Blog Posts - Trans Fats



Can Healthy Trans Fats Help Weight Loss?

by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerBest-Selling Author - The Fat Burning KitchenArtificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural t...
by My Fitness Hut Blog on Jun 1, 2016

3 Foods to SCRAP and Help Weight Loss

People get excited about many things, but you are never happy about being overweight.  Are you sick of the up and down roller-coaster of so-called healthy meal plans to lose weight? Don't settle for being overweight or obese!Throwing your h...
by My Fitness Hut Blog on Mar 21, 2016

1 DEADLY Fat Officially banned by FDA

by My Fitness Hut Blog on Aug 31, 2015

HEALTH NEWS - Elimination of Trans-Fats in U.S.

"FDA orders elimination of trans fats within next three years" PBS NewsHour 6/16/2015ExcerptSUMMARY:  The FDA has ordered the complete removal of trans fats from foods within the next three years.  Dr. Walter Willett the Chair of the Depart...
by Mage Soapbox on Jun 22, 2015

It starts with food

The Food and Drug Administration said yesterday that the food industry has until 2018 to eliminate trans fats from food. The New York Times has a good wrap-up of the decision here.At least it was a good wrap-up, until this: Saturated fats are st...
by Knit. Run. Repeat. on Jun 17, 2015

Understanding The Different Types Of Dietary Fats

 The Different Types Of Dietary Fats When people are looking to lead a healthier lifestyle, they often believe that all dietary fats are bad for them. However, the truth of the matter is besides trans fats, dietary fats should be eaten regularly for...
by Exercise and Nutrition Tips on Oct 5, 2014

Junk Food Damaging Brain Function

The fact, taste of junk food is tempting. However, be careful if eating. Unhealthy food is nutrient empty not only harmful to the health of your teeth and makes a stretchy waist. A recent study found that junk food damaging brain function. Junk food...
by Vale Health on Sep 13, 2014

Healthy Trans Fats in Foods Do Exist

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author - The Truth about Six Pack Abs Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO e...
by My Fitness Hut Blog on Nov 1, 2013

Healthy Trans Fats in Foods Do Exist

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author - The Truth about Six Pack Abs Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO e...
by My Fitness Hut Blog on Nov 1, 2013

Healthy Trans Fats in Foods Do Exist

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author - The Truth about Six Pack Abs Artificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural trans fats DO e...
by My Fitness Hut Blog on Nov 1, 2013

Halloween 20-packs of Pirate’s Booty Available At Target Through October! An All-Natural Snack For The Halloween Treat Bowl! Giveaway Here!

Frugal and Fun Mom was provided a Halloween Pirate’s Booty Multipack set to facilitate this post. The opinions expressed are that of my own. Looking for something different to give out this Halloween? How about Pirate’s Booty aged white ch...
by Frugal and Fun Mom on Oct 10, 2013

Halloween 20-packs of Pirate’s Booty Available At Target Through October! An All-Natural Snack For The Halloween Treat Bowl!

Frugal and Fun Mom was provided a Halloween Pirate’s Booty Multipack set to facilitate this post. The opinions expressed are that of my own. Looking for something different to give out this Halloween? How about Pirate’s Booty aged white ch...
by Frugal and Fun Mom on Oct 10, 2013

Ces bonnes graisses…

La graisse ? Bonne ? Biensûr que non. Mais certains gras sont meilleurs que d’autres : Les gras à base de plantes ( gras mono-insaturés et poly-insaturés ) comme l’huile … Continue Reading →...
by The Numi on Mar 27, 2013

Those healthy fats…

Fat ? Healthy ? Of course it’s not true. But some fats are better than others.. : Plant-based fats (monounsaturated and polyunsaturated fatty acids a.k.a. MUFAs & PUFAs) like olive … Continue Reading →...
by The Numi on Mar 27, 2013

Quit "Real-Washing" my Clean Eating!

The world of food is a tricky thing. Sometimes I envy our distant, distant ancestors who only had to worry about two things: 1. Can I eat this? or 2. Will it kill me? Every so often somebody taught everyone else the answer to question two by keeling...
by Kitchen Stewardship on Jan 10, 2013

Grace and Encouragement for the Long Haul

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Earlier this week you were challenged to remove all trans fats from your kitchen. How’s that going? Running into any problems? Wondering who I am, what I’ve done...
by Kitchen Stewardship on Jan 9, 2013

Back to Basics Baby Step Monday Mission no. 1: Cut the Trans Fat

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. January is a one-of-a-kind month. Unlike the others that seamlessly roll right into one another, January always comes with a fresh slate. Regardless of what happened on Decem...
by Kitchen Stewardship on Jan 6, 2013

Tips For a Healthy Cholesterol Diet

A healthy cholesterol diet will provide a sense of wellbeing, leaving you feeling more energetic with better health. There are some easy ways to change your diet to one that reduces cholesterol and include switching to foods with lower saturated fats...

What Fats Should You Eat?

Does Fat Make You Fat? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an...
by My Fitness Hut Blog on Oct 20, 2012

The 5 Worst Memory-Killing Foods You Should NEVER Eat

The 5 Worst Memory-Killing FoodsYou Should NEVER Eat In This Issue:...


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