Blog Posts - Upper Back

A properly executed pullup is one of the best exercises for strengthening and developing your upper body.  Pullups strengthens your arms, upper back, and your core, it's one of my favorite exercises when I want to get a good upper body workout i...

Performing a regular strength training program is one of the most important things you can do to maintain your muscle mass and strength as you age.  Below are three of my favorite exercises for developing and strengthening the muscles of your up...

The dumbbell row is one of my favorite exercises for developing and strengthening the muscles of my upper back.Hold a dumbbell in one hand, and place the opposite knee on a bench.  Lean forward, and place your other hand on the bench.  Step...

Hi, I'm Darvis Simms, I'm in my fifties and  I'm in the best shape of my life because I lift weights 3 to 4 times each week.  You are as strong as you think you are no matter what age. Take a look at the video below of me doing upside down...

Design Tattoo Fonts for Men. A tattoo is an image which is likely to remain on your skin for life. For this reason, you should think carefully to choose the design that are likely to have meaning or significance for you. Arm with Design Tattoo Fonts...

Butterfly Tattoos Designs for Girls. In the drawing there are several principles that form herus note. The goal is that the picture is similar or made more precise with objects drawn. In the drawing there are some principles that form herus considere...

Japanese Dragon Tattoo in Upper Back For Girls. Japanese dragon is one of the most popular mythological creatures chosen for inking and a classic choice for a tattoo design. It is usually depicted as creatures, winged serpent-like weight scale with s...

Upper back Colorful Sugar Tattoo For GirlArm with Colorful Sugar Tattoo For GirlThigh with Colorful Sugar Skull Tattoo for GirlArm with Colorful Sugar Tattoo For GirlCalf with Colorful Sugar Tattoo For GirlArm with Colorful Sugar Tatto...

The bird-dog stretch is designed to increase muscle strength in the upper back. This stretch also strengthens the muscles on the opposite side of the back. If you find you are experiencing pain throughout this stretch, discontinue at that time.

Our client, a driver for a laboratory company, was waiting at a traffic light when another driver fell asleep, crossed over a double yellow line and struck his car head-on. The man retained Carol L. Schlitt of the Schlitt Law Firm to represent him in...

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The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back Continue Reading →...

The Back and Neck Care Centre brings you the Quadruped Cat Camel exercise on behalf of FPR. Designed to provide flexibility to the upper back and spine, this lumbar exercise is a gentle way to reduce back pain.

Peacock Feather Tattoo Designs For Women Picture 1Tattoo Center. Peacock feather tattoo designs for women. Feathers are generally a very beautiful and gentle feminine tattoo designs. A lot of girls choose peacock feather simply because it is more bea...

Feather Into Birds Tattoo Picture 1Tattoo Center. Feather into birds tattoo. Luck and fortune feather tattoos can also pay tribute to a family tribe or clan. Take a look at the many different types of meanings behind popular bird tattoos and their fe...

Upper Back Bird Crow Feather Tattoo Picture 1Tattoo Center. Upper Back Bird Crow Feather Tattoos. Feather tattoo is the most common tattoo among those popular tattoo, the meaning of feather can be anything and it depends on the tattoo wearer. Normall...

A corrections officer who’s car was rear-ended by gangster Dennis Karbovanec has been awarded more than $130,000 in damages. Janice Zawislak was injured when Karbovanec’s leased Chevrolet Tahoe collided with her Oldsmobile Alero at Lougheed and C...

A corrections officer who’s car was rear-ended by gangster Dennis Karbovanec has been awarded more than $130,000 in damages. Janice Zawislak was injured when Karbovanec’s leased Chevrolet Tahoe collided with her Oldsmobile Alero at Lougheed and C...

Upper Back Exercises for WomenAfter posting "How to Strengthen Lower Back Muscles", this time I will be giving you 3 exercise routines to work on your upper back. Yes, this is upper back exercises for women. Why for women? I choose this exercise for...

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