Blog Posts - Smoking Cessation

Electronic Cigarretes or E-Cigars Electronic cigarrete is one of alternative solutions to quit or reduce cigarrete use, especially among heavy smokers. Since the first introduction in 2003, this ‘fake cigars’ claimed had help many heavy s...

The chemistry of sorrow during nicotine withdrawal. When you smoke a cigarette, nicotine pops into acetylcholine receptors in the brain, the adrenal glands, and the skeletal muscles, and you get a nicotine rush. Just like alcohol, a cigarette alters...

Although many men and women who smoke are afraid of letting go of their smoking habit during their early recovery, recent research shows that ending a nicotine addiction can actually improve mental health. Along these lines, some people might be part...

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For sound neurological reasons, that's why. (Originally published May 2, 2012, by The Dana Foundation)For mental health workers, it is well known that an overwhelming majority of psychiatric patients diagnosed with schizophrenia are heavy cigarette s...

An estimated 42.1 million people, 18.1% of all adults in the United States smoke cigarettes. Cigarette smoking is the leading cause of preventable death in the United States, accounting for more than 480,000 deaths. More than 16 million Americans suf...

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by Ted A. Moreno, Certified HypnotherapistThe history of smoking goes back to 5000 BC. Smoking has been associated with religious ceremonies, cleansing rituals, divination and even spiritual enlightenment.Today, however, the dangers of smoking a...

        Smoking can lead to ED in Men. Nicotine is a drug that is inhaled from the tobacco in cigarettes. It gets into the bloodstream, and stimulates the brain. Most regular smokers are addicted to nicotine. Even though you want to give up sm...

There is no doubt in my mind that most heavy smoker would like to quit smoking naturallyrather than paying for it. Believe it or not, sometimes doing it naturally can make you quit smoking easily. The good thing about this method is it will not be pa...

what is the best way to quit smoking ???There is just no doubt about it - after years and years of conclusive study, and anecdotal evidence, there is only one sensible verdict on smoking. You will find it written on a large number of cigarette packet...

By David Joel Miller Smoking may be the cause not the result of depression People who smoke are far more likely to become depressed than nonsmokers. About 40% of smokers suffer from a mood disorder, largely depression, while the rate … Continue...

We have come to the final part of a series of articles about how to quit smoking on their own. Previous parts of the following links: PART 1 – The only way to quit smoking once and for all PART 2 – How I quit smoking PART 3 – Why do...

In this article we will not scrutinize all hazards of smoking. And so you probably know them, once decided to quit smoking. Some scholars argue that the man who had once smoked, is not able to give up this bad habit. Like it or not, nobody knows, but...

This is a continuation of the previous part series about quit smoking. Here, in the second part I will talk about a personal example of how I quit smoking easily and resistance, and after that I never again wanted to pull a poisonous smoke. Based on...

This article aims to answer the question of how to quit smoking forever. Why “forever” ? And because the biggest problem in quitting smoking , as most smokers know , is not the process itself , “throwing “, and do not need a c...

To badly paraphrase England’s greatest Queen, “I have a weak and feeble body…” I have miserably failed to ditch the dreaded weed several times, even with the help of a shipping container of nicotine products. I’ve been worshipping at the al...

For as long as you can remember, you've been hearing about the benefits of exercise: Weight control, chronic disease management, stronger muscles and bones, to name a few. But the list of exercise benefits just keeps getting longer. If you could...

Lots of people discover that it is very difficult to stop smoking. Remember that different solutions work for different people. It may be necessary for you to do a bit of research to discover the methods that will work for you. If you use the advice...

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