Blog Posts - Working Out

3 Ways Not To Totally Suck At Working Out

I don't know about you guys, but I absolutely suck at working out. It's not fun, it hurts, and oh yeah, I'm hella lazy. My inner monologue is really good at making excuses for why I don't need to get off my butt and burn some calories. Let me ba...
by Life Of A Lost Muse on Apr 18, 2016

Raise a Runner

Came across this t-shirt on Facebook.  Your kids will copy you.  If they see you exercising, they will want to copy you.  Just a thought.When it gets nicer outside, I want to start taking my 4 year old on short runs.  We have boug...
by Staying Healthy with Kari on Mar 24, 2016

6 Easy Exercises To do At Home – The Frugal and Fun Way

You know the phrase “I will start my diet tomorrow” , or “I don’t have time to go to the gym”. As a busy mother,  I have find, that getting a gym membership is pointless (unless I live in the city or work in the city,...
by Coupons Do Work! on Mar 7, 2016

30 Days Abs Challenge!

These 30 day challenges are fun.  They seem so easy in the beginning, but by the end, wow, what a difference. Want more 30 Day Challenges?30 Day Arms Challenge30 Day Plank Challenge...
by Staying Healthy with Kari on Feb 18, 2016

OOTD: Fitness to Fashion

Hello gorgeous!Let's rewind back to the end of December, when we were all preparing our new year's resolutions filled with ambitions to drink more water, eat healthier and start working out. Followed by purchasing the perfect workout gear, running sh...
by Teen Diary on Jan 31, 2016

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are on...
by Blog of Rare Treasures on Jan 29, 2016

Top 7 Fitness And Health Secrets

Shannon Bradley Shannon Bradley - Style & Travel BlogMy Top 7 Fitness And Health Secrets Would Have To Be… Today I thought I...The post Top 7 Fitness And Health Secrets appeared first on Shannon Bradley.

Shameless selfies

O lykke! Jeg elsker det nye kameraet mitt! ♥ Måtte selvfølgelig teste det ut med å ta noen (les: mange) selfies, siden jeg ikke eier skam. Gleder meg til å ta flere bilder med det! En stk stor glede i hverdagen. I … Les videre →...
by Ice cream & rock`n`roll on Jan 9, 2016

How to Organize your Health in 30 minutes

I am so excited to be writing this new series about 10 places you can organize in 30 minutes, or less. I wrestled on which space to begin the series with, because there are so many good ones, but I finally decided that I wanted to start it off talkin...
by Ask Anna on Jan 4, 2016

Workout DVD Review: Personal Training with Jackie Power Circuit Training

This is another pretty good workout from Jackie Warner.  This is another workout I got from Netflix.  This workout has a few different options which makes it nice if you were either short on time or wanted to focus on a certain area.There a...
by Staying Healthy with Kari on Dec 30, 2015

Workout with Kids

Set a good example for your kids and let them see you working out and taking care of your health.  They will want to copy you and do the same.  Or maybe you are just trying to figure out how to get your workout in while watching your kids.H...
by Staying Healthy with Kari on Dec 29, 2015

Working out with Kids: Exercise Videos

Okay, so you want to get a workout in, but you have young children.  What do you do?  If possible, get your workout in before your kids get up.  Getting your workout in while the kids are sleeping is much easier than getting a workout...
by Staying Healthy with Kari on Dec 21, 2015

Working out with kids: Walking on the Elliptical with a baby strapped to me

Life is hectic with young children, how do you manage to get your workout in?  Working out with young kids is defiantly more difficult than getting a workout in back before I had kids, but it is possible.  When I had my first baby, I actual...
by Staying Healthy with Kari on Dec 12, 2015

7 Minutes or 14 Minutes, you still ran a mile

Right.  Whether it takes you 7 minutes to run a mile, or 14 minutes, either way it is still a mile.  We all run at different paces, and there is no shame in that.  If you ran a full mile nonstop but were running at a snail's
by Staying Healthy with Kari on Dec 9, 2015

Big Man Eating Big Burger

by Juicy Poster on Dec 7, 2015

Of Course Someone Made a 360° Video Surrounded With Fit Woman Working Out

November 21, 2015 at 01:23AM Submitted by: (via 베레스트(Verest) 360 VR)Tagged: fap , technology , exercise , 360 video , Video , womenShare on Facebook Source...
by viralpx on Nov 20, 2015

Set an example for your kids and be healthy

Look around you when you are at a store sometime.  Unhealthy parents tend to have unhealthy kids.  Why?  Kids copy their parents.  If you eat junk and don't exercise, they are probably going to eat the same junk and not exercise e...
by Staying Healthy with Kari on Nov 19, 2015

It's time to change your life and start getting healthy

Are you embarrassed to get your picture taken because you don't like how you look?  Would you be mortified if anybody, including your spouse, knew what your actual weight was?I understand.  A year ago I was embarrassed to have my picture ta...
by Staying Healthy with Kari on Nov 8, 2015

Healing from a Running injury is extremely frustating

Almost two months ago I injured myself when running.  I kept getting a pain in my butt when I was running.  I ignored it and then went ahead and did a half marathon.  Bad idea.  My husband had to practically carry me to the car wh...
by Staying Healthy with Kari on Nov 5, 2015

Don't start a diet, start a new lifestyle

Don't start a diet, start a new lifestyle.  Why?  If you are just doing a diet, then when you stop dieting, most likely you will go back to your old bad habits and gain all the weight that you worked so hard to loose.  Don't throw your...
by Staying Healthy with Kari on Oct 30, 2015

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