Sagan Profile

Latest Blog Posts

• How Choosing to Eat Healthier Is Like Choosing to Start a Business
  on Oct 11, 2016 in Food & Fitness Freelance Tips Blog Freelancing & Small Business Begin Your Biz business tip freelance tip
  Full disclosure: I’m writing this right now because the alternative is that I will go out to the movies, mostly for the purpose of eating a giant bag of buttery movie theatre popcorn than to actually see the movie itself. ... The post How Choosing...
• 5 Signs You Should Quit Your Job + Start Your Home-Based Business
  on Aug 1, 2016 in Freelancing & Small Business Writing & Business freelance tips small business tips
  Thinking about starting your own home-based business… but not sure if it’s quite right for you, or if you’re ready to quit your 9 to 5 job?  Here are 5 signs that it’s finally time to quit your day job and... The post 5 Sign...
• Case Study: Full-time Freelancer in Just 6 Months
  on Jul 27, 2016 in Freelancing & Small Business Writing & Business case study freelance life
  Wondering if the 7-week Set Yourself Up For Freelancing Success e-course is right for you? It is an AWESOME online program that will help you if you have any questions about how to start freelancing, if you feel overwhelmed with... The post Case Stud...
• 9 Habits of People Who Always Stay Fit
  on Jul 25, 2016 in Fitness Tips & Workout Ideas Food & Fitness
  Courtesy of: Pounds to Pocket The post 9 Habits of People Who Always Stay Fit appeared first on SaganMorrow.com.
• Blog Newsletter Welcome Email Template
  on Jul 20, 2016 in Blog & Social Media Tips Writing & Business blogging tips
  One of my dear blog friends contacted me a last week to inquire if she could use my blog newsletter welcome email as a template for her own, because she loved it so much. Of course I said yes—and since I see... The post Blog Newsletter Welcom...
• Daily Dance Parties: A Fun Way to Get Fit!
  on Jul 18, 2016 in Fitness Tips & Workout Ideas Food & Fitness dancing fitness challenge
  I’m feeling pretty burned out these days.  Since I’m in the middle of launching and preparing for my upcoming Goodbye 9 to 5 masterclass (which you can get a sneak peek of by clicking here!), I’m basically working around the clock...
• 4 Tips for Creating Your Plan of Action When Preparing to Work From Home Full-Time
  on Jul 13, 2016 in Freelancing & Small Business Writing & Business freelance life freelance tips
  Since the Goodbye 9 to 5 live masterclass takes place in just 3 weeks (yay!), I thought I’d share with you a sneak preview of what you’ll get inside the masterclass: 4 tips for creating your plan of action when... The post 4 Tips for Crea...
• A summer of cooking for myself…
  on Jul 11, 2016 in Food & Fitness healthy habits meal planning
  I’ve mentioned a couple times how Mr. Science is the cook in our house… and that he is doing field work for pretty much the entire summer (he’s out of the city five days each week).  I can’t be the... The post A summer of coo...
• 5 Tools You Need to Start Your Work-from-Home Business (for less than $1,000 total)
  on Jul 6, 2016 in Freelancing & Small Business Writing & Business small business tips working from home
  Want to manage your own business and work from home full-time? That’s awesome!  In order to set yourself up for success, you’ve got to have the right tools and systems in place. Grab your cheat sheet for the top 5... The post 5 Tools You Need to...
• My Favorite Healthy Dinners
  on Jul 4, 2016 in Food & Fitness Recipes healthy eating healthy recipe recipe ideas
  A few months ago we talked about healthy, easy, portable lunch ideas. This week I want to talk about some of my favorite healthy dinners that Mr. Science and I enjoy fairly regularly. It might give you some ideas if... The post My Favorite Healthy Di...
• My Freelancing Story: The 6-Year Journey to Success
  on Jun 29, 2016 in Freelancing & Small Business Writing & Business freelance life freelance tips
  Get the FREE 8-day e-course for new freelancers I didn’t always know I wanted to be a small business owner. In fact, 10 years ago I never would have thought that this is where I’d be today.  It’s been an... The post My Freelancing Story: The 6...
• Easy Radish Butter Recipe
  on Jun 27, 2016 in Food & Fitness Recipes recipe ideas
  It’s radish season! Try making this easy radish butter recipe as an appetizer this summer—it’s a nice alternative to having bruschetta or a veggie platter on a warm summer day.  Easy & Delicious Radish Butter Recipe Ingredients...
• 4 Healthy Eating Activities to Try: Make Eating Healthy Fun!
  on Jun 20, 2016 in Food & Fitness Nutrition eating healthy healthy eating activity healthy living
  One of the most effective ways I’ve found to eat healthy is to make healthy eating a game. After all, what’s the point of living healthy if you aren’t enjoying it? So that’s where these 4 healthy eating activities for... The p...
• Simple & Easy Green Smoothie
  on Jun 13, 2016 in Food & Fitness Green Smoothies Recipes green smoothie healthy recipe
  Get your free green smoothie booklet now >> Over the years, I’ve made a LOT of green smoothies. And I’ve gotten pretty fancy with some of them. I’ll add all kinds of fun and good-for-you ingredients, like bee pollen, chia...
• How to Ease Back Into Strength Training (when you haven’t exercised in a while)
  on Jun 6, 2016 in Fitness Tips & Workout Ideas Food & Fitness exercise fitness musings fitness tips
  Want to be healthier? Get your free green smoothie booklet now >> Have you been joining in on my Daily Strength Training Challenge this past week? How are you finding it?  One of the unfortunate things that happens when we... The post How to...
• The Daily Strength Training Challenge
  on May 30, 2016 in Fitness Tips & Workout Ideas Food & Fitness fitness challenge strength training
  Get even healthier with the free green smoothie booklet >> I received so much positive feedback from my Walk Every Day Challenge (it’s so nice to hear that others are in a similar situation!) that I decided to share with you a... The...
• Healthy Homemade Taquitos Recipe
  on May 23, 2016 in Food & Fitness Recipes healthy recipe healthy snack
  This is one of my favorite lunches! Mr. Science makes a batch of these and freezes them so we can pull them out and enjoy at any time. They are super delicious and MUCH healthier than store-bought Taquitos. Enjoy! Ingredients for... The post Healthy...
• Quick & Easy One-Person Summertime Meal Ideas
  on May 16, 2016 in Food & Fitness menu planning
  Today Mr. Science leaves for the first of many 5- and 10-day stretches of field work this summer. This means that I no longer have someone to cook for me *gasp* 🙂 Mr. Science does all the meal planning and... The post Quick & Easy One-Person...
• The Walk Every Day Challenge
  on May 9, 2016 in Fitness Tips & Workout Ideas Food & Fitness health challenge healthy habits walking
  Last week I launched my course (hurray!), and although there’s a lot more work ahead in finalizing each module before it is released (and then updating and adding to each module based on student feedback), I definitely feel that, now... The pos...
• 5 Ways to Incorporate Green Smoothies Into Your Life
  on May 2, 2016 in Food & Fitness Green Smoothies green smoothie
  The following is excerpted from my free green smoothie e-book. Click here to grab your copy now!  As the weather warms up, we start to enter green smoothie season! Wondering how to best incorporate green smoothies into your life? Here... The post 5...