Latest Blog Posts for Nutritious Deliciousness

• Raw Chocolate Tartlets and Raw Cacao Supergreen Spirulina Balls
  on Jul 30, 2016 in food Bioglan cacao chocolate coconut oil delicious healthy homemade no refined sugar nutritious raw recipe spirulina supergreen vegan vegetarian VitaCoco
  I’ve been making a few raw desserts and snacks lately, trying to find the perfect crust and small morsels of healthy snacks to nibble on when working. A cup of tea (nearly) always needs to be accompanied by something and a healthy little t...
• An Evening with Omar Allibhoy and Olive It!
  on Jul 11, 2016 in food
  Olive It! and Tapas Revolution restauranteur Omar Allibhoy recently held a culinary masterclass at The Brighton Cookery School. It was to celebrate the Olive and to teach people about their health benefits, which olives work well in which dishes...
• Sugar Free Sweet Treats Simple Raw Brownie Bites
  on Feb 1, 2016 in food brownies cocoa dates no refined sugar raw recipe sugar-free walnuts
  In an ongoing attempt to steer Miss ND (and myself!) towards healthier refined sugar free sweet treats, I am continually (it feels) presenting her with my culinary experiments.  She’ll try anything and is a great barometer to anything from...
• Christmas Stollen Bites
  on Dec 15, 2015 in food baking cake Christmas recipe
  With Christmas fast approaching the sweet treats and cakes make their way to the table, it is hard to avoid them but I think there are times when we need to relax and enjoy the festive season and all it brings foodwise!   I’ve been making...
• Honey Ginger Pumpkin Seed and Walnut Crusted Salmon with Black Rice Soba Noodles
  on Nov 24, 2015 in food Salmon
  Honey Ginger Pumpkin Seed and Walnut Crusted Salmon with Black Rice Soba noodles, quite a mouthful and a super deliciously tasty one too!  This anti-inflammatory, antioxidant rich meal is easy to prepare and is ready in around 30 minutes. I...
• Honey Orange Roasted Figs
  on Oct 28, 2015 in food cheese delicious figs fruit homemade honey nutritious orange recipe walnuts
  With the last of the fresh figs hitting the shops soon, it was a good time to snap some up and roast a few.  Figs are high in natural sugars which can add a healthier dose of sweetness to a dish. They are high in soluble fibre plu...
• Spelt Seeded Buttermilk Soda Bread
  on Oct 13, 2015 in food
  Inspired by the Spelt Buttermilk Soda Bread we made at River Cottage cookery school last month, this loaf was made with the buttermilk from the butter I made earlier in the week (I couldn’t resist having another go, the butter tastes so de...
• Mindfulness
  on Sep 8, 2015 in Health digestion eating mindfulness
  So, the buzzword around seems to be Mindfulness.  Over the years I have consciously tried to slow life down, take time to sniff the air and the like but with a busy family and work life it never really lasted very long. I recently bought myself...
• Apple and Blackberry Chia Seed Preserve
  on Aug 20, 2015 in food Chia conserve fruit homemade jam no-sugar preserve recipe
  Time to write has been very limited in the school holidays but time does seem to be flying by, she will be back to school for year 1 too soon and I will miss these relaxed, fun-filled, summer days. I know I’ve posted before about Chia seed...
• Learning to Love the Lunchbox
  on Aug 10, 2015 in food
  When Miss ND started school last September I was concerned about many things, one of them was what was she going to eat at school.  I know they will teach her reading, writing and arithmetic (although they are probably called something else thes...

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