Blog Posts - Weight Loss

Six Pack Abs Workout DVD – Flat Stomach Workout Video – Free Flat Belly Exercises Videos. Grab Your FREE Copy Of Danette May’s Flat Abs Fast DVD Now And Find out How To Appear 10 Pounds Leaner In As Little As 10 Days. Watch the vide...

This beauty may be blaming herself when there could be other reasons those pounds linger.Following a diet can be rough.  This is especially true when you keep checking the scale and that number doesn’t seem to move, leaving you frustrated and...

Things to Know about Easy Healthy Diet Plan Is there an easy healthy diet plan? Yes, it is. Someone only needs to know basic things about a healthy diet. The major reason to reduce weight is the health condition. Nothing is good about obesity. Being...

So I’ve got to be honest, waking up with the rocky road spoon in my bed made me laugh out loud, but it also served as a reminder of the way things used to be with me. And along with the spoon came not a small amount of regret for allowing mysel...

Today is Day 1 of the Move Every Day September Challenge. I am hosting a small private group which you are welcome to be apart of. Just leave a comment with your email address or send me an email at cafescrapper @ gmail . com and I will add...

You may have never spoken to a dietitian about your dietary goals before, but rest assured, we’re here to help. We brought in the professionals to let you know what to eat to lose weight! This list includes five foods that many different dietitians...

7-Day Weight loss Meal Plan More people are into weight reduction these days. It’s because they want to get an ideal body. Another reason is that they want to stay healthy. It’s possible to reduce weight fast. With proper diet, they can achieve i...

Comedienne Lepacious Bose has lost a great deal of weight, and she just can’t stop gushing over it. It seems like she was consumed by her mammoth size. It ruled every facet of her life. She says she was very depressed and unhappy for a long time. S...

I’ve received some emails asking about my best practices for achieving my weight loss goals so I decided to compile it into an article instead of responding individually to each email. My top 15 tips is the strategy I’ve been using since the b...

We’ve all been there, struggling with our weight and shape. If you’ve ever scrolled through the thousands of different health and fitness apps for your iPhone, you know it’s impossible to tell from brief descriptions which apps will wor...

Wenn der Kühlschrank nicht viel hergibt, muss man eben kreativ werden. Da ich Reis immer zu Hause habe, war dies meine Grundlage und Tiefkühlgemüse habe ich auch immer parat:) Vor ein paar Wochen habe ich in einem Veganen Onlineshop bestellt (Bout...

Simple and Easy Meal Plans for Weight Loss Many people are looking for easy meal plans for weight loss. Is it possible? Dieting seems challenging for many. There’s no magic in weight reduction. Still, there’s secret of everything. With proper rul...

When I got engaged in 2014, I knew that I wanted to lose weight for our wedding. It was a day I had always dreamed about and I wanted to look my best. I also started a new job and in that new position I was sitting a lot at a desk which was unlike my...

The process to actually be able to get surgery is incredibly long. I have been working with the weight loss center for almost an entire year before I was able to meet the surgeon and start to fill out the paperwork for the surgery. At the beginning I...

Miranda Lambert : Country singer Miranda Lambert has not engaged – however with her boyfriend Anderson East   Thats not cute? The American country singer Miranda Lambert is a popular star. So popular that she has now...

You are about to discover some interesting news today, you are about discover an astonishingly powerful and proven way to get a flat belly fast, no matter if you’re 35, 55 or even 75. You’ve almost certainly heard of Danette May.  She’s on...

Maintaining a steady blood sugar level is very important component of your dieting effort. While your body breaks down all digestible carbohydrates into blood sugar, some are converted into blood sugar faster than others. Thus, some carbohydrate...

Weight Loss Success Stories There have been many weight loss success stories. Not all people are able to Obesity can lead to health problems. Many obese people suffer from heart diseases, diabetes, stroke, and others. How can people reduce their weig...

Can you remember what you were doing exactly one year ago today..? I can. It was a Monday – of course it was – and more than that it was the first Monday after my holiday. It was the Monday I started my diet. It’s been a year folks...

My first blog post provided a bit of information about myself as well as the reason why I wanted to blog for the site. This next post is a bit longer, but as a history nerd (I do teach 8th grade Social Studies) I think that it is important to know so...

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