Blog Posts - Stress And Anxiety



Become More Mindful Using These Strategies

Too much stress and anxiety can begin to affect a person’s physical and mental well-being if they are not managed properly. Become more mindful in order to better recognize when stress and anxiety start to take a toll on you. Here are a few str...
by Recovery Advocates on Aug 2, 2016

A New Beginning to a Fresh Start

Back in March I had written a post that was dedicated to my workout routine and how I keep myself motivated.  I had started that…...
by The Blissful Mrs. on May 14, 2016

5 Top Tips to Help Insomnia

by Mike Geary - Certified Nutrition SpecialistAuthor of the best sellers: The Fat Burning KitchenI've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at lea...
by My Fitness Hut Blog on May 13, 2016

Free Your Mind – Get Organized

One of the biggest obstacles when it comes to having optimal mental performance is staying organized and free from clutter. This is not just physical clutter but mental as well. Our minds thrive on processing and organizing information in to memories...
by FreePositivity on Jan 6, 2016

5 Ways to Have an Awesome Work Day

We sometimes lose touch with ourselves and we forget the things we enjoy about our jobs. It’s no secret that most Americans are tired or fed up with their jobs. Other than quitting, there are some things you can do to make your days a bit bette...
by FreePositivity on Dec 22, 2015

Multitasking: Unhealthy and Inefficient

One skill that employers are often eagerly looking for is the ability to multitask. This unfortunate trend is one that is causing some controversy and might actually be hurting a company’s efficiency and productivity. In an effort to understan...
by FreePositivity on Dec 16, 2015

Understanding and Curing Depression

Are you struggling with depression? If you’re not, you probably know someone who is. Not to be confused with sadness or loneliness, depression is a serious illness that many people experience at some point in their lives. Whether it’s min...
by FreePositivity on Dec 10, 2015

Own the Room with These Public Speaking Tips

Do you have some problems with public speaking? Do you get ignored in meetings? Are you one of the millions of introverts that struggle with simple conversation? Maybe you’re already charismatic but want to take it a step further and truly infl...
by FreePositivity on Dec 4, 2015

Own the Room with These Speaking Tips

Do you have some problems with public speaking? Do you get ignored in meetings? Are you one of the millions of introverts that struggle with simple conversation? Maybe you’re already charismatic but want to take it a step further and truly infl...
by FreePositivity on Dec 4, 2015

5 Things You Always Wanted to Know About Art Therapy

Today’s article is brought to us by Grace Fletcher, an art therapist from Eugene, Oregon. I heard about art therapy only recently when stumbled across Grace’s practice- I was impressed. What a great way opportunity to branch personal gro...
by FreePositivity on Nov 30, 2015

5 Reminders to Reduce Stress During the Holidays

As the holidays approach, let’s not forget about some important things that will prevent your stress level from getting the best of you and possibly making you sick. As you begin your planning, shopping, decorating, and budgeting, keep in mind...
by FreePositivity on Nov 24, 2015

5 Reminders to Reduce Holiday Stress

As the holidays approach, let’s not forget about some important things that will prevent your stress level from getting the best of you and possibly making you sick. As you begin your planning, shopping, decorating, and budgeting, keep in mind...
by FreePositivity on Nov 24, 2015

PositiviTea – Fruity Iced Tea Recipe

Whether it’s spiced or iced, it’s nice. Ok, that is just awful but nonetheless, tea is a great stress reducing beverage. A nice hot cup of tea every day is a great habit to get in to, especially if it has a low caffeine content such as w...
by FreePositivity on Nov 12, 2015

PositiviTea – Fruity Iced Tea

Whether it’s spiced or iced, it’s nice. Ok, that is just awful but nonetheless, tea is a great stress reducing beverage. A nice hot cup of tea every day is a great habit to get in to, especially if it has a low caffeine content such as w...
by FreePositivity on Nov 12, 2015

Wazifa for Gaining Confidence

Wazifa for Gaining Confidence Wazifa for Removing Depression and Anxiety When you are Depressed or in Anxiety or in Trouble insha ALLAH ‘Wazifa for Gaining Confidence’ will help you out! يَا حَيُّ يَا قَيُّوْمُ بِر...
by yallaah on Jun 25, 2015

17 Tips to Reduce Stress in Hindi Language – तनाव मुक्ति के सरल उपाय

17 Tips to Reduce Stress in Hindi Language – तनाव मुक्ति के सरल उपाय तनाव मुक्ति के सरल उपाय:- 1. जीवन की हर एक घटना में किसी...
by Hindi Quotes Pictures on May 18, 2015

The Essential Plan To Overcome Sleeplessness And Fatigue

Welcome to the world of the “living dead.” Wherever you go, stimulant jacked up “zombies” running on fumes have you surrounded and could cause catastrophic harm. These “zombies” pose a real threat to your safety, but the risk is not one o...
by The Anxious Athlete on May 14, 2015

Manage Stress with the Waterfall Technique

Stress is a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes.You’...
by Connecting Hypnotherapy... on May 13, 2015

Top 7 Causes of Stress and How to Beat It

by Meds From NatureStress is something that cannot be avoided but it is something that you can manage. Most methods of dealing with stress do not require medicine and are free. Let's look at the top causes of stress according to the Am...
by My Fitness Hut Blog on Apr 13, 2015

Dua for Peace and Satisfaction in Life

Lovely Dua for Peace and Satisfaction in Life Wazifa for Tranquility, Satisfaction, Relief and Peace of Mind Sūrat #56 Al-Wāqi`ah  Ayat #1 to Ayat #74 Arabic version from right to left _________Page #2________________________Page #1 __________Page...
by yallaah on Feb 24, 2015


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