bonorom Profile

Join Date:

Blogs Owned

A blog about free weight loss tips.

Visit Follow

Other Tags: weight loss, eating to lose weight, losing weight, lose weight, how to lose weight

Latest Blog Posts

  • Weight loss doubts
    on Jan 11, 2010
    Ever started an exercise program and then you suddenly stopped because of thinking that you might not succeed? Ever went on a diet program and told yourself that you don't want to continue it because you don't know if you're doing it right? There may...
  • Maintaining weight even on holidays
    on Jan 6, 2010
    The holidays are over. I wasn't able to blog last month because of my busy holiday schedule. Thank goodness I only gained atleast a pound or two. Its really hard to get rid of food once its in front of you. I never even attended a gym session for the...
  • How long does it take to lose weight?
    on Nov 28, 2009
    How long does it take to lose weight? I do see a lot of weight loss ads that promises instant results in losing weight. Most suggest that you can lose a lot of weight in about a month. True? Well, seeing these ads brought a lot of excitement to me. I...
  • Automatic Diet
    on Nov 9, 2009
    A lot of people asked me how I lost weight. I gave them the typical weight loss advice. The hardest advice they can't take is go on a diet. Dieting is really hard especially if you become tempted by comfort foods most of the time. Even I myself had a...
  • Weight loss books. Do we need it?
    on Oct 24, 2009
    If you're totally serious in losing some weight, you probably need to invest on a weight loss book. There are many kinds of weight loss books depending on how you want to lose weight. Most people want to lose weight. First thing they do is ask someon...
  • Law of attraction and Weight loss
    on Oct 19, 2009
    Law of attraction is one big requirement when it comes to weight loss. The more you picture yourself that you lost weight, the more you will succeed. Most of us who go on a weight loss journey easily give up especially if we don't see results in a we...
  • Getting used to weight loss routine
    on Oct 16, 2009
    When I started to lose some weight, I told myself that I will not give up eating the foods that I love. I'm a big fan of junk food because the people around especially my friends love to eat them. I'm a beer drinker as well. I also remember myself a...
  • Starvation mode
    on Oct 15, 2009
    photo from went to weight loss forum site yesterday and saw a question about someone who wants to lose 10 lbs before Halloween. The person who asked this question is willing to go to starvation mode. She does not w...
  • Less sodium to flatten tummy
    on Oct 11, 2009
    This afternoon, an idea came in my mind about how to lose tummy fat. Its actually the hardest part to lose because it is where the food comes first when we eat. Sit ups will only help if your total body fat percentage is less than 10%. Most people in...
  • Discipline
    on Oct 6, 2009
    photo from I think of the word "discipline", one thing comes to my mind. Boredom! Although its a must if you really want to lose weight or become fit. Starting to become fit can be a little bit boring at first. M...
  • Cheat day
    on Oct 3, 2009
    I remember during my weight loss days, I usually schedule a cheat day on it. Eating healthy foods everyday becomes boring so its important to go junk once in a while. Cheat day is very important when it comes to weight loss. We are not perfect when i...
  • Walking your way to weight loss
    on Oct 1, 2009
    Walking has contributed a lot on my weight loss. Ever since I starting saving money for gas, I decided to walk as much as I could. The grocery is a mile away from my home. Instead of filling up my refrigerator with loads of food, I just walk everyday...
  • Weight gaining tips
    on Sep 11, 2009 in gain weight
    I did have some weight loss program before which I find successful. From some fat guy who looks like alcoholic and someone who doesn't care about his health to a slim guy who looks like a new teenager. Although, Im not a teenager anymore. Im saying t...
  • Exercise from home
    on Sep 9, 2009
    I remember last year when I decided to lose weight, I bought myself a new elliptical trainer. Its expensive for me and I only used it for about a month and a half. Is it worth it? Most of my program were exercise from home. Well it made me lose a lit...
  • Best way to loose weight
    on Aug 30, 2009
    Why most people don't lose weight?The first reason to that is that they don't have time for it. They spend 9 to 10 hours a day at work then go home to relax and unwind themselves. Weight loss is more of a decision making. Its a long term goal. Its no...
  • Eat six small meals a day
    on Aug 24, 2009
    I was actually thinking about it right now. Its a type of program where you eat 400 calories per meal(according to my diet plan) because excess calories turned into stored fat. Its also defined as to stop eating when you're full. Why should I eat 6 m...
  • Will you stick on your diet?
    on Aug 19, 2009
    When I decided to lose weight a few months ago, I had some thoughts going on a diet. I started to get rid of the temptations surrounding me. The people around me tempt me a lot with food and its really hard to get rid of it. I even came to the harde...
  • Serious in losing tummy?
    on Aug 16, 2009
    Im planning to make my tummy become flat so it means that I have to give up my weight maintenance for now. I've been on weight loss vacation for 4 months now. During that time, I eat whatever I want although I still manage to balance it. When I eat...
  • Why people go to the gym? (motivation)
    on Aug 11, 2009
    In the past, I thought people who build muscles do it because they want to look attractive. I suddenly asked why they do it. Aren't they satisfied with their bodies? They may have a body like that but does it change their eating pattern as well? I al...
  • Whey Protein vs Weight Gainer
    on Aug 7, 2009
    3 months ago, I bought this Gold Standard Whey. Its a Protein shake used to build up muscles. I remember I was kinda confused on what will I buy whether its Weight Gainer or just a protein shake. A friend of mine told me that I should only buy weight...