Latest Blog Posts for ACL Surgery Recovery

• 1 Year Post ACL Surgery
  on Jun 6, 2009
  Well, its been a little over a year since my ACL surgery back on May 22nd 2008, and for the most part, my knee has been feeling pretty good. I competed in a 5 km placed me 1st in my age group (35-39) and 29th overall out of over 1,100 people. I'v...
• 11 Months Post ACL Surgery
  on Apr 30, 2009
  Well, just a short update here for the readers out there. Im closing in on a year post ACL surgery and Ive started Rollerblading and if you've read my earlier posts, you know Ive been doing some jogging. I've got three 5km races under my belt in th...
• 10 Months post ACL surgery
  on Mar 8, 2009 in Sports Injury Physiotherapy knee pain Knee Injury ACL tear ACL Reconstructive Surgery Patellar Tendonitis exercise anterior cruciate ligament Jumpers Knee running ACL Surgery Recovery
  Well, its been almost a couple months since I last posted here and around 10 months since my surgery and since i started this blog. It appears that this blog is helping out a lot of people. I see a lot of comments being posted and a lot of people o...
• Getting Ready for my first 5 km race post ACL surgery
  on Jan 31, 2009 in Sports Injury knee pain Knee Surgery Knee Rehabilitation Knee Injury ACL tear Jumpers Knee
  If you're new a new reader to this blog and are looking for information about what the rehab process is like after ACL surgery, then be sure to check the BLOG ARCHIVE on the left hand side of the screen. I've blogged my progress on a weekly basis af...
• 8 Months after ACL surgery
  on Jan 18, 2009 in Sports Injury knee pain ACL Knee Surgery Knee Rehabilitation Knee Injury ACL Reconstructive Surgery anterior cruciate ligament Jumpers Knee running
  Well, its been about 5 weeks since I last reported on my ACL surgery recovery process. All seems to be going well. I did take a break from training over the Christmas holidays which I think helped my Jumpers Knee a lot. I have started up some runni...
• 8 Months after ACL surgery
  on Jan 18, 2009 in Sports Injury knee pain ACL Knee Surgery Knee Rehabilitation Knee Injury ACL Reconstructive Surgery anterior cruciate ligament Jumpers Knee running
  Well, its been about 5 weeks since I last reported on my ACL surgery recovery process. All seems to be going well. I did take a break from training over the Christmas holidays which I think helped my Jumpers Knee a lot. I have started up some runni...
• Week 6 - ACL Surgery Recovery
  on Dec 9, 2008
  Its been 6 weeks since my ACL reconstruction surgery. The scar is healing nicely and the scar tissue seems to have gone down quite a bit due to the hardcore massaging i had to do. With regards to pain, i mostly get it in the back of the knee which I'
• The first 2 weeks after ACL surgery
  on Dec 9, 2008
  4 days after my ACL surgery i took the dressings off to clean up my leg a bit and also to get some nice pictures. I have had a leg brace on and have been using crutches when to walk but i am putting as much weight as i can tolorate on my bad leg. Her...
• Week 5- ACL Surgery Recovery
  on Dec 9, 2008
  Recovery week #5 is down after ACL surgery. As you can see in the picture above, the scar is healing nicely. The leg on the top is my right leg which has had the recent ACL surgery. This week i got to test my knee out a bit in the pool. My physiother...
• Week 9 - ACL Surgery Recovery
  on Dec 9, 2008
  This past thrusday marked the 9th week after ACL surgery on my right leg. I'm still going to physio 2 times a week plus doing the assigned exercises daily at home or at the gym. My sessions are about 2 hours long. This week i did a spin class for th...

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