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Latest Blog Posts

• Overcoming Emotional Eating; Why We Are Compelled to Eat Unhealthy Foods (And How to Stop It Once and For All!)
  on Feb 14, 2015 in Emotional Eating bad food habits emotional eating causes emotional eating help stopping emotional eating weight loss eating
  Many people believe they don’t have the willpower to eat healthy foods. Millions of Americans try unsuccessfully to diet 4-5 times each year. After falling off the weight loss wagon once or twice it can be difficult to climb back on. Even if weight...
• This Little Book from a Beverly Hills Psychiatrist Changed My Life. You Won’t Believe These Incredible Stories of Really Crazy People.
  on May 7, 2014 in Meditation Mind-Body Wellness astral psychiatry astral psychology psychopath psychopathic psychotic person treatment story of psychotic person
  I’ll be the first to admit that I never thought I’d read a book called Astral Psychiatry. Heck, I don’t even know what Astral Pschiatry is! But when I picked up this gem of a book and started reading it, I couldn’t believe the...
• The 11 Things You Must Know Before You Ever Step Foot On An Airplane Again
  on Feb 17, 2014 in Anti-Aging Earthing 11 health tips airplane health getting rid of jet lag how to deal with jet lag jet lag supplement top health tips
  Travel is hard on your body. Especially airplane travel – where you’re bombarded by radiation, out of touch with the natural magnetic fields emitted by the planet Earth, exposed to strange foods and bad water, and throwing off your circadian rhyt...
• Juicing for Athletes Author Brian Pace Shares Juice Recipes for Endurance
  on Jan 30, 2014 in Juicing Natural Weight Loss juice recipe ebooks juice recipes juicing books juicing for athletes juicing for endurance
  This post is an excerpt from Juicing for Athletes by Brian Pace. Improving your endurance in competition by juicing will not necessarily make you faster, but it will allow you to maintain a high speed for a longer period of time. If your body is prop...
• Do You Know a Picky Eater?
  on Jan 26, 2014 in Nutrition childrens book healthy eating childrens book maria luchsinger picky eater sammy the centipede
  It is hard to get many children to try a new fruit or vegetable.  I met one grandma who told me she was particularly concerned that one of her grandchildren would not taste vegetables at all! I suggested that she take her grandchild to the store and...
• New Book 51 Fat Burning Chia Seed Recipes
  on May 14, 2013 in Nutrition chia recipes chia seed pudding chia seed recipes chia seeds chia seeds for weight loss
  Do you love chia seeds as much as I do? Then you’ll  love these delicious chia seed recipes! The following is an excerpt from 51 Fat Burning Chia Seed Recipes: The Chia Seed Cookbook for Weight Loss, More Energy and Better Health available o...
• Another Reason Why Eating Red Meat Could Give You Heart Disease
  on Apr 9, 2013 in Heart Disease eating meat heart disease heart disease from eating meat red meat study on heart disease study on red meat
  A new study led by Dr. Stanley Hazen from the Cleveland Clinic had some really fascinating findings. Researchers have long thought that it’s not really saturated fat or cholesterol from red meats that increases the risk of heart disease. The re...
• Flu Fighters: Fend Off Flu with Fast-Acting Natural Medicines
  on Jan 27, 2013 in Flu avoid colds flu fighting how to get rid of the flu natural flu medicine natural flu prevention natural flu treatment
  Fearful of the flu? My clients are feeling pressured by the media drumroll to get their flu shots, but the better-informed among them are concerned about the mercury in the shots and fact that they’re only about 60% effective, according to mainstre...
• Container Gardening Book Now Available on Amazon
  on Jan 17, 2013 in Gardening container gardening container gardening book gardening book gardening books amazon home gardening kindle gardening book
  The new book Container Gardening: How To Grow Food, Flowers and Fun At Home is now available on Amazon.com! The book will be free Saturday, January 19 to January 23rd and is only available on Amazon. Grow A Great Container Garden That Will Make Your...
• Smoothie Weight Loss Secrets Book Now Free On Amazon!
  on Jan 15, 2013 in Smoothie Recipes healthy smoothie book healthy smoothies smoothie book smoothie recipes smoothie weight loss weight loss book
  Here’s a delicious healthy smoothie recipe and you can get 100 more in my new book Smoothie Weight Loss Secrets! Delicious Banana-Spinach Smoothie Recipe! Ingredients: 2 ripe bananas ½ cup blueberries (approx. 150 g) 2 cups baby spinach (appro...
• Ways To Achieve a Good, Deep Sleep
  on Jan 14, 2013 in Sleep deep sleep Good sleep sleep tips to achieve a good sleep
  ” Dreams are the best part of life.. If you miss sleep, you miss the best part of your life. So go to bed and have a sweet dreams.” Having a short, disrupted sleep may affect our physical performance, emotional and social abilities. It ma...
• Amazing Ways on How To Handle Stress
  on Jan 14, 2013 in Stress Relievers Handling stress how to handle stress stress stress management
  “To attract positive things in your life, start by giving off positive energy.” Stress can be a very dreadful and a difficult situation that is why it should be given enough attention as soon as possible so that it would not lead to a mor...
• Tips on How to Maintain a Healthy, White Teeth
  on Jan 14, 2013 in Beauty healthy teeth teeth tips for a healthy white teeth
  Having a good, healthy and white skin is very important. It is one of the asset we can be proud of. But, we really have to remember that one of the dirtiest part of our body is also the mouth because foods passed through there and bacteria accumulate...
• 6 Ways How Stress Affect Our Health
  on Jan 14, 2013 in Stress anxiety depression health problems related to stress stress stress-related conditions
  Stress is a condition where in your body systems are very low and you are weak physically, emotionally and mentally. It can affect our body and mind negatively and might lead to a more serious condition. We should be aware that there are two kinds of...
• Simple Tips on How to Overcome Depression
  on Jan 14, 2013 in Depression depression depression tips overcome depression tips on depression ways on how to avoid depression
  Depression is a condition wherein it affects us physically, mentally and emotionally. It is characterized by sadness, loneliness, feeling of doing nothing, weakness, and despair. This condition may be triggered by a traumatic event, failure or disapp...
• Natural Pain Killers That We Should Know
  on Jan 13, 2013 in Pain Relief natural pain killers pain pain killers relief of pain
  Having a pain somewhere in our body is a very dreadful and unpleasant experience. We can never continue our everyday activities, our sleep is ruined, we cannot eat well and even our relationship with others are already destroyed. That is why we resor...
• Why exercise is also essential for children?
  on Jan 13, 2013 in Childrens Health children children's health exercise importance of exercise to children
  Exercise is a very important habit we should all maintain. Not just for adults but for children as well. It also caters so much benefit most especially to health status because nowadays there is an increase obesity rate among children so exercise wou...
• How to Avoid Bloating
  on Jan 13, 2013 in Bloating Avoid bloating bloating tips manage bloating
  Abdominal bloating most especially every after dinner is very disappointing. It may be a cause of our excessive eating, chips, sodas and even alcohol intake. We usually tend to be surprised because before we have a flat belly but after eating and dri...
• Kegel Exercises For Prolapse – Alyce Adams, RN Interview
  on Jan 13, 2013 in Podcast authentic health coaching how to do kegels kegel exercises kegel queen podcast interview prolapse
  In today’s show, I interviewed Alyce Adams, RN, BSN, who’s become famously known as “The Kegel Queen.” Alyce is an international expert in kegel exercises for women and she’s helped thousands of women all over the world...
• Choosing Fresh Fruit Juice Than Any Other Beverage
  on Jan 12, 2013 in Fruit And Vegetable Juice Supplement advantages of fruit juice benefits of fruit juice fresh fruit juice fruit juice
  We always choose cola to pair it to our foods but we should be aware how unhealthy cola is. It is rich in a very dangerous sugar which can damage our health and can lead to obesity as well. But then if you choose 100% fresh fruit juice above anything...