Latest Blog Posts for FatFree Vegan Kitchen

• Instant Pot Vegetable Soup
  on Aug 31, 2016 in Main Dishes One Pot Meals Soups Dogs Eat-to-Live Gluten-free Pressure Cooker Ridiculously Easy Under 200
  This soup is a delicious, one-pot meal made very easy by using an Instant Pot or other electric pressure cooker. Add your ingredients, set the time, and walk away. Come back to a delicious, healthy vegan soup!  I know it’s been a while since...
• Jacked-Up Vegan Ribs
  on Jul 1, 2016 in Main Dishes Meatless Loaves and Main Dishes Sandwiches Holidays Seitan
  Jackfruit adds tenderness, moisture, and a pull-apart texture to these incredible seitan-based vegan ribs. No one will believe they are fat-free! I wish I had an interesting story behind this recipe, but the truth is, I saw a photo of seitan-jackfrui...
• Oil-Free Baked Portobello Fries
  on Apr 19, 2016 in Appetizers and Dips Sandwiches Side Dishes Snacks Gluten-free Southern cooking
  Before I get to the recipes (two and a video!), I want to ask you a HUGE favor. This blog is up for a Bloggy Award from VegNews magazine, and while it’s a great honor to be nominated, it would be even better to win! The blogs with the most vo...
• Fat-Free Onion Ranch Dressing
  on Apr 5, 2016 in Appetizers and Dips Condiments Sauces and Seasonings Gluten-free Soy-free Sugar-free Vita-Mix
  As I mentioned in my last post, I’ve been having fun playing with “cream” made from roasted onions. I promised you recipes, and since a truly fat-free but delicious ranch dressing can be so hard to find, I thought I’d start wi...
• Fat-Free Onion Cream
  on Mar 31, 2016 in Condiments Sauces and Seasonings Eat-to-Live Gluten-free Ridiculously Easy Soy-free Under 200 Vita-Mix
  I’ve been experimenting with a new base for fat-free sauces and dressings, and it has opened up so many new possibilities to me that I wanted to share it with you before I start inundating you with recipes that use it. It contains 3 ingredients...
• Guacamole Potato Skins
  on Feb 7, 2016 in Appetizers and Dips Snacks Gluten-free Higher-fat Soy-free Under 200
  It’s Super Bowl Sunday, and though I’m not throwing a party, I decided to make a little something special for my husband and me to enjoy while he watches the game and I sit in the recliner beside him and read a book (A Spool of Blue Threa...
• Vegan Scalloped Potatoes with Chickpea Cheese Sauce
  on Jan 31, 2016 in Side Dishes Casseroles Chickpea Recipes Gluten-free Soy-free Under 200
  I almost let January slip away without a blog post. Christmas vacation for me extended from December 19, when my daughter E came home from college, until January 23, when she went back. During that time, I did a lot of cooking but absolutely no crea...
• Pear Spice Upside-Down Cake
  on Dec 19, 2015 in Desserts Holidays Sugar-free Thanksgiving Recipes Under 200
  I fell in love with the looks of a Pear and Almond Upside Down Cake that someone shared in one of the groups I belong to on Facebook. I loved the pattern the pears made on the top of the cake, so I decided to try to make my own version with a des...
• 911 Vegan Gravy
  on Nov 25, 2015 in Condiments Sauces and Seasonings Gluten-free Holidays Ridiculously Easy Soy-free Thanksgiving Recipes
  People new to oil-free vegan diets often ask what they can put on baked potatoes.  If you’re used to using margarine or butter, it can be intimidating to be told that you need to either (a) get used to potatoes plain or with new toppings such...
• Vegan Eggplant Parmesan – Soy-Free
  on Oct 21, 2015 in Main Dishes Eat-to-Live Eggplant Recipes Gluten-free Higher-fat Soy-free
  In mid-September, My husband D and I joined a local CSA that will be delivering a big box of vegetables to us every Thursday for the next 3 months. Because it’s still warm here in Mississippi, summer crops are still pouring in, so every week...

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