Latest Blog Posts for City of Sleep

• Crib Bumper Hazards
  on Aug 19, 2014 in Children & Sleep Sleep & Health babies and sleep baby health baby safety crib bumpers sleep safety
  Crib bumpers or bumper pads are a very popular accessory favored by many parents of newborns. Sold separately or as part of baby bedding sets, these pads are attached to the inside walls of cribs to prevent infants from getting body parts stuck betwe...
• Jet-Lagged: Now What?
  on Aug 12, 2014 in Sleep & Health Sleep Tips jet lag recover from jet lag sleep disorder Sleep Health sleep problems
  You tried to adapt your schedule to sync up with your destination time zone several days before departure. You eschewed caffeine and alcohol on the flight in favor of water. You took melatonin to help reprogram your internal clock. In short, you did...
• Teen Sleep Problems
  on Aug 5, 2014 in Sleep & Health Teenager's Sleep Teens teen depression teen insomnia teen sleep teen sleep health teenager sleep problems
  It seems like irregular sleeping patterns are practically a requirement for being a teenager. This is particularly true because kids in this age group have to wake up so early for school, while still frequently pulling all-nighters during the week in...
• Latest Study: Family is Key to CPAP Compliance
  on Jun 9, 2014 in Insomnia & Sleep Disorders Sleep & Health Sleep Aids & Tips Sleep Apnea CPAP cpap compliance cpap help cpap study
  Interesting fact for people who use CPAP: the people who most likely complained that your snoring was out of control and nagged you to do something about it are actually the most important people when it comes to whether or not you continue to use CP...
• Summer Daze: The Best Temperature for Sleep
  on Jun 6, 2014 in Sleep & Health Sleep Aids & Tips Sleep Aids Sleep Health sleep temperature sleep tips
  Summer’s here and the time is right for sweating through the sheets. While getting comfy beneath a cloud-like comforter helps you sleep during the colder months it can be difficult to sleep soundly in the heat and humidity that kicks up in June and...
• Swaddling A Baby for Sleep
  on Jun 4, 2014 in Children & Sleep baby sleep swaddle swaddle blankets swaddling
  Times have changed on the baby care scene. Your parents or grandparents would be shocked to know that nowadays you are never supposed to lay your baby down to sleep on his or her stomach. No, now there is tummy time, which is strictly supervised and...
• Rate your Level of Exhaustion: The Berlin Questionnaire and Epworth Sleepiness Scale
  on Jun 2, 2014 in Insomnia & Sleep Disorders Sleep & Health berlin questionnaire epworth sleepiness scale sleep apnea sleep studies
  Our ability to measure and compare comes in handy every now and then. Sports fanatics will compare great quarterbacks throughout the history of the NFL like Johnny Unitas, Joe Montana, Dan Marino, Peyton Manning and Tom Brady. We weigh ourselves on a...
• Exercise and Sleep: Get Enough Sleep to Perform at Your Best
  on May 28, 2014 in Sleep & Health Sleep Aids & Tips exercise sleep tips
  People who exercise on a regular basis are usually aware of the benefits exercise has on your ability to quickly fall asleep and sleep soundly throughout the night. Whether it be the pleasant soreness from a recent workout that you feel as you crawl...
• Tips: How Do You Co Sleep With Your Baby?
  on May 23, 2014 in Children & Sleep Sleep Aids & Tips baby sleep children sleep children's sleep cosleeping
  Just as breastfeeding fell out of favor before making a big comeback, co sleeping is back on the rise. This return to our species’ roots makes sense for a lot of families and will make sleep much more enjoyable. However there are some situatio...
• SoClean 2: The latest, greatest, easiest way to clean your CPAP
  on May 21, 2014 in CPAP Info cleaning your cpap equipment cpap help
  We’ve written the long, drawn out articles on how you go about cleaning your CPAP machine. They were about as much fun to write as…well…cleaning your CPAP machine. The thing is keeping your CPAP clean is vitally important; a dirty m...

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