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Rich

Join Date:
2015-08-03

Blogs Owned

This is a health and nutrition blog intended to spread information about healthier food choices and.. ways to live a healthier lifestyle. Blog can be used to inspire healthy eating.

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Other Tags: nutrition, healthy eating, wellness, weight management, healthy lifestyle

Latest Blog Posts

  • Calories--Your Body's Energy Source
    on Sep 16, 2015
    ClickToThink.com Contributor (Rich Jr)Calories--Your Body's Energy SourceOne of the first things people may hear when they are trying to lose weight is that they should monitor their caloric intake. What does this mean exactly? First, calories are...
  • The Squash Game I Played with the Kids
    on Aug 19, 2015
    ClickToThink.com Contirbutor (Rick Sr)The Squash Game I Played with the Kids I was surprised when the server pointed to the list of sides at the bottom of the menu page. “Spaghetti Squash”. First of all, many are not familiar with this m...
  • Omega 6 to Omega 3 Ratio
    on Aug 9, 2015
    ClickToThink.com Contributor (Rich Jr)Omega 6 to Omega 3 RatioThis video link below is on the Omega 6 to Omega 3 ratio. Omega 6 to 3 ratio is sometimes difficult to understand, but having the right ratio can be beneficial to the body.  Too much...
  • Recipe for a Healthy Mock Moussaka
    on Aug 8, 2015
    ClickToThink.com Contributor (Rick Sr)Recipe for a Healthy Mock MoussakaHere is a great recipe for a mock Moussaka that is healthier, and lower in calories compared to the original style Moussaka. So, for those of you that want to enjoy th...
  • Hot for Hot Peppers
    on Aug 3, 2015
    ClickToThink.com Contributor (Rick Sr) Hot for Hot Peppers Ketchup, mustard, or mayo? If you want to avoid sugar don’t choose ketchup. Don’t want oil? Pass on the mayo. Then, mustard is the answer; the ‘healthy’ answ...
  • The Dirty Dozen - Which Produce has the Most Pesticides
    on Aug 1, 2015
    ClickToThink.com Contributor (Rick Sr) The Dirty Dozen – Which Produce has the Most Pesticides What is the dirty dozen? Simply, food watchers determine which fruits and vegetables have the most amounts of pesticides. These 12 (or more...
  • Iron Deficiency and Sources of Foods that Can Increase Iron Intake
    on Jul 30, 2015
    ClickToThink.com Contributor (Rick Sr) Iron Deficiency and Sources of Foods that Can Increase Iron Intake Attached is a link to an article on iron-deficiency (anemia) and it states the symptoms. If you think you are affected by this, see yo...
  • Zucchini Recipe
    on Jul 29, 2015
    ClickToThink.com Contributor (Rick Sr)Zucchini Recipe I knew right away, what I was going to do with this yellow zucchini that the neighbor just picked from her garden —the color most likely a result of a pollination problem (That’s...
  • Caution: juice 'drinks' and 'cocktails'!
    on Jul 29, 2015
    ClickToThink.com Contirbutor (Rick Sr)Caution: juice ‘drinks’ and ‘cocktails’! Are you trying to avoid added sugars in juices? Then watch for these two words on the label: drink and cocktail. These words are usually dead giv...
  • Recipe to Get More Greens on Your Plate
    on Jul 28, 2015
    ClickToThink Contributor (RIch Jr)For Those of you that are trying to find ways to incorporate more greens into your diet, this may be the way to go.  Somtimes I find it hard to get the most out of eating greens while actually having a great tas...
  • Check Those Ingredients Before You Drop it in the Cart
    on Jul 24, 2015
    ClickToThink.com Contributor (Rick Sr)Check Those Ingredients Before You Drop it in the CartIf you do anything to improve your health, read the ‘list of ingredients’. Then you can read the ‘nutritional facts’ if you find it ne...
  • All Aboard for a Healthier Recipe to get the Young Ones Eating their Veggies
    on Jul 22, 2015
    ClickToThink.com Contributor (Rick Sr) All Aboard for a Healthier Recipe to get the Young Ones Eating their Veggies In junior high the school cafeteria offered a dish they called ‘gravy train’. It was simply ground beef over an...
  • Sugar Effects: Is it a Culprit of High Blood Pressure?
    on Jul 20, 2015
    ClickToThink.com Contributor (Rich Jr) Sugar Effects: Is it a Culprit of High Blood Pressure? Interestingly, sugar may be a culprit to health effects that were always deemed to have originated from salt. Many of us Americans are worried ab...
  • Salt and Sugar: Cutting it Back Without Cutting it Out
    on Jul 20, 2015
    ClickToThink.com contributor (Rick Sr) Salt and Sugar: Cutting it Back Without Cutting it Out. I think food is either too salty or too sweet. We don’t have a salt shaker at the house. The only white sugar found in our home is the sugar t...
  • Meat Glue
    on Jul 18, 2015
    ClickToThink.com contributor (Rick Sr) Meat GlueSome things we just catch a glimpse of while channel surfing and hitting the search button on the car radio. Heads up if you have not heard. There is a meat glue used in Australia. Producers take scraps...
  • What Fish is a Good Choice
    on Jul 18, 2015
    ClickToThink.com contributor (Rick Sr) What Fish is a Good ChoiceFish seems to be recommended by everyone. Which ones should I eat? Here are a few quick tips for choosing fish to eat. The colder the water and farther away from areas prone to man-mad...
  • A few tips about cooking oils
    on Jul 18, 2015
    ClickToThink.com contributor (Rick Sr) A few tips about cooking oilsHere are a few guidelines that my family and I live by.Choose oils that come from plants before you choose animal fats.It has been said many times—if the fat does not liquefy a...
  • Simple First Line Tricks to Eating Healthy and Eventually Losing Weight
    on Jul 18, 2015
    ClickToThink.com contributor (Rich Jr) Simple First Line Tricks to Eating Healthy and Eventually Losing WeightSome of the tricks that are more valued when trying to lose weight may be more simplistic than most people think. Of course, losing weight...
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