formerfatguy Profile

Join Date:
2009-01-22

Blogs Owned

the weight loss blog of Rob Cooper, the Former Fat Guy who lost 300 pounds going from 475 down to.. 187 and then gaining over 50 pounds of muscle. Natural Health and natural weight loss methods that.. work!

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Other Tags: fat loss, weight loss, natural health, fitness, exercise

Latest Blog Posts

  • The NEW Former Fat Guy Website
    on Jul 29, 2009 in weight-loss
    A brand new version of this Natural Weight Loss website has been released, transforming it from web 1.0 to a full on web 2.0 Wordpress blog, complete with a health, nutrition and fitness discussion area.I began this weight loss blog in 2004 using Blo...
  • This is Why You're Fat
    on Jul 5, 2009 in Weight Gain junk-food
    Ever ask the question "Why am I fat?" after spending a day eating fast food or after warming up frozen food in your stove or microwave? The website, This Is Why You're Fat clearly shows the various reasons. We have some very odd food choices on thi...
  • Abraham on Natural Weight Loss : Video
    on Jun 30, 2009 in Video abraham weight-loss
    Abraham, translated by Esther Hicks, responds to a question from a woman has tried every diet, done every exercise, and still cannot lose weight.Effortless Weight LossSidestepping the usual - and often frustrating - approaches to the problem, Abraham...
  • Farmed Fish vs Wild Fish - Another Reason
    on Jun 24, 2009 in fish
    In a paper that shows just how strange our modern world has become, Robert P. Friedland, neurologist from the University of Louisville, warns that farmed fish could be at risk of Creutzfeldt Jakob disease, or mad cow disease.Currently, farmed fish ar...
  • Advanced Bodybuilding Principles
    on Jun 18, 2009 in muscle building Muscle Bodybuilding
    by Paul Becker of Truly HugeForced repsThis is a technique for when you reach failure in a set but you have your training partner help you 'force' out 2 or 3 more reps by taking some of the weight. These can be helpful to break a sticking point.Negat...
  • Tom Venuto InterviewTom Venuto author of Burn the Fat, Feed the Muscle has turned 40, and was recently interviewed about the success of his book (being readied for a version 2.0 to be released later this year). I reviewed Burn the Fat a few years ago and got great resu...
  • Pesticides In Food
    on Jun 12, 2009 in Organic-Food pesticides health
    Pesticides in foodOne of the first reasons I began eating organic was because of the pesticides in food, but quickly learned that they also taste a lot better too. I find that the people who grow the organic food take more pride in their work which...
  • McDonalds Hits Africa
    on Jun 9, 2009 in africa humor obesity mcdonalds
    You've got to laugh when you see that. It's so true. There is a direct relationship between McDonalds arriving in a town, city, state, country and the average weight of the population going up.
  • Organic Dairy Farmers Need Support
    on Jun 3, 2009 in Organic-Food milk is bad dairy
    As you may be aware, I'm not the least bit for dairy. I don't believe it has any place in our diet. There is ample evidence by major universities and organizations in the world about the adverse effect of dairy on our bodies. T. Colin Campbell, in...
  • Gratitude - Setting Things Free
    on Jun 2, 2009 in Video gratitude twitter louise-hay
    The other day on twitter, @privatestudmuff asked me in a humorous way about what I think about before going to bed. As a way of role modeling, by getting into someone's head and finding out what they think about, they can duplicate the results. I be...
  • HALF OFF Special Has Been Fixed....So, I could go into a long description of the technical difficulties that occurred in the previous 7 Minute Muscle Half Off Special offer that I alerted you to earlier in the week in the post "how short is your workout", but I don't see the point. 7...
  • How To Cook QuinoaQuinoa is the superfood grain that’s not a grain and was considered the "food of the Gods" by the Inca’s. Quinoa is more related to the seed family than the grain family and carries a healthy dose of protein along with all 9 essential amino acid...
  • Cat Workouts
    on May 19, 2009 in cats exercise fitness
    I have two cats Pumpkin and Boo and after playing with them just now, receive some great new information on Cat Workouts. Yes, YOU too can now do workouts with your cats. Complete cat training videos for working out with your favorite feline frien...
  • How SHORT Is Your Workout?How long does your workout have to be to get the optimal results in muscle mass as well as the fat burning benefits? Should it be as long as a 2 hours so that you get a “great workout”, only as long as an hour? It should actually be no longer t...
  • A Solution for Hardgainers and EctomorphsThere was a time in my life when I was underweight believe it or not. I desperately wanted to gain weight after my 300 pound weight loss, and having no where to start, I just began. Thankfully, my body type is an Endomorph / Mesomorph and has an ea...
  • Equmen Undershirt with Core Compression Technology
    on May 15, 2009 in equmen review undershirt
    I just received my Equmen Core precision undershirt. Billed as “compression clothing” that is designed to “immediately improve how men look and feel”, I was quite excited when I was told I would be receiving one to try and review.Equmen unde...
  • Swine Flu or Strong Immune System?
    on May 1, 2009 in swine-flu
    Even without a television, I find it almost impossible to ignore the swine flu messages being bombarded into our brains each and every day. CNN is covering the swine flu as though it was Armageddon. It’s not. Knowing that the media is designed t...
  • Make More Money as a Personal Fitness Trainer
    on Apr 25, 2009 in Personal Trainer JJ-Flizanes
    If you’re a personal fitness trainer who wants to have a steady stream of clients, earn more money than you ever thought possible plus the free time to enjoy it, then you HAVE to tune into this free call by my personal trainer friend J.J Flizanes.J...
  • Build Muscle Fast and Rapid Fat Loss (for free)Who wants to build muscle fast while getting a rapid fat loss result at the same time?Yesterday I told you about Nick Nilsson’s Fitness Bailout Sale where he’s slashed his prices by 50% for FIVE days – this week only, Monday through Friday.Read...
  • Fitness Bailout Like You've NEVER Seen BeforeIf you’re a living breathing man or woman who wants to lose weight, one common denominator that you MUST have in order to do it as a rapid fat loss program is to build muscle, massive amounts of muscle. Nick Nilsson is definitely one of the leader...
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