Blog Posts - Work Out Routines



Exercises to Enhance Your Sex Life

Sex and sports: what do they two have in common?  For starters, both require good performance in order to succeed. You’ve seen the TV advertisements, you’ve browsed the vitamin/pill aisle for a quick fix, and you’ve been subscribing to Cosmo f...
by A New Mode on Dec 11, 2012

Weigh Loss Programs

As you probably already know there are a bunch of available weight loss products and programs that claim to offer quick solutions to lose weight problems in a day or two. It is a hard written fact that it is a difficult task to try and achieve the de...
by Quick Weight Loss Diets on Feb 12, 2012

Secret Tips to Spice Up Your Fitness Program

Adherence to a strict diet plan and regular execution of fitness programs are considered the sure-shot ways of weight-loss. Unfortunately, many people are unaware of the fact that little changes in... Your source for health articles and information...
by Fitness & Weight Training on Jan 25, 2011

Maximize Your Fitness Potential with the Workout Schedule

It is the first month of the year and the perfect time for plan your fitness routine. Creating a workout schedule makes you feel motivated and can be said to be the first step for fulfilling your fitness goals. We provide few tips regarding how you c...
by Fitness & Weight Training on Jan 6, 2011

Rounding Off Squat Training in Westside Barbell Style

Earlier we have provided a brief overview of the squat training that is executed at Westside Barbell on day 2 (also known as the speed day). Today we will be discussing the correct methods for performing it and also provide information about reps and...
by Fitness & Weight Training on Dec 24, 2010

Dynamic Effort Training with Westside Barbell

Earlier we provided a brief overview of day 1 of squat training at Westside Barbell. Today we will be discussing the dynamic effort method that is followed on day 2, i.e. on Friday. Dynamic effort method can be defined as lifting weights (sub-maximal...
by Fitness & Weight Training on Dec 23, 2010

Spice Up Your Squat Training with Westside Barbell

In one of our earlier blog post, we discussed about Group 1 exercises that consist of deadlifts, squats and good mornings. Today we will discuss about other groups, which make up the day 1 of squat training exercise. Group 2 also known as the supplem...
by Fitness & Weight Training on Dec 20, 2010

Explore Squat Training With Westside Barbell

Squat training is a crucial aspect of powerlifting and there are many people who are interested in details about the squat training routine. In Westside Barbell, squat training is split up into two days-one on Monday and the other on Friday. Squat tr...
by Fitness & Weight Training on Dec 20, 2010

Explore Squat Training with Westside Barbell

Squat training is a crucial aspect of powerlifting and there are many people who are interested in details about the squat training routine. In Westside Barbell, squat training is split up into two days-one on Monday and the other on Friday. Squat tr...
by Fitness & Weight Training on Dec 20, 2010

Westside Barbell Max Effort Bench

The max effort method is better than other common methods. It helps to improve intermuscular and intramuscular coordination, because the body will adapt to only the stimulus placed upon it. The max effort method produces the greatest strength gains.
by Fitness & Weight Training on Dec 20, 2010

Westside Barbell Box Squat

Westside Barbell Box Squat featuring Louie Simmons and Laura Phelps.http://feeds.feedburner.com/FitnessWeightTraining...
by Fitness & Weight Training on Dec 18, 2010

Opt for Smart Snacking

Smart snacking is an essential aspect of a wholesome diet. Unfortunately, many people have the wrong notion that all snacks are loaded with calories and consuming them can interfere with one’s diet loss plans. However, fact remains is that there ar...
by Fitness & Weight Training on Dec 16, 2010

Creative Ways to Stay Fit

Obesity is a major problem in USA that often causes several deadly diseases. Americans often avoid incorporating exercises in to their daily routines. Moreover, the excuse – they hardly have the time for regular fitness sessions. However, it is per...
by Fitness & Weight Training on Nov 29, 2010

Books that Can Motivate Powerlifters

Strength training books are ideal for motivation those who are new to the industry. As the name suggests these books are geared towards powerlifters. For novice or non-powerlifters, who are looking for general strength training advice, these powerlif...
by Fitness & Weight Training on Nov 29, 2010

Steer Clear of Fitness Myths

In the hurried frenzy of losing weight and flaunting a perfect body, many of us fall into the trap of believing in something that is unscientific. These myths, (as it can be labeled) not only interfere with a person’s fitness goals, but may also pr...
by Fitness & Weight Training on Nov 17, 2010

Exploit Belt Squat Machine for Strength Training Exercises

Squat is a type of strength training exercise that is excellent for the lower body. It works on areas such as hips and thighs, and helps to strengthen ligaments and bones of the lower part of the body. Squats also help to tighten the abdominal core m...
by Fitness & Weight Training on Nov 17, 2010

Exercises that Helps in Increasing Bench Press

In our previous post, we discussed the tips that will help the powerlifters to increase their bench press. In addition, some exercises help in increasing weight on bench press. In powerlifting bench press, many muscle groups are included. And it is i...
by Fitness & Weight Training on Nov 17, 2010

7 Minute Muscle

Guaranteed to be the fastest gimmick-free method to build lean muscle and burn fat, 7 Minute Muscle details Jon Benson’s trademarked Power Density Training System. With over 30 scientific studies referenced on the subjects of muscle-building an...


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