Blog Posts - Smith Machine



The One / Three / Five / Seven / Ten / Fifty Exercises You Should Never Do

A couple of weeks ago, I came across an article entitled, “The One Exercise You Should Never Do.” The never-do was one of those machine exercises that strengthens and bulks up your quadriceps without also strengthening the hamstrings. I didn’t...
by Bertram's Blog on May 12, 2014

Smith Machines Home Gyms Pack Power Into Good Designs

Check out any gym where weight training is going on and you’re likely to see a back-up at the Smith machines. These powerhouses for muscle building are favorites of serious Continue Reading →...
by Give Me Cash on Jun 7, 2013

im benching 300lbs and cant seem to lift anymore

Im benching 300lbs and cant seem to lift anymore? i know this sounds stupid but ive been training chest for like 12 months now (along with other muscles) i got up to 300 lbs about 3 months ago but however hard i train and all the supplements i take i...

Jack LaLanne-The Legendary Fitness Icon Dies at 96

Jack LaLanne, whose modern notions about exercise and good nutrition changed the way Americans thought about health and fitness, breathed his last on Sunday. He was 96 years old at the time of his... Your source for health articles and information a...
by Fitness & Weight Training on Jan 24, 2011

Marcy Diamond Elite Smith System with Linear Bearings

The Marcy Diamond Elite Smith Machines features ultra smooth linear bearings combined with machined steel guide rods that assure a super smooth movement. The 2″ x 2 3/4″ heavy duty tubular steel frame features a 7-degree slant designed to...
by Saver Cheaper on May 19, 2010

HEALTH CARE with Caribou III Home Gym & Smith Machine - Dip, Preacher Curl, Pec Deck and Cable Crossover

It’s still important to keep the body healthy, but sometimes we do not have enough time to come to the Gym. When we have a means of Home Gyms are good enough it will be easy for us to maintain the stamina to exercise enough. 911medicalcare.com in t...

HEALTH CARE with Caribou III Home Gym & Smith Machine - Dip, Preacher Curl, Pec Deck and Cable Crossover

It’s still important to keep the body healthy, but sometimes we do not have enough time to come to the Gym. When we have a means of Home Gyms are good enough it will be easy for us to maintain the stamina to exercise enough. 1JobBoard.com in the ar...


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