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  • What Goes Into A Research Study Video
    on Sep 22, 2012
    Click here to watch...
  • Four Sneaky Ways To Power Up Your Nutrition
    on Sep 17, 2012
    By Kevin DiDonato MS, CSCS, CES If you haven’t noticed yet, your local grocery store’s produce department is overflowing with nutrient-rich and healthy food options. Forget about the apples, cherries, pears, and bananas, though. The items you nee...
  • The Fruit That Fights Off The Fat
    on Sep 16, 2012
    By Kevin DiDonato MS, CSCS, CES There is a new ingredient in the weight loss world that is getting a boatload of attention. This nutrient has been around since 1965, but until recently, was not researched extensively. The nutrient is raspberry ketone...
  • Learn to Spot the Scam from the Genuine
    on Sep 1, 2012
    Most people who get into a weight loss program start off by using weight loss products (e.g., diet pills and exercise equipment) to help them achieve their goal. If you are thinking of buying any of these weight loss products, however, it's best to e...
  • How to Tell When you need to lose Some Pounds
    on Sep 1, 2012
    Are you one of the many Americans who daily remind themselves that it is time for them to lose weight? But is time really of the essence when it comes to this matter of shedding those pounds? Should you not be worrying if you really need to shed some...
  • The See-Food, Reach-Food Diet
    on Aug 9, 2012
    The See-Food, Reach-Food Diet By Tom Venuto BurnTheFatYou’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jo...
  • Does Walking Really Help You Lose Weight?
    on Jul 30, 2012 in walking exercise
    By Kevin DiDonato MS, CSCS, CES Weight loss includes a simple formula: calories in versus calories out. If you want to lose weight, you need to expend more calories than you eat. There are ways that help you to expend calories. They are: -cut cal...
  • All-Natural Way To Lower Cholesterol?
    on Jul 16, 2012
    By Kevin DiDonato MS, CSCS, CES Blueberries, which could be classified as a superfruit, have been linked to many improvements in overall health. In fact, blueberries have been shown to prevent risks associated with heart disease, diabetes, cancer,...
  • Raspberry Ketone- Everyone is talking about it
    on Jul 4, 2012
    Please don’t mistake raspberry ketone for anything you’d be able to get from a fruit stand or from your local grocery store. Raspberry ketone (Raz K®) is something totally different from that. Raspberry ketone is a compound that has actually b...
  • Don’t Be Fooled By Misleading Label Claims
    on Jun 28, 2012
    By Kevin DiDonato MS, CSCS, CES The big food manufacturers are at it again. However, now they are becoming smarter and trickier at undermining your weight loss results. There are things that as a consumer you can do to protect your family and your...
  • What No One Is Telling You About Calories In VS Calories Out
    on Jun 24, 2012
    By Tom VenutoBurnThe I'm going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the number one fat loss tip I could ever give you. If you don't get this right, you can kiss you...
  • Take This Supplement and Lose Weight
    on Jun 21, 2012
    Dr. Oz said Raspberry Ketones are the #1 Fat Burning Miracle in a Bottle and they really are. But, what you do while you take them are what makes the difference between someone losing weight with the Ketones and the Ketones not working at all. A fr...
  • This is so sad, but true
    on Jun 19, 2012
    As a fitness professional, I can tell you from experience that most people just do not give their health a second thought until it's gone. It's very sad, but very true. Now I know you've heard this before. And I know that this message typically fa...
  • Healthy Snack Options for Rapid Fat Loss
    on Jun 19, 2012
    As a fitness expert people always ask me, "What snacks can I eat that will help me lose 'this'?" When they say "this" they are pointing to some part of their body that has a bit too much fat for their liking. Now I think some people are waiting for...
  • Drink Wine and lose weight
    on Jun 11, 2012
  • The link between health problems and being overweight
    on Jun 5, 2012
    One of the topics that I come across alot in my research, is the link between health problems and being overweight. Obesity has a HUGE impact on a variety of health conditions from diabetes, heart disease, metabolic syndrome, infertility, and hemorrh...
  • Weight Loss Made Easy Meal Plans
    on Jun 4, 2012
        Free 30 days worth of meal plans designed specifically to make sure you consume hearty nutrients and quality calories. These meal plans can be set up to help you lose weight or just maintain weight     ...
  • Healthy Pizza Recipe
    on May 31, 2012
    Have you ever avoided making a homemade pizza because you thought it would take hours to make? Well, I have a pizza recipe for you that fits perfectly with your healthy diet plans and the prep time for this delicious homemade pizza is only 20 minutes...
  • Bathing Suit Season Nightmares?
    on May 31, 2012
    It's getting to be that time of year. Before you know it summer will be here. Seems like just yesterday it was January 1st and everyone was making their New Year's Resolution. Well, hopefully YOU didn't because you know a flimsy "resolution" doesn't...
  • Is Coffee good for you
    on May 25, 2012
    Coffee, which is the number one consumed beverage in the US, could possess many different health effects. However, some people are warned against consuming coffee due to its ability to speed up your heart rate and increase your blood pressure. Coff...

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