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Join Date:
2009-10-15

Blogs Owned

This is a blog about releaxtion and meditation, and other holistic ways of recovering from eating.. disorders, including anorexia, bulimia and compulsive overeating.

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Other Tags: relaxation, meditation, eating disorder recovery, weight loss, anorexia, bulimia

Latest Blog Posts

  • This Mindful RecoverySpringtime is the season where we are processing anger. It is a time when the body is wanting to leap up after a winter's rest, and for some of us that may come with resistance. The anger is responsible for detoxification, and the alternative mode is...
  • Go Gluten Free!!!
    on Dec 8, 2010
    Day One of back off the gluten.It was a yummy day.Breakfast:Vegan Butternut Squash (gluten free) MuffinsLunch:Spaghetti squash with almond pestoCarrots, onions, broccoli arame sauteed1 oz dark chocolateDinner:Roasted squash, purple onion, garlic, car...
  • 3 Phases of Business Development
    on Nov 9, 2010
    "An idea that is developed and put into action is more important than an idea that exists only as an idea." BuddhaI have had dozens of ideas for businesses I have wanted to start. I recall my first in a 5th grade computer class--WAM Cafe. With m...
  • Juice Fast, Yo!
    on Sep 26, 2010
    Times they are a changing. It's fall, so quickly the air is becoming breezy, much more so in the past few weeks. We were getting worried around here in Nashville that perhaps fall may not be available to us this year, since the planet has tilted so m...
  • Stretch Your Money Maker
    on Aug 30, 2010 in income money success
    I have lived at many different economic levels. I grew up in an affluent family, with a dad as a financier and a mother who knew how to manage money. My dad graduated from Harvard Business School and went on the achieve massive success. He was known...
  • Go Vegan!
    on Aug 9, 2010 in vegan why go vegan
    Ooooh. Join me as I get back on the road again to radiant health. The past 14 months have been horrible on my health. Filled with sugarplum fairies in the middle of the night, frittatas, overload of mayonnaise and breaded buttery oomph, this trial pe...
  • Hormone Replacement TherapySo my doctor has put me on hormones. 29 years old and stressed to the max, he thinks my hormones are a bit imbalanced. I would like to agree. And I agree fully that we are made up of energy regulating hormones which is constantly shifting. Stress mod...
  • Going Back Gluten and Dairy FreeWhy? Why am I charting my course to wellness? First I will start by saying what I am dealing with that is directly connected with my diet. For the past year, I have added in dairy, gluten, sugar and many fatty foods in large doses. Before, I was thin...
  • Gluten Free, Please!!!
    on Jul 3, 2010 in gluten free
    A couple of years ago I was going through a very intense health crisis. My weight had been well below normal for many years, I had no sign of a menstrual cycle in 6.5 years and I was about to go insane because I was so hungry all of the time and m...
  • Gluten Free, Please!!!
    on Jul 3, 2010 in gluten free
    A couple of years ago I was going through a very intense health crisis. My weight had been well below normal for many years, I had no sign of a menstrual cycle in 6.5 years and I was about to go insane because I was so hungry all of the time and m...
  • Blessing of Self
    on Apr 24, 2010 in meditation. blessing prayer
    Saint Francis and the Sow by Galway Kinnell The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though sometimes it is necessary to reteach a thing its l...
  • The Struggle is the Blessing
    on Apr 22, 2010 in resistance transformation
    Today I heard streaming through my mind: Every time I try to be that which I am not, I get hurt. Sometimes I notice myself being more than I am just so I can think I am somebody who really is nobody. When my actions leave an echo, I always know that...
  • Metamorphizing
    on Apr 19, 2010 in transition transformation
    Change is on the horizon. Change is not comfortable, nor is life ever stagnant. Perhaps we could like it to be, when we are presented with a moment of wonder, a meal spent with a friend in which we wish we could stick in a bottle and savour it foreve...
  • Recover Your Radiance
    on Mar 25, 2010 in recovery eating disorders
    I am so excited to be working on a new ebook called Recover Your Radiance: Transform Your Story to Reform the World. Recover Your Radiance is a guidebook along the road of transition where there are no mistakes, but learning curves which offer an in...
  • You are How, What, When, Where and Why You EatThanks to Geneen Roth and her new book, Women, Food and God, and specifically her latest Huffington Post article for the inspiration in discovering how our relationship with food is a metaphor for our relationship with life.Geneen mentions briefly th...
  • Stuckness to Inspirationally Attuned
    on Mar 20, 2010 in overwhelm marketing self sabatoge
    I am no stranger to overwhelm. Self-sabatoge could be my middle name. I notice a trend when it comes to having what I want and never have enough. There is always more, but lack can be confused for contentment in the here and now.There are many ways t...
  • Spiritual Activism
    on Mar 19, 2010 in spiritual activism recovery
    "Spiritual Activism refers to actions consciously taken in response to the knowledge that one is responsible for one's own actions, reactions, behaviors, thoughts and decisions. Once one has become aware of the implications of one's choices, one beco...
  • Let's Eat!
    on Feb 25, 2010
    I am in the middle of a 3 month yoga teacher training at Yoga Works Orange County. I began in January and will finish at the end of March. I have discovered in the process that my yoga is really my cooking. I taught yoga for years and it will always...
  • Why Go Gluten Free
    on Feb 25, 2010
    I have struggled with this question. I have been gluten free, and I have been gluten-ous. I have experimented with food and tried to take it all in and learned that I cannot always take in what I think I want. I have been on a journey through my dige...
  • Oil PullingOil Pulling is a deeply penetrating method of detoxification. According to www.oilpulling.com, Dr. (med.) Karach said the Oil pulling heals totally “head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines,...
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