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• FIBOlous PowerDrink - destroy your sweet tooth,annihilate fat, make your own and natural multivitamin :)
  on Oct 10, 2013 in antibiotics antioxidants apple cider vinegar cholesterol digestion elixir of life fat fibolo flavonoids health health benefits honey kcal multivitamin natural nutrition powerdrink weight loss
  Fibolous PowerDrink is a very simple drink, when it comes to making it, but incredibly complex in its effects on your body. Before I give you the recipe, let me clear some things up. There is a new trend in my family, which I'm very happy about, it's...
• FIBOlo's going to London ! Help me find the best gym ;)
  on Jun 17, 2013 in blood and guts bodybuilding diet dtp fitness getin job london losing weight nutrition myth nutritionist rippedrecipes sport strength tips trainer transformation weight loss workout yates
  Long time no see...finals are almost over - it's time to do something fun! I've decided to visit my family in London and stay there for about two months. Getting to know this beautiful city is my priority....right after finding a nice gym :D I believ...
• My Transformation - WORKOUT - so how to train to lose weight effectively
  on Jun 11, 2013 in active cardio blood and guts bodybuilding calories dorian yates endomorph fibo fibolo fitness gethin gym health losing weight muscle protein sport strength trainer transformation workout
  People say that a good workout is only 20% of any success - I don't agree. It is true, that a healthy, well-thought diet is a necessity, but a diet alone won't let you achieve great physique. The problem is, that many people think, that underneath th...
• FIBOlo featured at rippedrecipes.com with my FIBOlous Muffins :)
  on Jun 9, 2013 in bodybuilding book internet breakfast breasts calories cardio diet eating fibolo fibolous muffins fit food kcal losing weight low-calorie foods metabolism nutrition protein recipe rippedrecipes
  Just got an email and an instagram info, that RippedRecipes.com posted the recipe for my FIBOlous Muffins. You can find it at http://www.rippedrecipes.com/recipe/fibolous-muffins-656.html . Just like Sam Gabe wrote in a comment - it is addictive !
• FIBOlo - let's sum up another week with bodybuilding, fitness, transformation story and great recipes ;)
  on Jun 7, 2013 in bodybuilding book internet breakfast breasts calories cardio cheat meal fibolo fibolous muffins fitness food gethin getting famous gym health kcal nutrition nutrition myth protein weight loss
  Another week behind us - let's sum it up!1. Most views - 400 in a day :) Thank you all for this!2. Most viewed post - My transformation 520! views3. Post with most +1s - sum-up from the first month of FIBOlo - 62 +1s:)Thank you very much fo...
• FIBOlo - google's no. 3 choice, when it comes to bodybuilding and nutrition ;)
  on Jun 6, 2013 in bodybuilding breakfast calories cardio cheat meal counting cupcakes diet eating endomorph fibolo fibolous muffins fit fitness food getting famous gym kcal losing weight recipe
  I was just looking for some bodybuilding forums to post my recipe for FIBOlous Muffins and look what appeared in Google after typing in #bodybuilding and #recipe :)FIBOlo's getting famous :P ?
• FIBOlous Muffins - when You need to eat something sweet!
  on Jun 6, 2013 in bodybuilding breakfast calories cheat meal cupcakes diet eating fibolo fitness food health losing weight low-calorie foods meal metabolism muffins nutrition recipe transformation weight loss
  We all know those moments, when our body craves for something sweet and tasty. You can always solve this problem with a quick cheat meal, but wouldn't it be a dream come true, to find a recipe, that's healthy, sweet and delicious at the same time?&nb...
• Nutrition Myth - episode 5: Low-calorie foods (The Tic-Tac Rule)
  on Jun 3, 2013 in fibolo fit fitness food gym health kcal losing weight low-calorie foods meal metabolism nutrition nutrition myth nutritionist sugar supplements tic-tac rule training transformation weight loss
  I love when people buy diet foods and are so happy, that they can eat a whole pack of cookies that evening or a big bowl of cheese noodles. The reason for this is nothing more than good marketing and lack of strong will, because we know...we want to...
• FIBOlo as an example on how to lose weight
  on Jun 2, 2013 in bodybuilding calories copyright diet eating fame fibo fibolo fit fitness food gym health muscle nutrition nutrition myth stolen post training transformation weight loss
  I belong to several bodybuilding groups on facebook and google+. Today I was reading some new posts and stumbled upon a transformation story. As always I clicked it, because I just love to read this stuff. After few words I quickly rolled down to the...
• FIBOlo rises!
  on Jun 2, 2013 in blood and guts bodybuilding call to action cardio diet endomorph fibo fibolo fit fitness gethin gym health losing weight nutri nutrition transformation weight loss workout
  I'm using blogger mobile version for the first time now and I'm horrified :DYesterday I got over 200 views in the first hour after releasing my transformation post and for that I thank you :) It's going to be a short post today and it's more a r...
• My transformation - phase 1
  on Jun 1, 2013 in active cardio blood and guts bodybuilding calories cardio chudnięcie diet dietetyka dorian yates eating endomorph fit fitness gym health metabolism nutrition training transformation weight
  This blog was till now in chaos. I wanted to write about professional topics like diets and training programs overall and at the same time about my own experience and struggles. I believe it's time to decide and I choose my own life. I want to become...
• First month with FIBOlo...let's sum it up ;)
  on May 31, 2013 in active cardio blood and guts bodybuilding breakfast breasts calories chicken diet dorian yates fibo fit fitness food kcal mayonaisse meal muscle nutrition transformation weight
  It has been a tough month. I've been fighting to get viewers every single day and believe me - it's not an easy fight. Depending on my posts I got from 14 views a day to 352. This whole month gave me 2200 visitors and for that I am very thankful.I've...
• 10 Tips on maintaining your training and diet for life
  on May 28, 2013 in bodybuilding cardio cheat meal diet eating fit fitness health kcal loosing weight meal metabolism muscle nutrition nutritionist tips training workout
  It's very easy to start a training or a diet, the problem is to maintain it for longer, than just few days. Read on how to maximize your chances, when your will is not as strong, as it maybe should be ;)1. Go public with itTell everyone that you've s...
• Mity Żywieniowe - odcinek 1: Majonez
  on May 27, 2013 in białko chudnięcie dietetyka fitness jedzenie kalorie kulturystyka majonez makroskładniki metabolizm mity żywieniowe przepis tłuszcz wartości odżywcze zdrowie
  Jak wskazuje sam tytuł istnieje wiele mitów dotyczących naszego jedzenia. Zwykle powstają z tego powodu, że jemy "coś z czymś" i ten właśnie produkt do pary ma zły wpływ na nasz organizm. Większość z nas zna świetnie te pokarmy i rezyg...
• Nutrition Myth - episode 4: Flavored waters
  on May 26, 2013 in bodybuilding breakfast calories cardio diet fit fitness flavored gym loosing weigth mity żywieniowe nutrition nutrition myth protein recipe smakowa sugar water woda
  It is impossible to overrate water and its importance in our nutrition routine. 2 bottles a day - that is how much should be drunk by everyone, who thinks seriously about any sport. It is only natural, that not everyone will like its taste. That is w...
• Nutrition myth - episode 3: Late-night eating
  on May 23, 2013 in metabolism protein mayonaisse kcal loosing weight calories health mayo late night recipe counting gym diet nutrition bodybuilding fit fitness muscle myth late-night eating
  There isn't a single person reading this, who hasn't heard of the no-eating-after-6pm rule. Whoever broke the rule, shall gain weight till morning! Once again we come across something, that's known by everybody, and is a lie. People tend to make rule...
• Nutrition myths - episode 2: Counting calories (a.k.a. shamans)
  on May 22, 2013 in metabolism protein kcal loosing weight nutritionist calories health breakfast counting gym diet nutrition bodybuilding fit fitness muscle myth transformation
  I’ve tried so many diets in my life, that most of you wouldn’t even believe me if I told you. The reason was very simple – I was overweight. The problem was, they were working only at the beginning. Later on my body always started to act strang...
• Nutrition myths - episode 1: Mayonnaise
  on May 21, 2013 in metabolism protein loosing weight mayonaisse health mayo breakfast recipe majonez gym meal diet nutrition bodybuilding fit fitness muscle myth transformation
  Lets start with a solution to my friends problem, who came back at me yesterday, by saying "you better take a picture of your food and post it online" and I thought at that moment - good call! So there you have a photo of my homemade protein cheeseca...
• Summer breakfast smoothie no. 2
  on May 19, 2013 in metabolism protein loosing weight orange juice health breakfast smoothie recipe fibo sweet gym meal diet bodybuilding supplements fit fitness muscle banana transformation
  Breakfast of champions - believe me! I woke up with one thing in my mind - smoothie. The problem was, I had no strawberries, so I had to improvise. I took 4 oranges and squeezed the juice out of them, added one green banana, 1 full tbsp vanilla isola...
• Breakfast protein smoothie - mmmm...
  on May 18, 2013 in metabolism protein loosing weight training health breakfast smoothie recipe endomorph meal diet bodybuilding fit fitness strawberries banana transformation
  The season for natural candy has begun. For me it means fresh -berries and bananas! If you're losing weight you should be very careful with fruits, because of fructose, which can be very "deceptive". It may be natural, and all, but those are still ca...