SoniaGallagher Profile

Join Date:
2009-05-11

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Learn all you need on how to meditate today.

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Learn of all the benefits of meditation you should expect to receive in your life.

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Learn about the most popular meditation techniques around the world and how to practice them in your.. daily life.

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Everything you need to know to learn to meditate in the palm of your hands and all in plain English.

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Learn all you need about guided meditation, tips on how to get over obstacles that impede your.. meditation practice, and more.

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Other Tags: guided meditation, guided meditations, meditation, benefits of meditation

Latest Blog Posts

  • Spiritual Films for the Whole Family
    on Oct 20, 2009
    Tired of going to Blockbuster and looking for uplifting and motivational movies and going home with the same comedy or love story?I found a great company that actually specializes in Spiritual Films only! I have been watching them for the past 2 mont...
  • Free Meditation Program for College Students
    on Oct 6, 2009
    Are you a university student trying to juggle classes, homework, projects, thesis papers, a job, volunteer work or extra-curricular activities, a significant other, friends, and maybe even children? You are not the only one and I can tell you from f...
  • Learn How to Relax Yourself Through Meditation for Super Moms
    on Sep 27, 2009
    Are you a multi-tasking super star mom who juggles the children, housework, a husband, and a job? If this is you, then you know what stress is all about and you still haven’t had the time to learn how to relax yourself!    With the...
  • Listen to the Medtiation Garden Podcast!
    on Sep 25, 2009
    Listen to the Meditation Garden Podcast Episode discussing binaural beats and meditation.  And make sure to sign up for the Podcast RSS Feed to get updates every time a new podcast is published!We've already got several incredible guests line...
  • Join the Meditation Garden Community Today!
    on Sep 15, 2009
    // Our Meditation Garden Community is continuing to grow daily! And, the more the merrier! We'd love to hear from you and get to know you. Join us on Facebook by clicking on the links below.1. My Meditation Garden on Facebookor on Twitter...
  • Meditation for Children?
    on May 29, 2009
    Meditation for Children?     The crying, the kicking, the screaming, the yelling… If you are a parent, you know exactly what I’m talking about! Life as a new parent and a not-so-new parent can be filled with lots of stre...
  • Meditation for Children
    on May 29, 2009
    Meditation for Children?     The crying, the kicking, the screaming, the yelling… If you are a parent, you know exactly what I’m talking about! Life as a new parent and a not-so-new parent can be filled with lots of stre...
  • What Should I Expect When Starting to Meditate
    on May 18, 2009
    What Should I Expect When Starting to Meditate? Meditation is a practice that if done on a regular basis, can have a major impact in your life. However, it is a practice and by this I mean that you must do it on a regular basis to become good at it...
  • What Should I Expect When Starting to Meditate?
    on May 18, 2009
    What Should I Expect When Starting to Meditate? Meditation is a practice that if done on a regular basis, can have a major impact in your life. However, it is a practice and by this I mean that you must do it on a regular basis to become good at it...
  • Top 7 Benefits of Meditation
    on May 13, 2009
    http-equiv="Content-Type" content="text/html; charset=utf-8"> name="ProgId" content="Word.Document"> name="Generator" content="Microsoft Word 12"> name="Originator" content="Microsoft Word 12"> Top 7 Benefits of Meditation This world is moving...
  • Monday, May 11, 2009
    on May 11, 2009
    <a href="http://www.blogrankings.com/health/"><img style="border:none" src="http://www.blogrankings.com/img_3400.gif" alt="Health Blogs - Blog Rankings" /></a><a href="http://www.blogsrating.com" title="Blogs Rating"><img s...
  • Monday, May 11, 2009
    on May 11, 2009
    <a href="http://www.blogrankings.com/health/"><img style="border:none" src="http://www.blogrankings.com/img_3400.gif" alt="Health Blogs - Blog Rankings" /></a><a href="http://www.blogsrating.com" title="Blogs Rating"><img s...
  • Video Tour of My Meditation Garden
    on May 7, 2009
    Go Ahead, Take the Tour!  My husband just created a really cool video tour of my main blog. Please check out and let me know your thoughts. I appreciate all feedback because I tend to be a perfectionist. Meditation has made this a little bette...
  • A Time Out for Mommies Around the World
    on May 6, 2009
    Do you know any stressed out moms? Show them you care. Send them a way they can have a time out. http://tiny.cc/KJHkD...
  • Blog Carnivals....
    on May 5, 2009
    Check out a great Blog Carnival for Self Development. My article on dealing with the recession got published on it! http://ping.fm/jfAxu...
  • Blog Carnivals
    on May 5, 2009
    Check out a great Blog Carnival for Self Development. My article on dealing with the recession got published on it! http://ping.fm/jfAxu...
  • 4 Activities That Are Not Meditation
    on May 1, 2009
    How to Meditate... 4 Activities that are NOT Meditation   Many people find meditation to be a mysterious activity done only by Zen Masters and Monks in forest monasteries. They think that unless you are a monk or a nun, you cannot meditate. Yet,...
  • Top 8 Reasons to Practice Meditation
    on Apr 24, 2009
    Top 8 Reasons Why You Should Practice MeditationI have been meditating for quite some time now and the results have been absolutely incredible. Meditating has impacted my life in a huge way in that it led me to realize that I was in the middle of gro...
  • Video of Russell Simmons Talking About Transcendental Meditation
    on Apr 14, 2009
    Video of Russell Simmons Talking about Transcendental Meditation Watch this short video and listen to business tycoon, Russell Simmons talk about how important meditation is to him and his perception of what it can do for you.Learn more about the me...
  • Tuesday, April 14, 2009
    on Apr 13, 2009
    Hi everyone! I'm just getting started on Xanga... Drop me a comment if you've got some ideas on what to do first - or just to say, "Hi!"...
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