Blog Posts - Strength Training Exercises



Exercising Your Upper Torso with Strength Training Exercises

A great deal of credit always should be extended to those who obviously engage in strength training exercises. An easy reason is it takes a big dose of training and faithfulness. But you can still do the same and get great results with a very modest...
by Treadmill Lose Weight on Jul 23, 2011

Your Health Will Improve With A Regular Resistance Training Program

Multiple individuals enjoy a fit body type, and obviously each has their own thought to what is beautiful. Truthfully though, for the most part individuals do not discipline themselves to continue a strength training routine. It simply won’t wo...

How To Lose Your Belly Fat Get Fit All Over

Are washboard abs your dream? Do you want a flat, firm stomach? This article will examine how to lose your belly fat. You need to realize that your belly is the first area where you will see large amounts of fat accumulate and it is the last area whe...
by Exercises To Lose Belly Fat on Apr 7, 2011

Fitness Equipment Review: The Marcy WM1509 Multigym

Beginning: For any of us that are setting out to start a daily fitness schedule, it is pertinent to know that an efficient fitness regimen consists of 2 main parts; one is cardiovascular training, also referred to as “cardio” and strength...
by Fabian Davila on Feb 16, 2011

Fastest Way To Lose Belly Fat For Women

The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. Thats because fat gets stored in the tummy first and the stomach is the last place...
by Exercises To Lose Belly Fat on Feb 3, 2011

Get Rid of Flab with Strength Training Exercises

Weight training has become a popular fitness program for common people and professional athletes as well. When done correctly, weight training can help one to lose weight, increase strength and... Your source for health articles and information abou...
by Fitness & Weight Training on Jan 24, 2011

Smart Ways to Get a Smoking Hot Body

Earlier we had discussed things that one should do for maximizing the benefits of strength training exercises. Today we will point out the stuffs you need to avoid while indulging in strength... Your source for health articles and information about...
by Fitness & Weight Training on Jan 24, 2011

Lose Weight with Zumba Group Exercise Class

Zumba group exercise classes offered by 24 Hour Fitness health club is challenging, rewarding and healthy. Just like other group exercises offered by this health club, Zumba is fun and exhilarating.... Your source for health articles and information...
by Fitness & Weight Training on Jan 21, 2011

Grab Eyeballs with Well-Defined Shoulders

Many men dream about wide and shapely shoulders that can enhance their sex appeal few degrees higher. With the help of the following tips, you can make people go crazy over your new body. •... Your source for health articles and information a...
by Fitness & Weight Training on Jan 18, 2011

What weight should I be

What weight should I be? I am 20 years old. I weigh 143 pounds & my height is 5'2. I'm not so sure what weight I should be at with my age & height but I do know that I am trying to lose weight. What is a good weekly exercise routine...

Exercises for Your Abs

Developing a well-defined and lean abs is a dream of many. A toned abs not only looks great, it can also reduce the risk of injury as well as can help relieve lower back pain for people of all ages. In addition to abdominal muscles, you need to inclu...

Assault – The Preworkout Matrix MusclePharm

Assault is a clinically proven performance booster. It is a combination of various powerful and naturally occurring substances, which can enhance your strength-building routine and sports performance. It works synergistically to help your muscles to...
by Fitness & Weight Training on Jan 11, 2011

Tips for Building Toned Muscles Fast

It is popularly believed that to build toned muscles quickly, you need to visit the gym more often and aim to lift more weights. For all of us who lead a busy life, this may be tough to implement. However, you don’t need to fret. We provide few sim...
by Fitness & Weight Training on Jan 7, 2011

Sculpt a Leaner Body with Weight Training Classes

Many people love performing strength training exercises for building lean muscle mass, losing weight and enhancing bone strength. The interesting fact about weight training workouts is that they help the body to burn calories long after the session...

Drop Pounds Faster with Adequate Sleep

In the 21st century, most of us hardly have the time for a good sleep. Unfortunately, sleep deprivation can give a number of problems such as stress, depression, mood swings, irritability etc. In fact, many research studies have proved the fact that...

Beat Stress with Strength Training

Life in the 21st century is fiercely competitive and strength training can be an effective tool of stress management. A recent study by researchers at the University of Missouri-Columbia revealed that high-intensity exercises help people in reducing...
by Fitness & Weight Training on Dec 27, 2010

Tips for Choosing the Right Exercise Ball

Exercise ball is one of the fitness accessories that have gained much popularity over the years. These fitness balls can be used in various ways and they add a sense of thrill and fun in the regular workout routine. However, one needs to consider few...
by Fitness & Weight Training on Dec 27, 2010

Reverse Hyper Roller - Westside Barbell

Westside Barbell reverse hyper roller featuring Louie Simmons and Laura Phelps.http://feeds.feedburner.com/FitnessWeightTraining...
by Fitness & Weight Training on Dec 18, 2010

Louie Simmons- Injury Prevention Training

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by Fitness & Weight Training on Dec 17, 2010

Significance of Recovery Methods Post Strength Training

Most fitness maniacs are aware of the fact that warming up before starting any strength training routine is essential. It prepares the body for the intensive workout sessions and prevents occurrence of injury such as muscle tear. However, many are ig...
by Fitness & Weight Training on Dec 17, 2010


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