JamieKucharski Profile

Latest Blog Posts

• My Recent Doctor Appointments and Fasting Lab Results
  on Mar 23, 2011
  I haven't had the chance to blog in awhile and wanted to update everyone on my improving health status.  My fasting lab results came in and there was a positive follow-up with my doctor.  This fasting (of course) is not to be confused with...
• February 8th, 2011 - My Tuesday Fast
  on Feb 8, 2011
  10:15 am - I'm not really that hungry...but I do find that my body is missing something.  It seems that I am more used to having that late am coffee than I thought.  So this gave me the idea to switch to decaffeinated on my "non-fast" days...
• My Top Reasons to Fast
  on Feb 6, 2011
  I was thinking a few days ago about what my top reasons for fasting are.  Although many of us know there are numerous health and spiritual benefits to intermittent fasting....I wanted to take an inventory of my own personal motivations.  In...
• The Fasting Fat Girl
  on Feb 3, 2011
  I am now on Twitter as FastingFatGirl (my user name) if you want to add me to see my progress.  By doing this....you'll get to read my tweets that are linked back to here....and more easily keep up with my weight loss and health benefits. I...
• Top 5 Tips For Effective Intermittent Fasting
  on Feb 3, 2011
  Here are the Top Five Tips to Effective Intermittent Fasting:1.)  Drink Lots of Water - Lots.  It will help you feel full and cut out some of the mild hunger pangs in your stomach.  Water also rids your body of toxins and does this thr...
• Plans for this Blog of My Fasting Experiences - Before, During, and After Pictures and Blood Work
  on Feb 3, 2011
  I know I left you all hanging on my story and words with my original post about fasting a couple of hours ago...mwuahahaha. ;)  In the meantime, I have been brainstorming to come up with relevant ways to show real evidence that intermittent...
• Intermittent Fasting - My Daily Experiences
  on Feb 2, 2011
  Where do I begin?  I suppose I should first talk about when I first recall hearing the word "fasting."  Growing up, I occasionally read about people in the Bible that did religious fasts and only knew that it meant...