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My name is Josh Myers and this blog covers my thoughts on training and my progress

Owner: jfm5193

Listed in: Sports

Language: English

Tags: powerlifting, bench press, squat, deadlift

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Latest Blog Posts for PSU Powerlifting Training

  • 3-20-14
    on Mar 20, 2014
    Snatch 95 3x2, 100 3x2, 115 3x2, 125 3x2, 135 3x2Snatch pull 185x3, 225x3, 275x3, 295x3Squat 315x3, 340x3, 360x3, 375x2, 390x2, 405x1, 225x3, 275x3, 315x3, 345x3, 370x3, 390x2, 410x1Bench 135x8, 185x8, 225, 275, 185 2x8Vertical lats 6x8Shoulders 6x8D...
  • 3-18-14
    on Mar 18, 2014
    CJ 3x2@95, 7x2@135, 5x2@155Clean pull 185x2, 235 3x2, 285 2x2Squat 315x3, 335x3, 345x3, 365x2, 385x2, 400x1, 410x1, 265x12, 265x5Biceps 4x15Triceps 2x15, 3x12...
  • 3-17-14
    on Mar 17, 2014
    Snatch 10x2@95lbs, 5x2@105lbs technique workSnatch pull 135x3, 165x3, 185x3, 205x3,  225x3Squat 315x3, 335x3, 365x2, 385x2, 395x1, 405x1, 225 3x10Db bench 3x15Db row 3x15Lateral raise 3x12Bench 3x15Trx row 3x12Db shoulder press 3x15...
  • week 5
    on Jan 12, 2014
    MONSquat 365, 385, 385, 405, 425, 440, 450, 405 3x2Bench 270, 270, 286, 297, 308, 319, 319, (286x3 286 2x2 vol pr)deadlift 455, 495, 520block pull below knee 455 3x6 vol prcurlsTUESSquat 365, 385, 405, 430, 445, 315x1 paused, 315x5military press 135,...
  • week 6
    on Jan 12, 2014
    SUNSquat 365, 385, 405, 425, 435, 405 3x2Bench 275, 295, 315, 330x, 325x (misgroove), 325 easy, 295 4x2 vol pr, 135x12db floor press 75 4x8rounded back gm 135 3x10MonSquat 365, 385, 405, 415, 425Bench 275, 295Deadlift 405, 455, 495TuesFront squat 275...
  • week 4
    on Jan 6, 2014
    SUNSquat 365, 385, 405, 425, 435x (back is fried cant maintain position for squatting so i get rounded over)Bench 275, 295, 305, 315, 320, 290dips 5x10back exts 3x10 w/ 45lbsMONSquat 365, 385, 405, 415, 425, 435, 390 2x2Bench 275, 295, 305, 315, 325x...
  • week3
    on Dec 28, 2013
    SunSquat 365, 365, 385, 405, 425, 435, 445x, 385 3x2bench 275, 285, 295, 305, 315, 320x, 275 3x2back exts 45 3x10tricep pressdownsMonSquat 365, 385, 405, 425, 385x2, 435, 440, 395 2x2Bench 275, 285, 305, 320, 325, vol pr 295 3x2deadlift 405x2, 405x1,...
  • week 2
    on Dec 22, 2013
    Sunlow bar squat 405, 425 3x1, 405 2x1, 295x3, 315 3x3, 345x3, 225x5bench 275, 285, 295 2x1, 315 2x1, 225x3, 235 3x3, 255x3pin gm's 95x10, 135 3x8dips 3x10tricep pressdowns 2x12Monhigh bar squat 405, 415 5x1, 295x3, 315 3x3, 345x3, 205x5bench 275, 28...
  • Week1
    on Dec 13, 2013
    WedHighbar squat 385, 405 5x1, 275x3, 295 2x3Bench 275 5x1, 185x3, 205 2x3Sumo dl 315 5x1Rdl 135 3x10thursfront squat 225, 275, 295, 300 4x1, 225 3x3military press 155, 165, 175, 185, 185, 115x3, 125x3, 135x3, 95x5db floor press 50s 3x15rows 135x5, 1...
  • week 10 meet prep unload and taper
    on Dec 13, 2013
    SUNFull gear squat585, 585, 605Shirted bench365, 385, 402, 419, 419MonSquat 385, 405, 425, 435, 435, 435, 435Dl 405 3x1, 315 2x1TuesSquat 385, 405, 425, 445, 455, 405Bench 255, 275, 295, 315, 335 PR, 275...
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