DishByTrish Profile

Trish O'Keefe

Join Date:
2012-04-13

About
Easy meatless recipes and kitchen adventures from dietitian, Trish. Food, health, fitness and a slice of life in San Francisco.

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Easy Meatless Recipes + Kitchen Adventures

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Other Tags: food, health, recipes, cooking, vegetarian

Latest Blog Posts

  • Carrot Cake Granola BarsI experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a grano...
  • Portobello & Chive Wonton CupsSuperbowl is next Sunday. Who are you rooting for? I’m going with the Denver Broncos. Broncos running back, Knowshon Moreno, went to my high school. Jersey boy. Small world. Despite a recent rib injury, he is expected to play in this year’s Supe...
  • Dark Chocolate ClustersA sweet treat that’s easy to make and uses simple ingredients. With these dark chocolate clusters, you really only need two ingredients – nuts and chocolate. Whatever nuts you have on hand will do fine, although some work better than others. I li...
  • 5 Last-Minute Christmas Gifts
    on Dec 19, 2013 in Holiday
    Christmas has certainly snuck up on us this year. I’m not sure about you but I could use some last-minute gift ideas. Here are a few food-related gifts to keep your loved ones happy and healthy. If you need more ideas, check out my Pinterest fo...
  • Lean Green Bean Casserole with Oven-Fried OnionsI made this for Thanksgiving dinner and it was a hit. What’s nice about this dish is it’s a family favorite without the heaviness from the cream and wheat flour. To lighten it up, I used veggie broth with a little soy creamer and fresh lemon juic...
  • Exciting News!
    on Jan 28, 2013 in Uncategorized
    I have a special announcement that I’m really excited to share with you. My friend/ business partner and I are opening a Women’s Wellness Center! It’s called SPROUT Wellness Center. Sprout is a hub for women’s wellness based in...
  • Chocolate Chip Cookie Dough BitesBeware – Chocolate Chip Cookie Dough Bites are delicious and addicting. Who doesn’t love raw cookie dough? Something about the chewy, moist texture and pronounced flavors that make the dough too tempting…mmmm. I’m using this r...
  • Exclusive giveaway for SF Bay Area friends…
    on Aug 17, 2012 in Events + Outings
    Organic produce just got a whole lot easier. Have you heard of FULL CIRCLE FARMS?     In a nutshell, they’re an organic produce delivery company. They bring the best in farm-fresh, locally-sourced, and sustainably-grown fruits, veggi...
  • The Case of Mindful Eating
    on Aug 2, 2012 in Healthy Life
    I caught up with Daphne of Better Whey of Life recently to taste their delicious Greek yogurt and discuss health issues affecting girls and women these days. Mindful eating came up in conversation and I decided to write a quick piece on mindful eatin...
  • A little inspiration.
    on Jul 13, 2012 in Healthy Life
    Source: facebook.com via Trish on Pinterest Source: yourlifeyourway.net via Trish on Pinterest...
  • Save on Asian Food: Vegan Recipes to Make at Home
    on Jun 26, 2012 in Healthy Life
    This is a guest post from Elizabeth. Thanks to Elizabeth for contributing. Check out her bio at the end of this post.  Are you in the mood for some excellent vegan Asian food, but don’t want to spend all your money on take-out?  Try making your o...
  • I won the Challenge on Dr. Oz ! ! !
    on Jun 6, 2012 in Events + Outings Healthy Life
    Happy to announce I won Dr. Oz’s Calorie Cutting Challenge ! ! ! Thanks so much for your support guys! I made Lean Bean Enchiladas Supreme and I was able to cut the calories in half from traditional enchiladas. The judges seem to really like t...
  • I won the Challenge on Dr. Oz ! ! !
    on Jun 6, 2012 in Events
    Happy to announce I won Dr. Oz’s Calorie Cutting Challenge ! ! ! Thanks so much for your support guys! I made Lean Bean Enchiladas Supreme and I was able to cut the calories in half from traditional enchiladas. The judges seem to really like t...
  • I won the Challenge on Dr. Oz ! ! !
    on Jun 6, 2012 in Uncategorized
    Happy to announce I won Dr. Oz’s Calorie Cutting Challenge ! ! ! Thanks so much for your support guys! I made Lean Bean Enchiladas Supreme and I was able to cut the calories in half from traditional enchiladas. The judges seem to really like t...
  • Featured on “The Dr. Oz Show”
    on Jun 4, 2012 in Events + Outings
    Happy to share with you that I’ll be on “The Dr. Oz Show” tomorrow (June 5th)!!! I was chosen as a finalist for Dr. Oz’s Calorie Cutting Challenge. I’ll be teaching Dr. Oz how to make my healthy recipe. Tune it tomorrow!
  • {Giveaway} with Naturebox!
    on May 31, 2012 in Healthy Life
    One lucky winner has a box of delicious, healthy snacks coming their way! Have you heard of Naturebox? In a nutshell, Naturebox is a company that creates nutritious snacks and sends them to you every month. It is their mission to help you and your fa...
  • The Mediterranean Diet + Baba Ganoush
    on May 26, 2012 in Healthy Life
      May marks the celebration of National Mediterranean Diet Month! Who likes foods and drinks from the Mediterranean? I do! I do! To celebrate, I paired up with Oldways to write a short article on the health benefits of a Mediterranean Diet and pos...
  • Fiesta Roll-Up TacosA simple weeknight meal for the whole family. I tried this dish out for one of my cooking classes and it was a hit. I needed something healthy, plant-based, and popular with the kids. This yummy dish is simple and naturally delicious. I cut down on t...
  • Interview with Weight Loss Expert + a Giveaway!
    on May 12, 2012 in Giveaways giveaway weight loss
    Recently I caught up with weight loss expert, Manuel Villacorta. Manuel is a registered dietitian and a certified specialist in sports dietetics. I met Manuel several years ago in San Francisco at a dietitian-related function. Not only is Manual a...
  • Another year older…
    on May 4, 2012 in Healthy Life
    Another year older. Another year wiser. Birthdays sure are bitter sweet. Thank you, friends, for your continued friendship and a big thank you to the guy above for another year with good health. For me, birthdays are a good reminder of how short this...

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