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Here I had explained fully about the gym and its workouts for beginners and intermediate . to.. enhance your working skill.

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Latest Blog Posts

  • Battling Ropes
    on Jul 29, 2016
                                                       Description:Targeted Muscle: “Shoulders”Other Muscles: “Chest,...
  • Seated Barbell Shoulder Press
    on Jul 5, 2016
                                Description:Targeted Muscle: “Shoulders”Other Muscles: “Chest, Triceps”Equipment used: “Barbell”Level: “Intermediate”Force: “Push...
  • Alternating Front Raise
    on Jun 24, 2016
                                                      Description:Targeted Muscle: “Shoulders”Equipment used: “Dumbbel...
  • Arnold Dumbbell Press
    on Jun 15, 2016
    Description:Targeted Muscle: “Shoulders”Other Muscles: “Triceps”Equipment used: “Dumbbell”Level: “Beginner”Force: “Push” Workout Instructions:1. Starting Position: Sit on an exercise bench with back support and hold two ...
  • Seated dumbbell press
    on Jun 5, 2016
                       Description:Targeted Muscle: “Shoulders”Other Muscles: “Triceps”Equipment used: “Dumbbell”Level: “Beginner”Force: “Push”Workout Instructions:1. The seated dumbbe...
  • Shoulder
    on May 30, 2016
                                           Before working out with the shoulder we should know the structures and the parts of the shoulder. Thus we must...
  • Way to Build a Workout Routine
    on Jan 25, 2016
    Prepare yourself a workout routine plan and execute it from the ideas given below.  Verify your prepared workout routine with your trainer and make yourself clear that there is no any mistakes in your workout routine and at the same time it has...
    on Jan 21, 2016
    What should I do for a workout?The one person who knows what’s best for you: YOU.  Developing a workout routine for yourself can be scary, but it’s really not too difficult and kind of fun once you understand the basics.First of all, what ar...
  • First Day At GYM
    on Dec 25, 2015
    Tip #1: What to bring:Here I mentioned some essential things that you have to take with you for the gym. Towel,Water Bottle, Gym Gloves and some other items if you think its essential such as ipod, fruits etc…,Tip #2: What to do upon your arrival:T...
  • Gym Slangs
    on Nov 25, 2015
    I have included some Workout Terms, Body Parts, Training words in this article. If you want to appear as a familiar one, then you should learn these words before hitting the gym. Reps:Refers to one complete movement of one exercise.Sets:Refers t...
  • Gym Essentials: Items You Need In Your Gym Bag
    on Nov 24, 2015
    Is that empty gym bag staring you in the face? Fill it with these gym bag fundamentals, and carry the basics of fitness with you wherever you go!Your gym bag should be your fitness "bag of tricks." Although every gym bag is unique, and will probably...
  • A Guide to the Weightlifting Room
    on Nov 23, 2015
     Dumbbells:You are probably familiar with this weightlifting room staple, but dumbbells are very versatile and great for isolation exercises. If you are looking to build strength in specific muscles or muscle groups, dumbbells are your best choi...
  • on Nov 23, 2015
    Introduction to the Gym:If you like variety among your workouts, then the gym is the place for you. Different gyms will have different features, however, most will include the following sections:Cardio machines: These will help you improve your...