yogini98 Profile

heather

Join Date:
2016-03-29

About
I am an E-RYT registered yoga teacher with experience in working with students of all levels and abilities. My additional background in wellness and coaching better enables me to help you find the best within yourself and allow it to manifest, so that you are maximizing your potential.
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Find out more about how to live a healthier life naturally

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Other Tags: energy balancing, yoga, breathwork, holistic, alternative

Latest Blog Posts

  • Virasana dhandasana janu sirsasana marichyasana paschimottanasana - A Few of Moira's Favorite Asanas
    on Dec 12, 2016
    Virasana dhandasana janu sirsasana marichyasana paschimottanasana 12.11.16 mk from Heather Johnstone e500 RYT, MSN...
  • Psychic Influence - yogi ramacharaka
    on Dec 7, 2016
    Psychic Influence - yogi ramacharaka As we move forward with our rhythms in the face of the results of this 2016 election, it can, perhaps be useful to explore the power of psychic forces. Yogi ramacharaka highlights in the chapter on psych...
  • Adho Mukha Svanasana, Urdhva Mukha Svanasana, Phalakasana, Visisthasana
    on Sep 5, 2016
    Down dog up dog plank side plank from Heather Johnstone e500 RYT, MSN...
  • Telepathy and Clairvoyance - per yogi ramacharaka
    on Aug 27, 2016
    Telepathy and Clairvoyance - per yogi ramacharakaAccording to yogi ramacharaka, telepathy occurs when information is exchanged between minds utilizing senses outside of the five physical senses of sight, hearing, smell, taste and touch. Telepathy can...
  • Restorative Yoga - Shoulder stand, plough, happy baby
    on Aug 22, 2016
    Restorative yoga salamba 8.21.16 mk from Heather Johnstone e500 RYT, MSN...
  • Regulations around opiod prescribing - by Brother Simon
    on Aug 12, 2016
    Regulations around opiod prescribing - by Brother Simon From what I see of the Game Plan of the CDC, DEA, AND FDA, they have NO plans of stopping this madness! Unless we have our voices made clear and loud and fight this, we are all faced with a lif...
  • Energy Balancing Tip- Ear Tonification
    on Aug 9, 2016
    Energy Balancing Tip- Ear TonificationIf you are short on time or strength, you can obtain the benefits of a whole body energy session by working with your ears, since they reflect the entire body.Get in a comfortable position.Use your hand and gentl...
  • Impact of thoughts - yogi ramacharaka
    on Aug 7, 2016
    Impact of thoughts- yogi ramacharakaThoughts are powerful. Most would agree that this is in part due to how they shape our daily routine. Other aspects to consider are how they impact our health, in relation to positive attitude impacting the body fu...
  • Aura - yogi ramacharaka
    on Jul 31, 2016
    Aura - yogi ramacharakaWhat is the aura?Many descriptions exist in the literature. I invite you to provide your feedback on your experiences and impressions.According to yogi ramacharaka, the aura is not part of the principles per se but a reflection...
  • The Seventh of Seven Principles of Man - yogi ramacharaka
    on Jul 29, 2016
    The Seventh of Seven Principles of Man - yogi ramacharaka The seventh principle is the spirit. This is probably impossible to describe with words. In trying to grasp this principle, I am reminded of a thought of Hahnemann, in which he states that as...
  • The Sixth of Seven Principles of Man - yogi ramacharaka
    on Jul 21, 2016
    The Sixth of Seven Principles of Man - yogi ramacharaka The sixth principle is the spiritual mind or the superconscious mind. While only a few of us have perceived this state in its totality, many of us have begun the process toward manifesting it b...
  • FLOWING FROM UTKATASANA (Chair) INTO MALASANA (Squat)
    on Jun 21, 2016
    FLOWING FROM UTKATASANA  (Chair) INTO MALASANA (Squat) Utkatasana to malasana flow 6.20.16 mk (1) from Heather Johnstone e500 RYT, RN, MSN, APN...
  • The Fifth of Seven Principles of Man - yogi ramacharaka
    on Jun 14, 2016
    The Fifth of Seven Principles of Man - yogi ramacharakaWith the fifth principle the intellect, we begin to note the unfolding of self-consciousness.  We begin at this level to look inward, to develop hopes, plans. We also begin to understan...
  • Malasana - Yoga Squat
    on Jun 11, 2016
    Malasana - Yoga SquatAging often involves paying additional attention toward maintaining strength, balance and coordination, so that we may safely continue activities of daily living. Malasana is a functional exercise as well as energy balancing exer...
  • The Fourth of Seven Principles of Man - yogi ramacharaka
    on Jun 6, 2016
    The Fourth of Seven Principles of Man - yogi ramacharakaIn looking at the fourth of seven principles of man we move to the mental principles, which include the instinctive mind, the intellect, the spiritual mind and the spirit. The fourth princi...
  • Meditation and Longevity
    on May 29, 2016
    Meditation and LongevityOne benefit to consider around meditation is the positive impact it can have on decreased heart rate.While meditating the heart rate will often slow. Regular heart rate decrease can positively impact longevity.  When sett...
  • Intro to VIRABHADRASANA Warrior I , II, III
    on May 22, 2016
    Virabhadrasana i ii iii in ppt from Heather Johnstone e500 RYT, RN, MSN, APN...
  • The Third of Seven Principles of Man - yogi ramacharaka
    on May 12, 2016
    The Third of Seven Principles of Man - yogi ramacharakaThe third principle of vital force is present in all life forms. It is the energy within matter which enlivens matter. Vital force, as indicated by its name, never ceases, but only changes its ar...
  • Natarajasana
    on May 6, 2016
    INTRO TO NATARAJASANA Also commonly known as The Dancer, this is a lovely asana that expresses the joy of Spring returning.  Natarajasana is easier to master than it looks.  This beautifully elegant and powerful asana encourages the d...
  • The Second of Seven Principles of Man -yogi ramacharaka
    on Apr 28, 2016
    The Second of Seven Principles of Man- yogi ramacharakaThe astral bodyThe astral body level is closely associated to the physical body, being literally tied to the physical body by a thread of matter.  Those who can perceive the astral body find...
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