Blog Posts - Sleep Deprivation

What's Going On With Me?

What's Going On With Me?Several friends have expressed concern for me lately and I sincerely appreciate their inquires. I thought it best to update anyone else who might be concerned: After two sleep labs and a new cpap machine, my body is still re...

5 Health Conditions That May Be Affecting Your S*X Life

Regular s*x is often associated with good health. So when there’s a glitch in your s*x life, it is also time to get alarmed about your health. When you begin to feel such a dip in your s*x life, watch out for these health... Read More...
by Jobs & Scholarships in Nigeria on Apr 11, 2014

Too Little Sleep Kills Brain Cells – Research

If you’re burning the midnight oil, you may be burning out brain cells, too, new research shows. A study published this week in the Journal of Neuroscience found that staying awake too long destroys brain cells in mice, and may... Read More...
by Jobs & Scholarships in Nigeria on Mar 20, 2014

Chronic sleep disturbance could trigger onset of Alzheimer's -- ScienceDaily

People who experience chronic sleep disturbance could face an earlier onset of dementia and Alzheimer’s, results from a new pre-clinical study indicate. "We can conclude from this study that chronic sleep disturbance is an environmental risk fact...
by PolygenicBlog on Mar 18, 2014

Beautification Inside Out

Nothing of course replaces healthy, seasonal food-tonnes of fruit and veg, lean meat, pulses (you get the picture) but vitamins help ensure I get everything extra I need, especially at times of sleep deprivation (always), times of PMS (oh those dread...
by Honest Mum on Feb 26, 2014

Urgh Sleep Deprivation & Things That Help Me

I’m not a doctor but I sure am (sadly) an expert on sleep deprivation. Give or take 4 flipping whole years of it. Don’t be fooled by the picture above, they nodded off together but were soon moved to their own beds and both woke up at lea...
by Honest Mum on Feb 2, 2014


It's 5:30am. Went to bed at midnight. Woke up at 1am. Slept for a few hours then woke up again at 4am with a dry throat. Got water, went to the bathroom twice and still not sleeping.  Argh!!! I'm sooo tired.

Sleep ‘boosts brain cell numbers’

Scientists believe they have discovered a new reason why we need to sleep – it replenishes a type of brain cell. Sleep ramps up the production of cells that go on to make an insulating material known as myelin which protects our brain’s c...
by Free PR Online on Sep 4, 2013

A Regular Sleep Pattern Could Help Us Control Our Diet

It was revealed in a new study that sleep deprivation leads to a tendency to eat more than usual and gain weight. Significant changes caused by sleep deprivation highly affect the neurological responses towards foods containing very high calories suc...
by Zintro Blog on Sep 4, 2013

Sleep Hack

I’m exhausted today. Being a person who has been accustomed to at least eight hours of quality sleep every night, I was appalled to wake up this morning at nine to find out that I’ve only slept for 4 hours. … Continue reading&#...
by Help Reuben Learn on Aug 8, 2013

Sleep Deprivation Effects: Six Nasty Side-Effects

Sleep Deprivation Effects:   Lack of sleep can cause a whole host of physical and mental health problems.  As you are likely aware, the average adult needs to sleep at least seven hours per day. You are probably all too... READ MOREThe post Sleep D...
by City of Sleep on Aug 2, 2013

InfoGraphic: The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation InfoGrahic The Dangers of Sleep Deprication used with permissionThe post InfoGraphic: The Dangers of Sleep Deprivation appeared first on City of Sleep.
by City of Sleep on Jul 30, 2013

Why So Short, Weekend?

There's just way too much geese poop on the sidewalk. How embarrassing for anyone visiting our office! Looking forward to running out to Starbucks later at B+N. Buy 1 get 1 free Frappuccinos! The only downside to the deal is that they do not accept...

The insomniac

        To me, there's no worse place than being on a  ship, sleep wise as I always, always have troubles sleeping while I work and travel on a cruise ship. Mainly because I don't have the same schedule every day, sometimes I...
by The Seaman Mom on Jun 2, 2013

Shocking Sleep Deprivation Effects You Need to Know

Do you know about the sleep deprivation effects on your body and mind? I, for instance, didn’t know until circumstances gave me first-hand experience of the impact of lack of sleep, and I’m sure you’ll agree with me when I say – it was not go...
by Aha-NOW! : a family blog on Jun 1, 2013

6 Reasons You're Loading Up on Energy Drinks

If you're regularly drinking energy drinks because you don't have the energy to do what you need to do, check up on your eating and other habits. No one needs to regularly consume energy drinks. Here are 6 things you should check: 1.
by My Fitness Hut Blog on Apr 30, 2013

Video: Can Sleep Make You More Intelligent?

by Connecting Hypnotherapy... on Mar 13, 2013

Things you forget…

One week in and the Illiterate household is officially in “newborn” mode. We’re alternating between Hallmark card moments and a scene from ER as we deal with each new first: first big sleep, first burp, first milk poo, first throwin...
by The illiterate Infant on Mar 11, 2013

Mr Sandman must hate New Yorkers

Mr Sandman. He hate me. I seem to have a love/hate relationship with Mr Sandman lately. I love sleep, but I think he hates me. Recently, I have been trying to go to bed a bit earlier just to get … Continue reading →...
by The Regular Guy NYC on Mar 1, 2013

My (very) pregnant valentine

2 weeks to go (roughly) 2 weeks until you swap the pain in your back and cramping for the muddled fog of sleep deprivation that will come from a helpless, hungry new-born sleeping beside us. Which is why I’m proposing … Continue reading &...
by The illiterate Infant on Feb 13, 2013

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