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Bill nadraszky

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Fitness and health guy but also a family man with a wife, two kids, two dogs, and a cat. Likes the outdoors and long walks on the beach
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Top fitness blog showing people how to get fitter, eat better, lose fat and build muscle

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Other Tags: fitness, diet, exercises, muscle gain, product reviews

Latest Blog Posts

  • 30 Day Squat Challenge with Guide and Video
    on Dec 3, 2016 in Workout Plan
    I have written before and I am sure I will write again about the amazing advantages to doing compound exercises. As a reminder, a compound exercise is one where you have many muscles involved in an exercise instead of an isolated exercise. A few exam...
  • 6 Steps to Healthy Weight Loss Easily
    on Dec 3, 2016 in Inspiration
    Losing weight has gotten a bad reputation. People avoid it, dread having to do it, try it and give up, and generally approach it with the idea in mind of how hard it is! But it can be much easier than that. The trick is to approach it gradually. Don&...
  • Excuses For Not Buying Home Fitness Equipment
    on Dec 2, 2016 in Fitness Equipment
    You know why people make excuses? Whenever the mind figures out that it needs to do something different than the routine, it is filled with doubts, fears and apprehensions, which in turn culminate into excuses. If you are excusing yourself from buyin...
  • 5 Great Ways To Take The Stress Factor Out Of Aging
    on Jun 21, 2016 in Health Issues
    Stress – that anxious feeling you get when your boss is breathing down your neck, the traffic is bumper to bumper, and the “to do” list at home is piling up. But stress can also be felt from positive changes such as a job promotion,...
  • Eat Stop Eat Review – What is Intermittent Fasting?
    on Jun 19, 2016 in Health Product Info
    Eat Stop Eat is a diet program that is complex but at the same time simple. Fasting has been used for centuries as a method of purification. In this very professional program, Brad Pilon uses intermittent fasting (IF), coupled with exercise, to rid t...
  • You Control The Change In Your Life
    on Jun 17, 2016 in Inspiration
    Every day we make choices that affect our life and our future. These choices, if made incorrectly can drag us down, if chosen wisely these choices can make us powerful, rich, and happy. I was checking to see how many choices that we make in a day. Ca...
  • Sample Turbulence Training WorkoutI received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you w...
  • Exercise Helps Memory in Fibromyalgia Patients
    on Jun 16, 2016 in Health Issues
    Fibromyalgia patients who stopped taking medication and then exercised regularly for six weeks reported improved memory function and less pain, according to a small, new study. While the finding is encouraging, it does not suggest a potential change...
  • Berry and Peanut Butter Smoothie
    on Jun 12, 2016 in Recipe
    I was listening to a podcast yesterday, wish I could remember which one, and the host was talking about how good berries are for you because they are high in flavonoids. Flavanoids are a type of antioxidant that will help your body heal itself. They...
  • Eggs in a box instead of a carton
    on Jun 11, 2016 in Fitness Nutrition
    I found this article at Sign on San Diego. It is a geat article on the value of these “other” egg products that we see in stores. I only eat eggs on the weekend when I am hungry for a bigger breakfast with the kids and have always wanted...
  • Help and Treatment For Panic Attacks
    on Jun 11, 2016 in Health Issues
    Many people deal with panic attacks that make them live a fearful, frustrating life. These types of attacks can come on fast without much warning, but to live a beautiful healthy life a person must understand that they can find help for panic attacks...
  • Taking care in the Sun
    on Jun 8, 2016 in Health Issues
    and the best ways to get rid of a sunburn but now that Summer is here and I really do get concerned about the people that read my suntanning articles. I worry that people will get sunburned, I know that people can easily get skin cancer from overexpo...
  • Great Natural Sunburn Remedies To Stop The Pain
    on Jun 5, 2016 in Health Issues
    Sunburn remedies are something that we always need to look for the day after we treat our skin badly in the sun. I just found a great list of folk remedies for when you actually do accidentally sunburn yourself. I do not know where it comes from but...
  • How To Avoid Decisions To Improve Your Life
    on Jun 5, 2016 in Self Improvement
    There are a few things that you can do to reduce stress in your life by simplifying your decisions and avoiding something called decision fatigue. I never realized that I was doing a few of these things, but in looking at my life overall I know that...
  • How Does Strength Training Help You Lose More Fat?
    on Jun 4, 2016 in Weight Training
    A vast majority of women who exercise regularly do not do it to enhance their flexibility, increase strength, or build muscle. They do it to keep their body fat percentage low. But what exactly is the best and most efficient way for women to lose wei...
  • Celiac Disease – Gluten Intolerance Issues
    on May 29, 2016 in Health Issues
    Celiac disease, more commonly known as gluten intolerance, affects one in 133 Americans. This lifelong disease causes intestinal problems when eating gluten, which is the common name for offending proteins in wheat (including durum, semolina, spelt,...
  • Simple Walking Tips
    on May 29, 2016 in exercises Weight Loss
    Everyone would like to get some exercise and I have walking Tips to help you out. Who of us won’t love to have all of that stubborn fat melt away quickly and easily? But if only it could happen. The fact remains that while you can burn sugar an...
  • Biggest Loser, Drugs, And Cheating – Who’s Fault?
    on May 24, 2016 in Fitness TV
    Wow, what a scandalous last few weeks for the Biggest Loser. First, there was news that “They all gained the weight back”. Well maybe no all the people but a large majority anyway. Then this weekend a story broke in the New York Post that there w...
  • 7 Ways to Stay More Organized at Home and Work
    on May 21, 2016 in Self Improvement
    Do you have a problem staying organized and focused? This is an issue for many people today, at home and on the job. Adopt the following 7 practices, tips and strategies, and you will find yourself clutter free and focused, organized and more product...
  • Manuka Honey – For Fighting Bacteria and Promoting HealthA couple of weeks ago my wife was suffering from a bronchial infection (she is great health research for me) and she heard about some stuff called Manuka Honey. I went to the local health food store and they told me there that Manuka honey is very po...