Blog Posts - Strength Training Program

What is more important Strength endurance or Explosive power

What is more important? Strength endurance or Explosive power? The Best Answer: Rarely is an athlete required to produce a singular maximal effort in their sport. With the exception of powerlifting, most sports require movements that are much more ra...

Scientific Principles For Effective Muscle Gain

It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make u...
by Exercises To Lose Belly Fat on Feb 8, 2011

Get Rid of Flab with Strength Training Exercises

Weight training has become a popular fitness program for common people and professional athletes as well. When done correctly, weight training can help one to lose weight, increase strength and... Your source for health articles and information abou...
by Fitness & Weight Training on Jan 24, 2011

Assault – The Preworkout Matrix MusclePharm

Assault is a clinically proven performance booster. It is a combination of various powerful and naturally occurring substances, which can enhance your strength-building routine and sports performance. It works synergistically to help your muscles to...
by Fitness & Weight Training on Jan 11, 2011

Louie Simmons- Injury Prevention Training
by Fitness & Weight Training on Dec 17, 2010

Significance of Recovery Methods Post Strength Training

Most fitness maniacs are aware of the fact that warming up before starting any strength training routine is essential. It prepares the body for the intensive workout sessions and prevents occurrence of injury such as muscle tear. However, many are ig...
by Fitness & Weight Training on Dec 17, 2010

Consequences of Terminating Strength Training Routines

Many fitness enthusiasts join an exercise routine with amazing dedication and start losing motivation after a while. Of course, we all like to take a one or two days break between our exercise schedules; but putting an end to strength training routin...
by Fitness & Weight Training on Dec 15, 2010

Let Proper Exercise Help You Look and Feel Youthful

Most people want to maintain a youthful appearance. They exercise more to stay in good shape and try to eat more quality food to keep them healthy and fit. With these efforts to retain a youthful body it makes sense to try and minimize any pesky faci...
by Youth on Dec 1, 2010

Benefits of Strength Training

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.

Aerobic Exercise Benefits Update Information

Aerobic or cardiovascular exercise has many health benefits and is something that most people would consider a part of your lifestyle. Aerobic exercise has been to increase the energy levels, boost metabolism and assist with weight loss combined with...

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