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Latest Blog Posts for Health and Wellness for Better Living

  • Effective Home Remedies for GoutWhat is gout?Gout is a painful, arthritic condition of the joints. It usually strikes the big toes, but it can also affect the ankles, heels, knees, wrists, fingers and elbows.What are the causes of gout?Gout has a strong genetic component. The hallm...
  • Herbal Treatments to Remove Skin Tags…
    on Feb 20, 2014 in Home Remedies Skin Tags
    I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less...
  • 10 Benefits/Uses of Garlic...
    on Feb 4, 2014 in Benefits of Garlic
    1. For ear pain: use two crushed garlic, boil, strain and apply a few drops warm.2. To sleep: to sleep; eat salad with garlic at night.3. Against warts and spots on the skin: Apply the garlic directly onto the skin to clear spots, especially those ca...
  • 10 Ways to Cleanse Your Liver...
    on Nov 30, 2013 in Liver Health
    Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly. The modern diet, environmental pollutants, and our increasing dependence on toxic personal care product...
  • Carrot Breads Filled with Salad...
    on Oct 11, 2013 in Cookies Healthy Eating Habits
    Carrot Breads Filled with Salad...If you love bread combined with salads then here is a yummy and great looking recipe for you.Ingredients:1 tube Pillsbury Crescent Recipe Creations Crescent Seamless Dough Sheet*1 egg (whisked with 1 teaspoon of wate...
  • Orange Pumpkin Face Cookies...
    on Oct 4, 2013 in Cookies Healthy Eating Habits
    Ingredients140g butter, softened175g plain flour50g icing sugarFinely grated zest 1 medium orangeFor the filling100g mascarpone1 tsp icing sugar25g plain chocolate (55% cocoa solids is fine), meltedFor the glaze50g icing sugarAbout 1 tbsp orange juic...
  • Foods to Improve Thyroid Health (Hyperthyroidism)A diet alone can’t treat or prevent your thyroid gland from producing excess of thyroid hormone which occurs as in case of Hyperthyroidism. They symptoms associated with hyperthyroidism respond well to prescription medications and therefore, it is...
  • Best Foods for Hypothyroidism...
    on Sep 30, 2013 in Your Power Center Thyroid Health
    Hypo and hyperthyroidism can have opposing suites of symptoms. In many cases, though hypothyroidism signs are subtler and increase in intensity over time. Unexpected or sudden weight gain may occur, but since that can be due to a variety of factors,...
  • Foods to Improve Thyroid Health...
    on Aug 28, 2013 in Your Power Center Thyroid Health
    Lodged between the voice box and the collarbone, and wrapped around the windpipe, the thyroid helps control tour body’s energy supply. The butterfly-shaped glands pumps out thyroid hormone, a powerful chemical that regulates metabolism and body tem...
  • Grape & Kiwi Smoothie...
    on Aug 8, 2013 in Smoothie
    This smoothie is bursting with fruity flavors. You’ll love the mild grape, tangy kiwi and honey combination all wrapped up into one sweet and delicious fruit drink.Benefits of Grapes:Grapes, one of the most popular and delicious fruits, are rich so...
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