Tamarakosaba Profile

Tamara

Join Date:
2011-01-13

Blogs Owned

Nutrition tips and home workouts for busy moms who want to lose fat and get their sexy bodies back!

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Other Tags: Moms, Workouts, Fatloss, Cellulite, Fitness

Latest Blog Posts

  • Healthy P&J For Kids
    on Sep 15, 2011 in Uncategorized
    Not all PB$J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that ̷...
  • Fat Loss Jedi Mind Trick For Busy Moms
    on Sep 15, 2011 in Fat Loss Recipes
    Here’s a tip for Busy moms and kid’s alike. When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Research has shown … Continue reading U...
  • Busy Mom’s Do You Eat on the Run?
    on Sep 15, 2011 in Uncategorized
    Here’s a tip for Busy moms and kid’s alike. When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Research has shown … Continue reading U...
  • Bridging Mind and Body for Busy Moms
    on May 19, 2011 in Uncategorized
    Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than … Continue reading →...
  • Best Spinach Salad for Busy Moms
    on Apr 15, 2011 in Uncategorized
    The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative...
  • The Top 5 Ways Busy Moms Eat Too Much
    on Apr 15, 2011 in Uncategorized
    Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply … Con...
  • Easy Gazpacho for Busy Moms
    on Apr 15, 2011 in Uncategorized
    Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled or warmed up bowl of gazpacho! Use fresh ingredients for the best possible taste. Servings: 6 Here’s what you need: 3 cups tomato … Continu...
  • Fire-Roasted Chile Omelet
    on Apr 15, 2011 in Uncategorized
    Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 … C...
  • Faster Fat Loss Results For Busy Moms
    on Apr 15, 2011 in Uncategorized
    4 Tactics for Faster Results Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue … Contin...
  • Stress+Toxins= Overweight Tired Moms!
    on Apr 9, 2011 in Uncategorized
    The stressful modern lifestyles of busy moms make it hard to maintain a balanced diet.  We skip meals or eat unhealthy fast food. We don’t get enough sleep We worry and try and take care of everyone, Except ourselves! Take … Continue...
  • Fat Loss Habits for Busy moms
    on Apr 6, 2011 in Uncategorized
    What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, … Continue reading →...
  • 30 Day Fat Loss Jump Start For Busy Moms!
    on Mar 10, 2011 in Uncategorized
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  • Skinny Jeans Workout for Busy Moms!Are your clothes too tight? Is your stomach hanging over your pants? Check out these easy exercises that will, Get you back in your skinny jeans in no time! Sign up for your free ebook To get back into your skinny jeans! Sign up is on the right top h...
  • Fat Loss Goal Getting Vs Goal Setting for Moms!Hey Busy Moms, Are you still on track with your New Years Resolutions for 2011? If not watch this short video, leave me a comment about your goals for 2011 and how you are making your goals a reality or why you are struggling! Best comment will recei...
  • Goal Setting for Fat Loss!
    on Jan 25, 2011 in Uncategorized
    How to set fat loss goals and achieve them! If not let’s talk about why it is critical to achieving your goals. Research has proven that people who set goals, write them down are much more likely to achieve their goals than people who just talk...
  • 10 Best Fat Loss Tips for Moms
    on Jan 5, 2011 in Uncategorized
    1. Skip the bagel and cream cheese and eat a healthy breakfast! Try my favorite easy and fast morning shake. *  1 cup ice * 1 cup purified water *  2 scoops of vanilla isalean shake *  1 scoop of orange “Want more energy” Isalean shake...
  • Moms check out “The 50 Pound Slim Down”!
    on Dec 16, 2010 in Uncategorized
    How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes. Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person. It’s actually much easier than you t...
  • Moms would you like a flat tummy for Christmas!
    on Dec 16, 2010 in Uncategorized
    Fatloss tips for busy moms during the holidays...
  • Quick dinners that speed up fatloss!
    on Dec 16, 2010 in Uncategorized
    Broiles White Fish with Brown Rice & Veggies This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just wh...
  • Moms, I need your help!It seems like we are surrounded by fitness and nutritional programs, heck we have tried at least half of them. Most of them are sitting on a shelf somewhere collecting dust. Ironically when the next latest and greatest program comes along we jump and...
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