aug 28, 2015

Day 16: Beyond the limits!

I KILLED IT TODAY! Yeah that's right killed it. I mowed the lawn front and back of the house and did not one but TWO workouts! Cardio Fix and Upper Fix completed! I didn't get a good sleep last night since I was alone without Dave. Its been difficult...
by Brought To You By Em on Aug 25, 2015

Day 15: A mess up

I was doing so well and today I messed up on my food! Dave left this morning to go on a finishing trip and won't be back until Friday and I won't be able to call him as there is no cell phone service where they are. I kinda got a little emotional and...
by Brought To You By Em on Aug 24, 2015

Day 14: Over half way there!

Yoga day ends and the last week of the 21 days begins! This round has truly been amazing and I am so excited to start yet another round after this. I am becoming more confident in myself as I notice the changes in my body and it feels great. For the...
by Brought To You By Em on Aug 23, 2015

Day 13: Lovin the burn!

Well since I did Cize yesterday doing Dirty 30 today near killed me. My muscles are on fire, but it feels good! I reached a milestone today as well, my thighs are barely touching each other!!!! I am loving the results from this round it is absolutely...
by Brought To You By Em on Aug 22, 2015

Day 12: Cize Up!

I am soaked!!!!!! I kinda swapped out workouts today and did Cize Crazy 8's on BeachBody on Demand. I have never sweated so much i all my life. Its gross.  Absolutely amazing workout! Im going to have to order the whole pack. I got a little...
by Brought To You By Em on Aug 21, 2015

Day 11: Closer Every Day!

Like the title says, "Closer Everyday". Dave watched me do Pilates Fix today and praised me on my hard work and said that a month ago I was not working out that hard or having that much stamina throughout the workout. Little comments like that make t...
by Brought To You By Em on Aug 20, 2015

Day 9 and 10!

So my bad I didn't post yesterday, but I have great news as to why I missed my blog. I AM NOW A BEACHBODY COACH! Woooo!!! I am so excited! My coach and I started discussing it earlier today and she suggested that I start coaching and have my own chal...
by Brought To You By Em on Aug 19, 2015

Day 8: The real day of hell

Plyo Fix was soo hard! Lots of jumping up and down and my legs were on fire! All day at work of course I had been running around for my boss, trying to do my paperwork and help out the associates when they need it. I was super tired today and ended u...
by Brought To You By Em on Aug 17, 2015

Day 7: Yoga And Rest

So today was my rest day and I got to do my favorite workout. Yoga Fix. I did my workout first thing this morning and ended up cleaning up my house quite a bit today, but I did get to rest a bit and it felt great. I pushed myself really hard today in...
by Brought To You By Em on Aug 16, 2015

Day 6: Dirty 30

So today was not a terrible workout day. It was hard of course but I didn't feel like death while doing it. Today of course was Dirty 30. A half hour workout that worked every muscle. I actually enjoyed a lot of the workouts and they were fun. I did...
by Brought To You By Em on Aug 15, 2015

Day 5: Hell On A DVD

Cardio Fix you nasty bitch. This workout is terrible!!! So freaking hard! I am soaked so bad its not funny. I guess that's a good thing because it means its working, but oh my god. I felt like I was going to die. No sweaty picture today due to the fa...
by Brought To You By Em on Aug 14, 2015

Day 4: The Day of Pain

Well I absolutely hate Pilates Fix. My hips just cannot take the pressure and feel like they are going to pop out of joint every time I do this workout. Last night I was in so much back pain I had to take advil to get to sleep but that may not be fro...
by Brought To You By Em on Aug 13, 2015

Day 3: A spoonful of peanut butter makes the Shakeology go down!

Oh my god, I feel like my legs are jello! Today was obviously leg day and if it wasn't bad enough I was running back and forth in work today trying to get things done. I did swear at the TV a few times and may have called Autumn some bad names, but I...
by Brought To You By Em on Aug 12, 2015

Day 2!

Day two is complete and I am EXHAUSTED! My shakeology order came in today so on my lunch break at work I ended up going home just to make myself a shake because I was so excited. So here is the recipe I used:1 scoop of chocolate shakeology1 cup of fr...
by Brought To You By Em on Aug 11, 2015

Day 1 Complete!

So today is the end of my 1st day of 21 day fix and I have to say I missed this. You feel so good at the end of the day after working out. My muscles are killing me. Total Body Cardio Fix was the work out today and as you can imagine it works your en...
by Brought To You By Em on Aug 10, 2015

Upcoming Blogs!

So starting next Monday I will be blogging daily(I will try my best to stick to it) reviewing my progress through another round of 21 day fix, shakeology and 3 day refresh. All three products are from BeachBody and is a hit workout company and gainin...
by Brought To You By Em on Aug 4, 2015

Special For 3 People Who are Wanting to Feel Better & Healthier this Summer!

For all my regular readers, you know that I'm a health coach. I've been on a healthier lifestyle journey for 3 yeas now. I have lost 100 lbs and work at it daily to decide to eat right or not eat right, to exercise or to not exercise and so on! This...
by Scraps of Life on May 27, 2015

End of Month Special For 3 People Who are Wanting to Feel Better & Healthier this Summer!

For all my regular readers, you know that I'm a health coach. I've been on a healthier lifestyle journey for 3 yeas now. I have lost 100 lbs and work at it daily to decide to eat right or not eat right, to exercise or to not exercise and so on! This...
by Scraps of Life on May 27, 2015

Shakeology – My Personal Review – Week 1

Have you heard about Shakeology ? I have from a lot of my friends on Facebook. They tried to convince me that this stuff helps you loose weight , curb your appetite, etc. For $6.95 you can get your very own shaker cup (it is a lot cheaper at places s...
by Coupons Do Work! on Mar 13, 2015


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