Blog Posts - Social Anxiety



What Side Are You On?

Have You Gotten To The Point Of ‘No Return’ With Your Anxiety? What did you do this morning to take measurable steps to bring your anxiety levels down? The weekend is here and you have two choices…#1) To continue feeding your anxiet...
by The Anxious Athlete on Dec 21, 2013

10 Powerful Tips For Women To Beat Workplace Stress

Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby etc. The stress and anxiety caused by endless tasks and impossible deadlines in a...
by The Anxious Athlete on Dec 20, 2013

Taking This Message With You Today…

How important it is for us to recognize whether certain beliefs are our own, or coming from someone else. If they come from someone else it’s important to recognize that and begin turning those beliefs into your own.
by The Anxious Athlete on Dec 19, 2013

Anxiety Disorder Facts, Figures, And Most Treatment Options That Probably Won’t Work For You

Give Me The Facts! There are several subgroups of Anxiety Disorders, with different causes and treatment. Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in h...
by The Anxious Athlete on Dec 18, 2013

Natural Anxiety Treatment Through The End The Anxiety Program

3 Things I Want You Must Understand Right Now: An Anxiety Disorder Does Not Have Anything To Do With Having A Mental Or Physical Illness Talk Therapy, Medication And Hypnosis Are Not The Cures For Your Anxiety Disorder Your Body And Mind Are Programm...
by The Anxious Athlete on Dec 17, 2013

Could You Be Physically And Mentally Burned Out? Take The Test To Find Out

In today’s world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation. Getting Overwork Under Control You’re working so ha...
by The Anxious Athlete on Dec 16, 2013

Is Your Social Anxiety Ruining Christmas?

Fellow social anxiety sufferers, the holidays are upon us! Christmas for most is a magical time of the year where family and friends get together, exchange gifts and generally enjoy each others company. But for those that suffer from social anxiety d...
by Anxiety Killed The Cat on Dec 15, 2013

Is Your Social Anxiety Ruining Christmas?

Fellow social anxiety sufferers, the holidays are upon us! Christmas for most is a magical time of the year where family and friends get together, exchange gifts and generally enjoy each others company. But for those that suffer from social anxiety d...
by Anxiety Killed The Cat on Dec 15, 2013

Is Your Social Anxiety Ruining Christmas?

Fellow social anxiety sufferers, the holidays are upon us! Christmas for most is a magical time of the year where family and friends get together, exchange gifts and generally enjoy each others company. But for those that suffer from social anxiety d...
by Anxiety Killed The Cat on Dec 15, 2013

Is Your Social Anxiety Ruining Christmas?

Fellow social anxiety sufferers, the holidays are upon us! Christmas for most is a magical time of the year where family and friends get together, exchange gifts and generally enjoy each others company. But for those that suffer from social anxiety d...
by Anxiety Killed The Cat on Dec 15, 2013

Believe In Yourself And Follow The Best

Richard Bransons incredible perspective on life, and extreme experiences opened my eyes to what was actually possible for me in this world. Feeding off of someone’s zest for life and modeling yourself the way I did with Richard Branson, can tak...
by The Anxious Athlete on Dec 13, 2013

Anxiety And Breathing Properly, What’s The Connection?

Breathing properly is one of the simplest ways to drain away tension and relieve your stress. By simply changing your breathing patterns, you can rapidly induce a greater state of relaxation. If you can control the way you breath, you have a powerful...
by The Anxious Athlete on Dec 12, 2013

Have You Checked Your Stress Inventory Lately?

Here’s the question of the day for the followers of the anxious athlete blog…Do you know EXACTLY where your stress is coming from, or do you generalize? The problem with generalizing is that you can’t pinpoint what’s causing y...
by The Anxious Athlete on Dec 11, 2013

“If Today Was The Last Day Of Your Life, Would You Do What You Are About To Do Today?”

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by The Anxious Athlete on Dec 10, 2013

Can Water Therapy Control Feelings Of Panic And Anxiety?

Our ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet is extremely important to our happiness as well as to th...
by The Anxious Athlete on Dec 10, 2013

How I Began Turning A Monster Into A Fly / Part 3

The dinner time conversation went better than I expected with Robyn. I convinced her that a temporary move to Bali Indonesia could be an adventure of a lifetime, and that the trip hopefully would help me to drastically change my fearful and negative...
by The Anxious Athlete on Dec 9, 2013

How I Began Turning A Monster Into A Fly / Part 2

The Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I...
by The Anxious Athlete on Dec 7, 2013

How I Began Turning A Monster Into A Fly / Part 1

The World Of Health Anxiety On the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was unlike what anyone had ever told me before, and in time i...
by The Anxious Athlete on Dec 6, 2013

The Main Causes For Your Social Anxiety Revealed

Social anxiety (or social phobia) has many varied causes which include biological, psychological and social. However, each one may be intertwined which makes it hard to specify the exact cause. Although it’s not yet known for sure if social anx...
by The Anxious Athlete on Dec 5, 2013

My Drive Home Last Night!

OK, when Americans joke about Canadians living in igloos…I don’t actually think it’s much of a joke at all. ...
by The Anxious Athlete on Dec 4, 2013


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