Blog Posts - Triathlon Training



Click here to visit Endurance Nation

Click here to visit Endurance Nation.Thousands of triathletes clamor to sign up for races every year, only to spend the next 8, 10, or 12 months trying to figure out how they should actually train. There are countless ways to spend money — and time...

Squats Oppa Gangnam Style!

It’s Wednesday during #Squatoberfest 2012! So let’s talk about how to add a little spice to your daily squats. Squat with friends. Squat to music. SQUAT OPPA GANGNAM STYLE! Get it on video. Here’s my tri group and me squatting after...
by Average Moms Wear Capes on Oct 10, 2012

I’m in Squatopia! Are you? #Squatoberfest 2012 (Contains Video of Me Squatting).

I forgot how many wonderful variations of squats there are until I picked up the medicine ball and squatted while balancing on the Bosu Ball this morning. It’s only day 3 but fitness is like a marriage, isn’t it? You gotta keep it excitin...
by Average Moms Wear Capes on Oct 3, 2012

Running Naked.

Running Naked is Liberating! Let me tell you something that might surprise you. I ran naked at Fitbloggin. Yup, you read that right. I ran… Without my Garmin. *snicker* (Like I’d run without clothes on! Not until the Dare 2 Bare anyway...
by Average Moms Wear Capes on Sep 26, 2012

My Secret Waffle.

Last week, I got back on the bike for the first time in MONTHS. I admit I’ve been putting this one off, especially the riding in a group because I am definitely rounder than before and I was sure I was slow and also I was sure I’d get dro...
by Average Moms Wear Capes on Aug 22, 2012

Why the Internet is Important to MA FITNESS. (My Top 3 Virtual Weight-Loss Tools)

I went over to Daily Mile where I haven’t been in a while and I looked at the last time I posted. It was my last run on the beautiful Dunedin Causeway and it was a great 8 mile run. I was getting ready for the beat-down that was supposed to be...
by Average Moms Wear Capes on Mar 9, 2012

TriathlonSprintTraining.net – Sprint Triathlon Training

  TriathlonSprintTraining.net – Sprint Triathlon Training: Many new triathletes get a lot things wrong. They overtrain, undertrain, get injured, and disregard some key parts of training, particularly in the swim. What you probably don’t...
by Courses Blogger SEO on Feb 2, 2012


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