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Secret Body Building for beginners.. the secret exercises which makes you a professional within weeks.

Owner: shashikanth

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Language: English

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Latest Blog Posts for Secret Body Building

  • on Nov 13, 2008
    Secret Exercise #2 TENSILE CONTRACTIONLEGFor those of you who don’t have access to a leg-curl machine, and will need toimprovise, I have a couple of suggestions that will help you. First, if you have anadjustable sit-up board, you’re in business...
  • Secret Exercises for Fastest BODYBUILDING
    on Nov 13, 2008
    When it comes to exercises, physique champions are not boundby the shackles of just doing the regular so called core exercisemovements all the time; rather they are always experimenting,looking for unusual or more efficient exercises to perform.Do as...
  • COMPOUND BICEPS/TRICEPS MOVEMENT
    on Nov 13, 2008
    1. START: Bend over, supporting your upper body on chair (or exercisebench) with hand not being exercised. Hold dumbbell in other hand (asshown) and let hang, arm straight, palm forward.2. BICEP CURL: Without moving elbow to front or rear, curl dumbb...
  • Secret exercises for body building, trust me...
    on Nov 13, 2008
    Here’s a challenging exercise for those stubborn shoulders! Also good for breakingup training monotony and for getting that chiseled cut-up look in the deltoids andupper traps pre-contest.(A) Start with DBs at position shown, shoulders slightly rai...
  • GIRONDA PRONE-DUMBBELL ROWING
    on Nov 13, 2008
    For the outer lat aspect try prone barbell rowing on a high bench. Set up for thisexercise by placing two sturdy benches or wooden boxes which measure 18 to 24inches in height parallel to each other, 26 inches apart. Position a barbell on thefloor (h...
  • EXPANDER CABLE LAT-PULLS
    on Nov 13, 2008
    This is a very effective Latissiumus exercise, especially when done right after Ben-Over Rowing, Lat Machine Pulldowns, etc. Performance is different from whatyou’ve probably done if you’ve tried this expander cable exercise before. Usually,when...
  • Secret Exercises for Fastest BODYBUILDING
    on Jan 1, 2008
    When it comes to exercises, physique champions are not boundby the shackles of just doing the regular so called core exercisemovements all the time; rather they are always experimenting,looking for unusual or more efficient exercises to perform.Do as...
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