Nutritionist Genene Cote provides recipes, menus, book reviews and news about plant based, vegetarian and vegan diets
Owner: Genene_Cote
Listed in: Food & Drink
Language: English
Tags: plant-based diet, vegan, vegetarian, gardening, weight loss
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Latest Blog Posts for Down to Earth Fare
- Bean SaladSummer! Who wants to cook? Not me! Much of our summer food is cold – salads, chilled soups and sandwiches. Mostly I prepare the the salads and soups early in the morning and put it in the refrigerator to chill … Continue reading →...
- Eat LocalEvery June, here in New Orleans, we have the Eat Local Challenge. Participants agree to eat food that grown or caught within a 200 mile radius of New Orleans. This year we decided to give it a try. For people … Continue reading →...
- Fourth of July Leftoverson Jul 9, 2015 in diary-free food Eggs entrée fresh veggies vegetarian Whole Food Plant-Based nutritionWe ended up with a lot of extra food after the Fourth. That is extra corn and potato salad. I used the potato salad in a mock-nicoise salad. Made a big green salad – lettuce, green onion, celery and tomatoes. … Continue reading →...
- White House Orders A Review of GMO Crop RulesWho is in charge? Who really regulates genetically modified crops? In a bureaucratic sleight of hand the USDA spreads the responsibility for GM products throughout three agencies — the Agriculture Department, the Environmental Protection Agency and...
- Red, White and Blue!on Jul 2, 2015 in Whole Food Plant-Based nutritionHappy Fourth of July. Independence Day! We will be celebrating with red, white and blue. That is red cherries, white crust and blueberries. David has promised to make his famous sugar-free, gluten-free vegan pies as a special holiday treat. Plans ...
- I’m a BelieverI know juicing is a good thing. The easiest way to get a lot of fruits and veggies. Or at least the easiest way to get them into your body so that they do good. The NOT easy part is … Continue reading →...
- A New RecordLast semester I took a class in Childhood Obesity. I spent fifteen weeks studying the policies and practices around childhood obesity. In the end I concluded that the problem isn’t childhood obesity; it’s adult obesity. For every overweight/obe...
- Mexican RiceMost Mexican restaurant entree’s include rice and beans. The rice is a quintessential side dish which uses tomatoes and various herbs (garlic, cumin, cilantro) to lightly season the rice. Sometime, however, the rice includes jalapeno and can be qui...
- IodineLike most American kids, I grew up using Morton’s salt. My mother, a nurse in her former life, stressed that the reason we used it was to be sure we got our iodine. To further imprint the lesson we were … Continue reading →...
- Stir Fry with Ginger SauceSummer is here and the garden is starting to produce veggies. Sometimes it is hard to figure out what to do with them. A favorite simple solution is stir fry. Stir fry uses most available vegetables. In fact I use … Continue reading ͛...
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