Blog Posts - Strength



Dota 2 Guide Sven Build

Dota 2 Guide Sven item build dan skill build. Sven adalah hero melee  disabler – carry – inisiator dan juga bisa dibuild sebagai suport. Jika kamu pick sven tentukan dulu role kamu di dalam team. Hero ini sangat berbahaya di late game apalag...
by Michael dota esport on May 15, 2016

Strength In Our Journey

Strength in our journey…. As many of you know, I take the bus everywhere I go. In the city where I live it is not by any means an efficient mode of transportation. It takes me nearly two and a half hours to get to my office and another two and...

Shares in Asia gain with yen eyed on renewed strength

Asian shares rose ahead of trhe lunch break with investors keeping a sharp eye on the yen as it posts fresh gains on Wednesday.The Shanghai Composite Index was last up 0.19%, after dipping earlier and Hong Kong's Hang Seng index was last down 0.76%.
by Bangladeshi IPO News on May 11, 2016

DYNAMIC DUO Lowers Blood Pressure and Body Weight

by Kevin DiDonato, MS, CSCS, CESEveryone knows that exercise is a crucial piece of the weight loss puzzle.And many, many people do exercise—in the form of cardio—because they believe it is the best form of exercise for improving their health...
by My Fitness Hut Blog on May 5, 2016

My Island Time

As much as I wish I meant island time in the sense of I’m off in the Caribbean with my toes in the sand without a care in the world, I’m talking more figuratively here. I’ll let you have a moment to get over the sadness that we aren...
by Rappsody in Rooms on Apr 28, 2016

Six Weeks Until My Competition, My Passion is Back!

   As of this Saturday it's six weeks until my powerlifting competition!  I have to admit that I'm a little nervous and I've been asking myself why am I doing this?  The answer is to challenge myself to be better and to inspire ot...
by Forever Fit and Firm on Apr 22, 2016

The Strength to Say No

No is probably the most powerful word in the English language. It is much more weighty than yes. Yet, or maybe because of that, it is so much harder to say. It takes so much courage and strength to say no, but the power and might it carries behind it...
by Rappsody in Rooms on Apr 21, 2016

Tennis Elbow Causes and Prevention

Along with the warm weather of spring comes an increase of springtime activities like tennis, golf, and baseball.  While getting outside and playing a challenging tennis match can be fun, you can over-do-it and end-up with elbow pain also known...
by Forever Fit and Firm on Apr 19, 2016

Jungle Book’s heartwarming friendships and creative narrative

Director Jon Favreau’s beautiful, nostalgic and emotionally captivating adaptation of Rudyard Kipling’s Jungle Book once again brought to us a tender and mischievous story of a cute man-cub Mowgli and his animal hood. One the biggest memories of...
by Blank Paper Project on Apr 16, 2016

Jungle Book’s heartwarming friendships and creative narrative

Director Jon Favreau’s beautiful, nostalgic and emotionally captivating adaptation of Rudyard Kipling’s Jungle Book once again brought to us a tender and mischievous story of a cute man-cub Mowgli and his animal hood. One the biggest memories of...
by Blank Paper Project on Apr 16, 2016

Eat these foods to help you lose weight | Skinny Mom

Below is a great article for anyone trying to eat healthy and lose weight.Eat these foods to help you lose weight | Skinny Mom...
by Forever Fit and Firm on Apr 15, 2016

Powerlifting at 57, I've Selected a Competition

After deciding to do a powerlifting competition, I've done a lot of research this past week on different organizations and the meet I want to compete in.  I found an organization called USA Powerlifting that caters to natural lifters (competitor...
by Forever Fit and Firm on Apr 8, 2016

6 Dumbbell Moves to Get You Ripped

If you are a bit short of time but still need to put in some time to work out, you can try this one.Fitness expert and coach Funk Roberts calls it the Dumbbell Gunslinger workout. It takes less than 20 minutes to complete, and it will get you ripped...
by latest sports & leisure news on Apr 4, 2016

My First Powerlifting Competition at the Age of 57

I've written many posts about inspirational people over the age of 50 and now I'm trying to become one.  I plan to compete in my first powerlifting competition at the age of 57.  Although I've competed in many bodybuilding competitions, pow...
by Forever Fit and Firm on Apr 2, 2016

22 Minute Hard Corps-Something Completely Different

“22 Minute Hard Corps” should turn out to be a real kick in the pants. I turned 46 last October and had been working out my whole life it seems. It started with crappy concrete weights and a rickety ‘DP’ bench at home in my ea...
by A Fitness Journey on Apr 1, 2016

It Stinks Getting Old, or Does It?

In my profession as a personal trainer I often hear statements like this, "It stinks getting old" as people start to complain of some ache or pain that they associate with age.  To which I reply, "what's age got to do with it?"  The culprit...
by Forever Fit and Firm on Mar 29, 2016

Older Adults: Double Your Protein Intake for Better Health - US News

I've been advocating for many years the importance of getting enough protein in your diet for healthy aging.  Now research is finally proving that you do need more protein in your diet as you age for overall health and well-being.  This is...
by Forever Fit and Firm on Mar 25, 2016

8 Morning Habits That Lead to Success

by Megan ResigPlace an uplifting message on your alarm clock, your phone background, or whatever spot you first check after waking up.2Get your Daily Motivation on while improving your blood circulation. Whetherit’s stretching for 5...
by My Fitness Hut Blog on Mar 24, 2016

18 Best Snacks For Weight Loss | Skinny Mom

 Below is a must read for anyone looking for healthy snack ideas.18 Best Snacks For Weight Loss | Skinny Mom...
by Forever Fit and Firm on Mar 20, 2016

Balance and Moderation in Your Diet, the Keys to Staying Fit and Firm

I'm a personal trainer with over 20 years of experience in the health and fitness industry and I have to be honest and tell you that more than 75 percent of the exercise required to stay fit and firm as you age involves a fork and knife. No amount of...
by Forever Fit and Firm on Mar 18, 2016


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