Blog Posts - Success Story



8 Ways To Have An Anxiety Free Experience This Holiday Season

I have to admit i’m not a big fan of the continuous christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the grinch, but the holiday season for many can be a time of relentless stress and anxi...
by The Anxious Athlete on Nov 19, 2013

Only Kids Have Fears Of The Dark… Right?

It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my ‘man cave’ playing the victim and feeling sorry for the people that cared about me and what I was putting them throug...
by The Anxious Athlete on Nov 17, 2013

Warren Buffett Famous Quotes, Sayings, Messages, Best Quotes

by Inspiring Quotes on Nov 16, 2013

How To Stop Anxiety… Step 7

Patience The key ingredient that puts everything together, impatience is the result of being dissatisfied or angry about slow progress, being overwhelmed by this new direction that you are taking can make you feel like you’re losing the motivat...
by The Anxious Athlete on Nov 15, 2013

Success Story of Mekeni Food Corp Owners

Broadcast journalist Karen Davila reveals the humble beginnings of multibillion-peso meat processing company Mekeni Food Corp in “My Puhunan”. Mekeni owners and former public school teachers Felix and Meding Garcia […]Read more of the post...

How To Stop Anxiety… Final Step

Patience The key ingredient that puts everything together, impatience is the result of being dissatisfied or angry about slow progress, being overwhelmed by this new direction that you are taking can make you feel like you’re losing the motivation...
by The Anxious Athlete on Nov 14, 2013

Former Housemaid Who Got Successful in Candle-making Business

Broadcast journalist Karen Davila tells the story of a former housemaid and tailor Alice Alonzo who has built a successful candle-making business on ABS-CBN’s “My Puhunan.” In “My Puhunan,” Alice […]Read more of the post Former Housem...

How To Stop Anxiety… Step 6

Accepting Setbacks It’s important to remember that each one of us recovers from anxiety disorders at their own speed. When you experience a setback, whether it’s recurring fearful thoughts, panic attacks or anything else, the mentality that you s...
by The Anxious Athlete on Nov 13, 2013

“It is not necessary to love your anxiety, permitting it and letting it be is all you need”

“It is not necessary to love your anxiety, permitting it and letting it be is all you need” The road to freedom from an anxiety disorder becomes easier when we realize that permitting, and living with the anxiety for the time being withou...
by The Anxious Athlete on Nov 12, 2013

A CBT Thank You Gift!

Because of the overwhelming thank you email’s I’ve been getting due to the changes people have made in life and anxiety, I’d like to share with you a portion of the End The Anxiety program in the form of a short cognitive behavioral...
by The Anxious Athlete on Nov 10, 2013

Warren Buffett Quotes with Meaning | Famous Warren Buffett Thoughts English, Hindi

by Inspiring Quotes on Nov 10, 2013

How To Stop Anxiety… Step 4

Building On The Facts An absolute necessary tool that has worked for many people that have gone through and overcome their own anxiety disorders is building on the facts. Building on the facts means a full understanding that a panic attack has never...
by The Anxious Athlete on Nov 9, 2013

How To Stop Anxiety… Step 3

Becoming Knowledgeable It’s vitally important that once you have accepted that what you have is related to panic and anxiety disorder, you start educating yourself on how panic attacks happen and what generalized anxiety disorder is. Knowledge...
by The Anxious Athlete on Nov 8, 2013

How To Stop Anxiety… Step 2

Complete Acceptance For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experie...
by The Anxious Athlete on Nov 7, 2013

How To Stop Anxiety …Step 1

Sharing What Worked, I think it’s important to share with you how I was able to stay on track and driven to eventually stop my generalised anxiety disorder. In the past I always heard that diet was important in dealing with gad symptoms and pan...
by The Anxious Athlete on Nov 6, 2013

Warren Buffett Inspirational Quotes | Warren Buffett Motivational Thoughts

“Honesty is very expensive gift. Do not expect from cheap people.” ~ Warren Buffett   [[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
by Inspiring Quotes on Oct 29, 2013

Success Story of Ramir Bonghanoy Who Now Designs Bags for Luxury Fashion Brands

Broadcast journalist Karen Davila reveals the secrets to success of businessman Ramir Bonghanoy, a former mechanic who now designs bags for luxury fashion brands in ABS-CBN’s “My Puhunan”. Now that […]Read more of the post Success Story o...

Success Story of Gil Navarro of Navarro Foods Selling Kapampangan Delicacies

Broadcast journalist Karen Davila tells the success story of how businessman Gil Navarro of Navarro Foods known for producing Kapampangan delicacies such as fermented shrimp in rice, fermented mudfish in […]Read more of the post Success Story o...

Success Story of Pangasinan’s “Puto King” in “My Puhunan”

Broadcast journalist Karen Davila tells the story of how millionaire and so-called “Puto King” of Pangasinan put up his business with an initial capital of only P70. Mang Rufo wants […]Read more of the post Success Story of Pangasinan’...

How a Curtain Maker Turned a Millionaire in “My Puhunan”

Linda Meddalo of Danilyn’s Enterprise Inc. went from sewing curtains for her own home to decorating mansions and plush homes, including the Malacañang Palace and Shangri-La Hotel. Know how Linda’s […]Read more of the post How a Curtain Mak...


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