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Latest Blog Posts

• PERANCANGAN STRATEGIK
  on May 13, 2016
  PERANCANGAN STRATEGIK...
• Muscular Strength
  on Apr 15, 2015
  The physical ability of an individual is influenced by his or her muscle strength. Strong muscle will function efficiently. An efficient muscle, will experience delayed exhaustion while performing high intensity work. Having high muscle strength enab...
• PHYSICAL FITNESS RELATED TO HEALTH
  on Apr 14, 2015 in PHYSICAL FITNESS
  Cardiovascular EnduranceCardiovascular endurance is the ability of the cardiovascular system to distribute oxygenated blood to working muscles and then excreting waste materials from the muscle. This phenomenon occurs continuously and for a long peri...
• Body Composition
  on Apr 14, 2015
  The body composition of a person consists of fat and non-fat components. The total of both parts determine the weight and shape of a body. Human body build can be divided into three body types namely endomorph, mesomorph and ectomorph. Endomorph...
• Muscular Endurance
  on Apr 14, 2015
  There are three components of activities directly related to muscles: muscular endurance, muscular strength and muscular power. Muscular endurance is the ability of a muscle or a group of muscles to sustain doing a work repetitively for a long time.
• Temporal fossa - Boundaries
  on Apr 24, 2014 in anatomy
  Sumber: http://www.instantanatomy.net/...
• Muscles - Facial expression
  on Apr 23, 2014 in anatomy
  Sumber : http://www.instantanatomy.net/...
• Muscles Mastication
  on Apr 23, 2014 in anatomy
  Sumber : http://www.instantanatomy.net/headneck/muscles/mastication.html...
• Javelin
  on Apr 20, 2014
  JavelinTo achieve maximum distance in the Javelin the athlete will have to balance three components - speed, technique and strength. The information on this page is for a right handed thrower.Throwing the Javelin comprises of the following phases:Sta...
• What's The Best High Jump Technique?
  on Apr 7, 2014
  The most exciting moment in the high jump occurs when the jumper soars through the air and tries to clear the bar. But that payoff moment is only the result of a longer, more complex process. The high jump combines techniques used in running and hurd...
• MH370 - Al Fatihah
  on Mar 24, 2014 in MH370
  Al Fatihah utk semua penumpang MH370 - PM sahkan perjalanan MH370berakhir di Lautan Hindi.
• Pray For MH370 (+playlist)
  on Mar 15, 2014
  ...
• UNITPEN IPG Kampus Ipoh: RAKYAT MALAYSIA MENDOAKAN KESELAMATAN MH370
  on Mar 9, 2014
  UNITPEN IPG Kampus Ipoh: RAKYAT MALAYSIA MENDOAKAN KESELAMATAN MH370...
• The Heart Anatomy
  on Mar 1, 2014 in anatomy
  The heart is a fist-sized, muscular organ that pumps blood through the body. Oxygen-poor blood enters the right atrium of the heart (via veins called the inferior vena cava and the superior vena cava). The blood is then pumped into the right ventricl...
• Human Skeleton
  on Mar 1, 2014 in anatomy
  The human skeleton consists of 206 bones. We are actually born with more bones (about 300), but many fuse together as a child grows up. These bones support your body and allow you to move. Bones contain a lot of calcium (an element found in milk, bro...
• Definition of Wellness
  on Feb 26, 2014 in HBHE3103
  What is the definition of wellness? More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Interestingly, there is no universally-accepted definition of wellness. There is, however, a set of common char...
• Wellness Wheel
  on Feb 26, 2014 in GAYA HIDUP SIHAT HBHE3103
  PHYSICAL WELLNESSPhysical Wellness: a perception and expectation of physical health.Exercising regularlyEating properlyGetting regular physical check-upsAvoiding the use of tobacco or illicit drugsSPIRITUAL WELLNESSSpiritual Wellness: a positive perc...
• DEFINISI KESIHATAN PERSEKITARAN HBHE 3203
  on Feb 25, 2014 in HBHE3203
  Kesihatan persekitaran merujuk kepada semua faktor luaran personal yang merangkumi fizikal, kimia dan biologi di mana kesemua faktor tersebut saling berkaitan dan memberi kesan kepada tingkah laku manusia. Di samping itu, ia juga merangkumi penilaian...
• Aspek kemahiran dalam pendidikan luar
  on Feb 24, 2014 in HBPE 3203 Pendidikan Luar
  Antara aspek yang perlu difikirkan oleh perancang kurikulum pendidikan luar adalah:(a) Aspek KognitifPembangunan kognitif melibatkan pengumpulan pengetahuan dan keupayaan berfikir serta menginterpretasikan. Dengan kata lain, pembangunan kognitif meli...
• Matlamat dan Objektif PBSS
  on Jan 18, 2014 in Program Bersepadu Sekolah Sihat (PBSS)
  Matlamat PBSS adalah untuk melahirkan warga sekolah dan persekitaran yang sihat, selamat dan berkualiti ke arah merealisasikan wawasan negara. Objektif PBSS adalah seperti berikut:(a) Menetapkan polisi atau dasar kesihatan sekolah;(b) Memelihara dan...