Blog Posts - Strength Training Workouts



4 Reasons You Are Exercising But Not Losing Weight

I Recommend: -:( tinyurl.com ):- . . Reason 1. . . . You\’re not exercising enough. . One thing many people don\’t understand about exercise and weight loss is this: you have to work hard if you want to change … Continue reading ...
by Diabetes Away on Sep 17, 2011

Get Rid of Flab with Strength Training Exercises

Weight training has become a popular fitness program for common people and professional athletes as well. When done correctly, weight training can help one to lose weight, increase strength and... Your source for health articles and information abou...
by Fitness & Weight Training on Jan 24, 2011

Smart Ways to Get a Smoking Hot Body

Earlier we had discussed things that one should do for maximizing the benefits of strength training exercises. Today we will point out the stuffs you need to avoid while indulging in strength... Your source for health articles and information about...
by Fitness & Weight Training on Jan 24, 2011

Burn More Calories in Lesser Time with Kickboxing

Medifast - $50 off any purchase of $275 or more! Use Coupon Code: JAN31H good until 1-31-11Kickboxing is an intense cardio workout program that has become popular amongst fitness freaks in USA. We point out the various reasons why one should take up...
by Fitness & Weight Training on Jan 4, 2011

Beat Stress with Strength Training

Life in the 21st century is fiercely competitive and strength training can be an effective tool of stress management. A recent study by researchers at the University of Missouri-Columbia revealed that high-intensity exercises help people in reducing...
by Fitness & Weight Training on Dec 27, 2010

Significance of Recovery Methods Post Strength Training

Most fitness maniacs are aware of the fact that warming up before starting any strength training routine is essential. It prepares the body for the intensive workout sessions and prevents occurrence of injury such as muscle tear. However, many are ig...
by Fitness & Weight Training on Dec 17, 2010

Opt for Smart Snacking

Smart snacking is an essential aspect of a wholesome diet. Unfortunately, many people have the wrong notion that all snacks are loaded with calories and consuming them can interfere with one’s diet loss plans. However, fact remains is that there ar...
by Fitness & Weight Training on Dec 16, 2010

Consequences of Terminating Strength Training Routines

Many fitness enthusiasts join an exercise routine with amazing dedication and start losing motivation after a while. Of course, we all like to take a one or two days break between our exercise schedules; but putting an end to strength training routin...
by Fitness & Weight Training on Dec 15, 2010

Body Fat Loss Workouts – Turbulence Training

It’s perfectly possible to lose fat simply by exercising, but it takes quite a bit of time and effort. Remember, one pound of body fat is roughly equivalent to 3500 calories. Here are some tips that you can incorporate in your body fat loss wor...


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