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Latest Blog Posts

  • Currywurst
    on Aug 26, 2015 in meat recipe
    Hi Dudes,today I want to share a typical German dish with you - Currywurst. Not just an ordinary one, but one with a homemade tomato curry sauce. It is probably the fastest dish on my blog, but something you will enjoy and it is definitely a dud...
  • Lemon cake and hazelnut, walnut, almond apple cake
    on Jul 21, 2015 in cake
    Hello Dudes out there,today I post two delicious cake recipes. The first one is a yummy lemon cake, which I baked now 4 times and which gets always good feedback, so I want to share it with you. The second one is a hazelnut, walnut, almond apple cake...
  • Spaghetti with white beans and paprika
    on Mar 19, 2015 in recipe vegan vegetarian
    Hi Dudes,today was the first sunny and warm day in 2015 in Amsterdam - spring is definitely coming! Will be the last spring we spend in our flat in the beautiful de Pijp. Our landlords are moving back in and so we have to move out pretty soon. Theref...
  • Freeletics Amsterdam
    on Mar 17, 2015 in freeletics
    Hi Dudes,last month I started to do#freeletics again, after a longer break. After the first exercises, I already regret to ever stopped to work out. But at the same time I can also feel my strength and endurance coming back. A big motivation is our n...
  • Green cabbage with chickpeas, beetroot and bulgur
    on Mar 15, 2015 in recipe vegetarian
    Hi Dudes,today I paid another visit to our Bilder & De Clercq shop around the corner and discovered a nice vegetarian recipe, which I want to share with you today. This dish gets it's typical flavour from a spice mix called "Ras el hanout", which...
  • Tandoori salmon with yogurt and Naan bread
    on Feb 27, 2015 in fish recipe
    Hi Dudes,I am still alive and today I will post a new fresh recipe for all dudes out there! During the last months I was not thrilled about blogging anymore, and therefore I stopped. I also startet to work for three months full-time and went on a tri...
  • Spaghetti with fennel and shrimps
    on May 12, 2014 in recipe
    Hi Dudes,now I am back again in Amsterdam and I am proud to present a new easy recipe for you. Fresh ingredients - healthy and delicious! Now let's get started.For 2 people you need:PREP:  10COOK: 15 minLEVEL: easySpaghetti / 250 gPrawns /...
  • Freeletics: Strength guide, sore muscles and app
    on Apr 16, 2014 in freeletics sports
    Hello Dudes,I just started with my second freeletics training guide and I want update you about my latest training. My new guide focusses on strength and I think this will help me to shape and form more muscles. The results of the first guide were go...
  • Fried rice noodles with prawns
    on Mar 3, 2014 in recipe stay-at-home-dude abroad
    Hi Dudes,this recipe is inspired by Uli, who has taken his stay-at-home-dude kitchen apron all the way long to Shanghai. He visited a market and had dinner in a local restaurant. Thanks to Uli stay-at-home-dude now has the possibility to get abroad f...
  • Freeletics
    on Feb 24, 2014 in freeletics
    Hi Dudes,I would like to update you on my freeletics training. Yesterday was the last day of my 15 weeks cardio & strength guide and I am glad I successfully completed the training. It was a long way and I struggled several times not to give up.
  • Cheesecake with blood orange
    on Feb 1, 2014 in cake recipe
    Hi Dudes,on my kitchen tour 2013 I also stopped by in Karlsruhe and prepared a very tasty cheesecake together with my aunt. I have never posted the recipe and therefore I do it today. The taste of the blood oranges fit perfectly to the crea...
  • Spaghetti-potatoes with dried tomatoes
    on Jan 28, 2014 in recipe
    Hi Dudes,today I post an easy but also a delicious dish. It is perfect if you don't have much time for cooking.For 2 people you needPREP:  10 minCOOK: 15 minLEVEL: easySpaghetti / 150 gPotatoes / 4 medium sizedDried tomatoes in oil / 80 gVegetab...
  • chef's knife
    on Jan 22, 2014 in shop
    Hi Dudes,today I would like to show you my new chef's knife. I sewed a knife sheath made of felt and added my logo. The knife is produced in Thailand, is really sharp and easy to sharpen with a grindstone. It has a total le...
  • Venison fillet with brussel sprouts and jerusalem artichoke (19)
    on Jan 21, 2014 in recipe
    Hi Dudes,yesterday I have startet a new Facebook page that will be synchronized with this blog. The Facebook page is not meant to replace my blog, but to make it easier for me to share content. Visit my new page at
  • Freeletics - Amsterdam sports group
    on Jan 18, 2014 in freeletics
    Hello Dudes,I know that a lot of people are interested in freeletics. Thank you for your requests and feedback. I am planing to do my own review video after I have finished my 15-weeks guide (cardio & strength) in February. Furthermore I want to...
  • Freeletics
    on Jan 13, 2014 in review
    Hi Dudes,I have been really lazy the last weeks. That's why I have not updated my blog for such a long time. Nevertheless I have some fresh ideas for 2014. One has to do with sports and because food and sport fit so perfectly together, I would like t...
  • Fried rice with shrimps (18)
    on Jan 13, 2014 in recipe
    Hi Dudes,today my all new stay-at-home-dude flyers have arrived! So now I am ready to spread out the word.This year I start with a traditional dish from Thailand. Fried rice with shrimps is always nice. If you prepare the rice an hour before you star...
  • Stay-at-home-dude Kitchen Tour 2013 - Stuttgart
    on Dec 23, 2013
    Hi Dudes,on Friday I arrived in Stuttgart and stayed in the kitchen of Dani and Bernie. Domi joined the kitchen team and we had a relaxed evening with a lot of good food and drinks. A big thank you for hosting this event!We prepared a 3 course menu s...
  • Stay-at-home-dude Kitchen Tour 2013 - Schw√§bisch Hall
    on Dec 23, 2013 in recipe tour 2013
    Hi Dudes,I have arrived in Schwäbisch Hall, my final destination on my kitchen tour 2013. Feels good to come back home to the city were I was born. The last event took place at a LAN party at Jochen's place. It felt like being transported back to th...
  • Stay-at-home-dude Kitchen Tour 2013 - Konstanz
    on Dec 19, 2013 in recipe tour 2013
    Hi Dudes,now I am back again in my old shared flat in Konstanz. Feels good to come back. I spent more than 2 years in this flat together with Marc and Eric. So today I will cook in  a kitchen I am used to. Let's see how it works out and how...