Blog Posts - Strength



Dumbbell Biceps Curl Standing on a BOSU

I believe in working as many muscle groups as possible in one exercise because your body is dynamic in every activity you do.  Using a BOSU as a part of your strength training program is one of the best ways of hitting all your muscle groups in...
by Forever Fit and Firm on Dec 17, 2016

Pullups, One of The Best Overall Upper Body Exercises

A properly executed pullup is one of the best exercises for strengthening and developing your upper body.  Pullups strengthens your arms, upper back, and your core, it's one of my favorite exercises when I want to get a good upper body workout i...
by Forever Fit and Firm on Dec 11, 2016

Strengthen Your Legs and Core, and Improve Your Balance With Squats on a BOSU

Squats on a BOSU is a great exercise for strengthening your legs and core while improving your balance.  Watch as I demonstrate the technique in the video below.You can find many more of my favorite exercises by visiting www.personaltrainerinral...
by Forever Fit and Firm on Dec 3, 2016

The power of positivity…

Always turn your negatives into positives.  Life seems to operate better this way.  ~M Photo credit: Pinterest.comFiled under: Quotes, Uncategorized Tagged: choices, Encouragement, happiness, inspirational, life, negativity, original quote, pain, p...
by Putting My Feet in the Dirt on Nov 22, 2016

Winterizing the Compassion Fatigue. Again.

It isn't the worst thing. Compassion requires a special kind of strength in the first place.
by AnnaBlakeBlog on Nov 11, 2016

Pacifica Beauty Eye Makeup – Skincare Review

When it comes to beauty other than my own brand “Overall Beauty Minerals” my all time favorite brand is Pacifica! A while back they had send me for review their natural minerals Eye Shadows palette, along with two eye pencils and mascaras...
by Thoughts of Beauty on Sep 3, 2016

Fitness Over 50, You Can Be Stronger Next Year

Lately I've noticed a lot of fitness videos and programs aimed at those of us over the age of 50.  It seems that these programs have good intentions, however the exercises and fitness routines they recommend are more geared toward people in r...
by Forever Fit and Firm on Aug 27, 2016

The Benefits Of Protein As You Age

 Protein is one of the most important resources for the body, and is considered a "macronutrient," a nutrient which is necessary in large amounts to maintain a healthy body. Protein is found in every cell of the human body, and almost entirely c...
by Forever Fit and Firm on Aug 26, 2016

TEKS T - REX [FAST TWITCH]

Buy –TEKS T-REX is the ultimate training system for fitness and conditioning. A multi-functional High Speed tm isokinetic athletic training "circut" - consisting of ( 5 ) FAST TWITCH isokinetic machines mounted on a steel base platform. Each device...
by Sports items of great need on Aug 22, 2016

TEKS T - REX [FAST TWITCH]

Buy –TEKS T-REX is the ultimate training system for fitness and conditioning. A multi-functional High Speed tm isokinetic athletic training "circut" - consisting of ( 5 ) FAST TWITCH isokinetic machines mounted on a steel base platform. Each device...
by Sports items of great need on Aug 22, 2016

Dead Wedge (TM) - Deadlift Jack Alternative for Your Gym Bag - Raises loaded barbell and plates for effortless Loading/Unloading - Perfect for Powerlifting, Weightlifting, Crossfit, Home Gyms, or anyone performing heavy lifts such as the Deadlift

Buy –Loved by thousands from gym owners and elite athletes, to average gym rats. The Dead Wedge fits in your gym back and saves you the precious energy needed to smash Personal Records. The Dead Wedge is simple, superior to other solutions, an...
by Sports items of great need on Aug 21, 2016

SWOT DALAM PENYUSUNAN FEASIBILITY STUDY

PENTINGNYA SWOT DALAM PENYUSUNAN FEASIBILITY STUDYSWOT – Strength, Weakness, Opportunity and ThreatSebaiknya Sebelum anda merintis usaha atau bisnis baru sebaiknya anda harus melakukan riset dan  penelitian tentang apakah bisnis yang akan diri...
by dp konsultan on Aug 21, 2016

Health and Strength Over 50, Cardiovascular Exercise

Cardiovascular exercise known as cardio by most in the fitness profession is associated with numerous health benefits; therefore, it is an invaluable part of any fitness program. Cardio exercise is any activity that increases the work of the heart an...
by Forever Fit and Firm on Aug 12, 2016

Strength Training Over 50, You Must Lift Weights

As you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you...
by Forever Fit and Firm on Aug 3, 2016

Weak but unbroken…

Our bodies Frail and strong Weak But unbroken We look on our bodies past The young women who carried The heavy loads And fired the rifles Of fearlessness At any who told us Girls were weak Not as good We … Continue reading →...
by Putting My Feet in the Dirt on Aug 1, 2016

Strength Training Over 50, Age is Only a State of Mind

Many people believe that once you reach the age of 50 your health and fitness start to decline.  That's an urban myth and here's why.  People who perceive themselves as old and feeble are more likely to stop participating in the activities...
by Forever Fit and Firm on Jul 29, 2016

You Need God’s Fierce Love When You’re Broken

If you’d known me growing up you would have seen a girl who could comfortably play the piano and organ in front of large groups of people, who could stand in front of groups and give presentations with little to... The post You Need God’s...
by Counting My Blessings on Jul 27, 2016

Strength Training Over 50; The Benefits

While I can personally attest to the benefits of strength training in my life, below is additional information from the Fitness Professional's Guide to Strength Training Older Adults by Thomas R Baechle, and Dr. Wayne L Westcott.  After reading...
by Forever Fit and Firm on Jul 24, 2016

Rescue: Training the Things We Take for Granted

I thought all corgis slept belly up and snored like your weird uncle.
by AnnaBlakeBlog on Jul 22, 2016

The Best Way to Overcome Fear and Worry Overload

If fear and worry were sports, I’d have Olympic medals.  It’s really not surprising, worry is fear’s counterpart and I spent decades afraid. There were the lesser things like fear of spiders, heights, and flying and bigger things l...
by Counting My Blessings on Jul 18, 2016


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