Sara_D_Woods_Clements Profile

Sara Clements

Join Date:
2012-02-08

About
I am a mom of soon to be six kids! In 2010 I lost 50pounds and gained a new perspective on Health! I enjoy beading, sewing, making bows and other fun crafty things. Love to help others and spend time with my family!
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Blogs Owned

Health tips, weight loss stories and recipes.

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Other Tags: Health, weight, recipe, exercise, loss

Latest Blog Posts

  • Baby!
    on Apr 11, 2012
    Hello Friends, Sorry I haven't posted in a while. I had my baby! A health boy! Hope you are all eating well and are happy!   Sara...
  • Daily Tip: Listen to Good Music!
    on Mar 16, 2012
    Image: nuchylee / FreeDigitalPhotos.net Listen to feel-good music when you have the urge to binge. Researchers have found that it activates the same feel-good center of the brain that eating your favorite foods does.
  • Daily Health Tip: Always Eat Breakfast
    on Mar 14, 2012
    Here is why! Reduced hunger. Eating breakfast reduces your hunger, which may make it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix — such as vending machine candy or dou...
  • Daily Health Tip: Always Eat Breakfast
    on Mar 14, 2012
    Here is why! Reduced hunger. Eating breakfast reduces your hunger, which may make it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix — such as vending machine candy or dou...
  • Daily Tip: Beat Nighttime Cravings
    on Mar 12, 2012
    Researchers have found that dark rooms and the darkness of night make us more likely to overeat. Try scheduling your bedtime for an hour earlier. If you have a favorite program that you like to watch at night, tape it. Switch to brighter light bulbs...
  • Daily Tip: Beat Nighttime Cravings
    on Mar 12, 2012
    Researchers have found that dark rooms and the darkness of night make us more likely to overeat. Try scheduling your bedtime for an hour earlier. If you have a favorite program that you like to watch at night, tape it. Switch to brighter light bulbs...
  • Daily Health Tip: Functional vs. Disfunctional
    on Mar 10, 2012
    Functional foods have particular health benefits that enhance your meals and move you toward optimal health. They’re nutrient dense and calorie friendly, and contain healthy fiber. Dysfunctional foods rob you of your health and promote disease.
  • Daily Health Tip: Functional vs. Disfunctional
    on Mar 9, 2012
    Functional foods have particular health benefits that enhance your meals and move you toward optimal health. They’re nutrient dense and calorie friendly, and contain healthy fiber. Dysfunctional foods rob you of your health and promote disease.
  • Daily Health Tip: Do something inspiring!
    on Mar 8, 2012
    Tack up pictures on a bulletin board of images that inspire you. Whether it’s a picture of a vacation you will take yourself on when you reach your health goals, or a picture of something you want to wear when you lose weight, keeping these aro...
  • Daily Health Tip: A healthy environment slows aging.
    on Mar 8, 2012
    An environment that’s low in stress and rich in antioxidants will keep your cells healthy and prevent them from dividing as frequently, the key to delaying the aging process. I think we could all benefit from this!!!
  • Daily Health Tip: A healthy environment slows aging.
    on Mar 8, 2012
    An environment that’s low in stress and rich in antioxidants will keep your cells healthy and prevent them from dividing as frequently, the key to delaying the aging process. I think we could all benefit from this!!!
  • Daily Health Tip: Do something inspiring!
    on Mar 7, 2012
    Tack up pictures on a bulletin board of images that inspire you. Whether it’s a picture of a vacation you will take yourself on when you reach your health goals, or a picture of something you want to wear when you lose weight, keeping these aro...
  • Daily Health Tip: The Importance of Sleep
    on Mar 5, 2012
    Today's Health Tip goes along with what week it is! It is National Sleep Awareness Week! Sleep is restorative to the body and mind, so it is an important factor in creating optimal health. During sleep, muscles are repaired, the immune system boosted...
  • Daily Health Tip: The Importance of Sleep
    on Mar 5, 2012
    Today's Health Tip goes along with what week it is! It is National Sleep Awareness Week! Sleep is restorative to the body and mind, so it is an important factor in creating optimal health. During sleep, muscles are repaired, the immune system boosted...
  • Daily Health Tip: Stay In Balance
    on Mar 2, 2012
    Diets that put your nutritional balance out of whack nearly always fail and can actually make it harder to lose weight in the future. Ask me how to lose weight easily, keep it off and stay in balance!  My program has an easy to fo...
  • Daily Health Tip: Stay In Balance
    on Mar 2, 2012
    Diets that put your nutritional balance out of whack nearly always fail and can actually make it harder to lose weight in the future. Ask me how to lose weight easily, keep it off and stay in balance!  My program has an easy to fo...
  • Daily Health Tip: Get Your Body Moving!
    on Mar 1, 2012
    The benefits to daily exercise are many, but here are just a few to get you motivated… Helps to control your weight Strengthens your heart muscle and ultimately will lower your resting heart rate Increases your lung capacity (volume) Decrease...
  • Daily Health Tip: Eat Super Foods!
    on Mar 1, 2012
    Here are a few: shiitake, maitake, and enoki mushrooms; salmon, sardines; cereals containing oats; and walnuts.
  • It's National Nutrition Month!
    on Mar 1, 2012
    What are you going to do this month to have better nutrition?
  • Daily Health Tip: Eat Super Foods!
    on Mar 1, 2012
    Here are a few: shiitake, maitake, and enoki mushrooms; salmon, sardines; cereals containing oats; and walnuts.
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