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Health & Fitness 101 is your resource for all things relating to health, fitness, muscle.. building, weight loss, weight lifting, and more.

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Latest Blog Posts

  • Green Solutions for St. Patrick’s Day
    on Mar 16, 2010 in General
    1. Use cast iron pans instead of non-stick.2. To avoid chemicals leaching into food, go easy on processed, canned or fast foods and never microwave plastic.    3. Buy organic, or eat vegetables and fruit from the “Clean 15″ list...
  • Kissing 101
    on Mar 12, 2010 in General
    “How did it happen that their lips came together? How does it happen that birds sing, that snow melts, that the rose unfolds, that the dawn whitens behind the stark shapes of trees on the quivering summit of the hill? A kiss, and all was said.&...
  • Guaranteed Weight Loss!!
    on Mar 7, 2010 in General
    A man calls a company and orders their 5-day, 10 lb. weight loss program. The next day, there’s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a...
  • Pop Pilates Video Blast
    on Mar 7, 2010 in General
    Pop Pilates: 3 Min Abs Challenge!This one is a three min super ab blast to Cascada’s “Evacuate the Dance Floor”. If you don’t have time to squeeze in a workout or just want to kill your core for a short amount of time…th...
  • Pop Pilates: Muffin Top/Love Handles Exterminator!
    on Mar 7, 2010 in General
    Okay, so I had a million requests about creating a workout vid to help get rid of the fat that creates the “muffin top” that hangs over your jeans. Finally got around to filming it. Let me just say this. Oh. My. God. We actually had to fi...
  • Is Your Home Safe??
    on Mar 6, 2010 in General
    Here is a product line that we carry from Herb’n Organics. I wanted to share this interesting article on products that we use day to day and don’t realize what harm they can be causing. I personally use all of their products and just love...
  • Longevity Drugs May Be Coming
    on Feb 28, 2010 in General
    Here is an article from Time Magazine talking about one of our top selling products at Good Living Products. Resveratrol Elixirs of youth sound fanciful, but the first crude antiaging drugs may not be so far away. To date, two compounds h...
  • Make Your Own Valentine!
    on Jan 31, 2010 in General
    Valentines Day is right around the corner. Roger and I always feel that going out to a nice romantic dinner would feel very special but the crowds are so unbearable and the restaurants always seem to raise the prices and honestly the food is not...
  • How Do You Handle Your Anger?
    on Jan 24, 2010 in General
    I wanted to share with you a great article I found on Bitterness. This sure caught my attention and I can unfortunately relate all to well. I found it very helpful and definitely is something to read often to remind myself that its okay to let things...
  • Spontaneous Inspirational Sensational LA Fabric Splurge
    on Jan 13, 2010 in General
    Sorry about the long hiatus! But I’m back now. Just wanted to get you all in on the latest scoop… Back in Dec, right before Christmas I had an epiphany and decided that I MUST get samples done for an oGorgeous line of super cute fitness c...
  • Lose Weight Naturally and Enjoy Life.
    on Jan 5, 2010 in General
    The news is quick to circulate how millions of people are obese and even more are overweight. The chances of carrying too much body weight on one frame are also big news. What is frequently forgotten, however, is the solution to lose weight easy and...
  • New Year Quotations
    on Dec 31, 2009 in General
    Here are a few Quotes I found to be interesting. I think you’ll enjoy them too.HAPPY NEW YEAR EVERYONE!! Youth is when you’re allowed to stay up late on New Year’s Eve. Middle age is when you’re forced to. ~Bill Vaughn...
  • I’m Dreaming of a "Green" Christmas!
    on Dec 22, 2009 in General
    As our family completes our holiday tradition of making ornaments for a gift exchange and putting up our tree – the day seems almost magical with the big white snow flakes falling outside the window – well, not in Phoenix AZ but we’re d...
  • Why do we get kissed if we stand under the mistletoe?
    on Dec 13, 2009 in General
    Here is an interesting article I found about the Mistletoe. Hope you enjoy, it’s interesting.  Since ancient times, the mistletoe has been one of the most magical, mysterious and sacred plants of European folklore. The ancient Druids cons...
  • We Love Our Wine – Even If We Can’t Afford It
    on Dec 6, 2009 in General
    Lisa and I love our wine and thought you might like this article.  It’s been fun to see the popularity of wine increase in the last several years.  We love both red and white wine as well as some great varietals  that we have dis...
  • Easy Workouts At Home
    on Dec 2, 2009 in General
    Who loves going to the gym?  Who has the time?  Here are some benefits of working out at home and some exercises I do at home. No wasted time driving to and from a fitness club No waiting in line to use the equipment Workout on your sch...
  • An Enjoyable – Guilt Free Thanksgiving
    on Nov 25, 2009 in General
    Thanksgiving is all about abundance or more often, overabundance. But, it doesn’t have to and shouldn’t have to be that way.  The Thanksgiving holiday is the start of the “seasonal seven,” the average amount of weigh...
  • Hybrid training for insane resultd
    on Nov 13, 2009 in General
    By Jason Ferruggia.People often ask me how I get such great results with the guys I train. They want to know exactly what it is that we do at Renegade Gym. Do we do powerlifting? Bodybuilding? Strongman training? Olympic lifting? Bodyweight training?
  • Get Michelle Obama Arms in this new Pop Pilates video!
    on Nov 12, 2009 in General
    Alrighty! This was our first video made by request as suggested by a YouTube fan. I was so excited to film this one!This workout was actually quite difficult. A lot of women are able to work out their core, but when it comes to upper body strength, m...
  • Pop Pilates for your abs!
    on Nov 6, 2009 in General
    Just filmed a new Pop Pilates video this weekend. Faced some major technical issues, but here it is, FINALLY! So, I’m just gonna warn you, it will be a super charged 11 min workout for your core. You’ll feel it all over your upper abs, yo...