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Owner: Chu

Listed in: Health

Language: English

Tags: weight, loss, health, healthy, living

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Latest Blog Posts for Weight Loss

  • It's Summer!
    on Jul 15, 2012
    It's summer everyone! Stop being lazy and start getting fit! I know it may be hot outside, but it will all be worth it. And hey, you may even get a free tan! Here's my challenge to you, whenever it's a sunny day, you go out and start doing whatever m...
  • Nike Training Club
    on Jul 6, 2012
    It's summer! Been feeling fat lately after eating a lot of frozen, junk, boxed food. Gotta stay fit! I decided to check out the app store and download this Nike App. It's free and I must say, it's pretty cool. Only did one workout so far haha. Wish m...
  • Back!
    on Jun 9, 2012
    After a long vacation, I'm back to blogging!
  • Weight Lost for Newbies - IV
    on Jul 31, 2011
    10. The dangers of being overweight are real: • diabetes, • high blood pressure, • cancer, • and heart disease... are life-threatening health risks for the obese. When your motivation wanes, keep these in mind. 11. Factors such as...
  • Weight Lost for Newbies - III
    on Jul 16, 2011
    7. You won’t stick to a diet that is comprised of foods you do not like. Choose your plan carefully.Do a trial period before investing a lot of money on something like pre-packaged foods.8. You should ask yourself how long you can live this way. If...
  • Weight Lost for Newbies - II
    on Jul 2, 2011
     4. To lose weight effectively, you will have to permanently change four aspects of your life:☑ what you eat☑ how you eat☑ your behavior ☑ your activity level5. You shouldn't set your sights too high (... like losing 30 pounds in...
  • Weight Lost for Newbies - I
    on Jun 28, 2011
    Are you new to weight losing? If yes, then these posts should be able to help you out..1. Your weight affects you in many ways other than your appearance: Your overall quality of life;self-esteem;health risks;depression;and physical abilities are a...
  • Happy Father's Day!
    on Jun 19, 2011
    Just wanted to make this post for all the fathers out there.Happy Father's Day.
  • Weight Lost Facts - VI
    on Jun 4, 2011
    The Myth of the Fat Burning Zone One thing we know is that exercising at lower intensities will use more fat for energy. This basic premise is what started the theory of the 'fat burning zone,' or the idea that working in a certain heart rate zo...
  • Weight Loss - Fact V
    on May 13, 2011
    The idea that "not eating enough" causes the body to stop losing weight because it goes into "starvation mode" is a popular myth among dieters. Restricting calories during weight loss lowers metabolism because the body becomes mor...
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