Blog Posts - Workout Plan



30 Day Squat Challenge with Guide and Video

I have written before and I am sure I will write again about the amazing advantages to doing compound exercises. As a reminder, a compound exercise is one where you have many muscles involved in an exercise instead of an isolated exercise. A few exam...
by Fitness Tips for Life on Dec 3, 2016

Sample Turbulence Training Workout

I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you w...
by Fitness Tips for Life on Jun 17, 2016

Free Burning Fat and Building Muscle Reports

I have not written too much about this program in the past but Tom Venuto, who is famous for Burn the Fat Feed the Muscle, is launching a new program called Holy Grail Body Transformation. The 2016 version of this program has just launched and as p...
by Fitness Tips for Life on Apr 28, 2016

Running Correctly – Body Mechanics of Running

I have been aware of running correctly for a long time but one of the great things that you can do in the Summer as a runner is sit on a bench and watch the runners go by. The Globe and Mail newspaper has a great article about how you should run and...
by Fitness Tips for Life on Apr 24, 2016

A Couple Important Fitness Myths

The fitness industry is replete with theories, some of which are facts while others are myths. You should separate the facts from myths to ensure that you reach your fitness goals quickly and easily. In the following article I will tell you about the...
by Fitness Tips for Life on Apr 17, 2016

Sania Mirza Workout Plan And Diet Plan

Sania Mirza Workout Plan And Diet Plan - DrygymSania Mirza is an Lawn tennis player.She is among the top ranking female players in the world and has won many tournaments and medals.Sania Mirza is the highest ranked female tennis player of India.She a...

Parineeti Chopra Workout Plan

Parineeti Chopra Workout Plan - DrygymParineeti Chopra Workout RegimeAfter having faced the stigma of being obese,Parineeti didn't want to look like a sorry figure in the glam industry,so inspite of having utter despise for workouts,she embarked on t...

Johnny Depp Workout Plan

Johnny Depp Workout Plan - DrygymJohnny DeppJohnny Depp is an American actor,producer and muscian.Johnny has appeared in bountiful successful movies such as Alice in Wonderland,Rango,Dark Shadows,The tourist and countless others.The multitasking pers...

Finding Time to Workout

One of the biggest complaints that I hear from people getting started, or trying to get stated, in working out is: “Where will I find the time to workout?” We all lead busy days and often the time between the morning when we get up and th...
by Fitness Tips for Life on Jan 6, 2016

Exercise As Power Source – Pick Up That Power!

This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and g...
by Fitness Tips for Life on Nov 19, 2015

30 Day Squat Challenge

I have written before and I am sure I will write again about the amazing advantages to doing compound exercises. As a reminder, a compound exercise is one where you have many muscles involved in an exercise instead of an isolated exercise. A few exam...
by Fitness Tips for Life on Nov 11, 2015

How To Build Huge Pecs – The Critical Steps

Your chest workout is probably one of your favorites. As you get stronger your chest starts to fill out and your upper body begins to get a “V” shape to it which is helpful in making your midsection look tighter and your waist look thinne...
by Fitness Tips for Life on Nov 10, 2015

Stretching In The Morning

Stretching in the morning for many people, exercising the first thing in the morning is convenient. It may or may not be the most welcome time, but it is convenient. Some people are morning people like me, ready to dash out into daily living with oom...
by Fitness Tips for Life on Nov 5, 2015

How to gain 100 pounds on your bench press

Everyone wants to know how to improve bench press. Would you like to know how to gain 100 pounds on your bench press? Every lifter looks at two different numbers, their max on their bench and the max on their squat. The max on the bench is what peopl...
by Fitness Tips for Life on Oct 25, 2015

Guest Post: 10 Reasons to Start Body Training

10 Reasons to Start Body Training For some people, the best form of exercise is the one which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts. All you need to do is consider a r...
by Infinite Life Fitness on Aug 24, 2015

2 day split workout

I have been pretty clear that I am just working most of my body in a single workout lately but there is of course another way which is the 2 day split workout. The split workout. With a split schedule you can do the same amount of work in one day but...
by Fitness Tips for Life on Aug 19, 2015

Six Pack Abs – A One Page Guide

Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will do it and sometimes some kind of drink. I remember at one point Slim Fast seemed to be showing chubby people su...
by Fitness Tips for Life on Aug 19, 2015

How To Gain Muscle Weight Fast

There are a few things that you can do to gain muscle fast. The first thing to remember is that to gain muscle fast you need to take care of your diet, you need to train correctly and finally you need to rest very well so that you can make the most o...
by Fitness Tips for Life on Jul 26, 2015

How Long Should Your Weight Workout Take?

Many people want to know how long to workout for. I tend to find that most people spend to much time in the gym and if you could decide to make your workouts only last 45 minutes you would keep your motivation. Also you would get in better shape bec...
by Fitness Tips for Life on Jul 11, 2015

Spring Fitness Tuneup

I was getting ready to write my monthly newsletter and when I looked at last months newsletter I thought that this content maybe of good use to many people now that the sunn is shining and the days are getting warmer. If you have been working out all...
by Fitness Tips for Life on Jun 8, 2015


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