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2009-03-05

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Latest Blog Posts

  • Back Pain Relief with Massage
    on Sep 25, 2010 in Back Pain massage
    Massage therapy can work wonders for people with back pain. When you take massage therapy for your back pain, your muscle should relax in response to the pressure applied by a massage therapist, in the absence of which, your muscles may inflamed. Usa...
  • How to Remove Back Pain During Pregnancy
    on Sep 24, 2010 in Back Pain
    To some people, it is bearable if having a back pain. But to pregnant women, it can be one of the most unbearable pains. However, fortunately, here are some effective ways to remove back pain during pregnancy. Below are some effective ways on removin...
  • Extensor Exercises for Back Pain
    on Sep 23, 2010 in Back Pain back pain exercise
    As we all know, pain and fatigue in the lower back is a common symptom which may occur on everyone. According to the University of Michigan, it is caused due to the weakness muscles in your abdomen and spine which will prevent you from making correct...
  • Effective Ways to loosen Your Back Muscles
    on Sep 23, 2010 in Back Pain back pain exercise
    It is necessary for you to follow correct technique if you are going to do exercises to loosen your lower back muscles, or injury, more tight muscles and back pain will occur on you unfortunately. However, the amount of exercise should not be two les...
  • Reflexology and Back Pain
    on Sep 19, 2010 in Back Pain
    Many people have back pain problems because of incorrect posture, seldom exercise, and the pressures we give to ourselves unconsciously. Our body is going to open up and heal by ourselves when the pressure spreads to the supposed reflex points. Pay m...
  • Sudden(acute) neck injuries
    on Aug 14, 2010 in Health
    Minor injuries may occur from tripping or falling a short distance or from excessive distortion of the cervical spine. Acute neck injuries may occur from whiplash in a car accident, falls from high position or heavy blows to the face or the back or t...
  • Neck Pain Relief Surgery
    on Jul 7, 2010 in Health
    In most cases if your neck pains are resulted in repeated or prolonged movements to the neck’s muscles, ligaments, tendons, bones, or joints, it is not advisable or necessary for you to perform a surgery. Source: Neck Pain Surgery ● However, if...
  • Neck Pain Causes
    on Jul 7, 2010 in Health
    Neck pain can be the consequence of an activity or injury that injures the neck or by other medical problem. Activities that lead to neck pain Most neck pain is the result of activities that cause repeated or prolonged movements to the neck’s muscl...
  • Avoid Poor Postures for Neck Pain
    on Jul 7, 2010 in Health
    Neck Pain Prevention Neck pain is often caused by stress of muscle strain in the neck area. Neck pain can be prevented by keeping good posture, doing regular exercise, and avoiding unchanged long time postures such as sitting in front of computer for...
  • Neck Pain Symptoms and Signs
    on Jul 7, 2010 in Health
    The characteristics of neck pain are many and varied from people to people. Generally, they may include: Source: http://www.ahealthlab.com/neck-pain-symptoms.html 1. Pain first starts on the bottom of your head and then extends into the top of your s...
  • Neck Pain Physical Therapy
    on Jul 7, 2010 in Health
    Neck Pain is often caused due to an abnormality in one or more discs that lie between the vertebrae. Sometimes, there is no need for the sufferers to go to see doctor since some simple but effective home manipulations can help you to heal cervical di...
  • Home Remedies for Neck Pain
    on Jul 7, 2010 in Health
    For neck pain suffers, medical treatment such as prescription medicines may be a good option. In addition, proper home remedy may accelerate healing. It includes: For sudden (acute) neck pain: Ice pack is an ideal option. Get in a comfortable positio...
  • Neck Pain Relief Medications
    on Jul 7, 2010 in Health
    Medicines can ease neck pain and reduce the risks of inflammation in the soft tissues. Pain relief will allow you to move your neck gently and then you can begin easy exercises which can accelerate your healing speed. Although pain relievers, muscle...
  • Neck Pain Prevention
    on Jul 7, 2010 in Health
    Neck Pain Prevention Neck pain is often caused by stress of muscle strain in the neck area. Neck pain can be prevented by keeping good posture, doing regular exercise, and avoiding unchanged long time postures such as sitting in front of computer for...
  • Neck Pain Treatment Options
    on Jul 7, 2010 in Health
    There are many different kinds of treatment available for you to overcome neck pain. It includes: applying an ice pack to the injured area to relieve pain, doing exercise or having physical therapy to make your neck flexible, and changing activities...
  • How is Neck Pain Diagnosed?
    on Jul 7, 2010 in Health
    Initial examinations Generally, neck pain is diagnosed by a medical history and physical examination. In other words, when you visit your doctor, firstly he will ask you some questions about your medical history such as symptoms, injuries or illnesse...
  • Neck Pain Causes
    on Jul 6, 2010 in Health
    Neck pain can be the consequence of an activity or injury that injures the neck or by other medical problem. Activities that lead to neck pain Most neck pain is the result of activities that cause repeated or prolonged movements to the neck’s muscl...
  • Neck Pain Treatment Options
    on Jul 6, 2010 in Health
    There are many different kinds of treatment available for you to overcome neck pain. It includes: applying an ice pack to the injured area to relieve pain, doing exercise or having physical therapy to make your neck flexible, and changing activities...
  • Home Remedies for Neck Pain
    on Jul 6, 2010 in Health
    For neck pain suffers, medical treatment such as prescription medicines may be a good option. In addition, proper home remedy may accelerate healing. It includes: For sudden (acute) neck pain: Ice pack is an ideal option. Get in a comfortable positio...
  • Neck Pain Physical Therapy
    on Jul 6, 2010 in Health
    Neck Pain is often caused due to an abnormality in one or more discs that lie between the vertebrae. Sometimes, there is no need for the sufferers to go to see doctor since some simple but effective home manipulations can help you to heal cervical di...
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